Growing up on Vancouver Island, Krista has always enjoyed fitness, the outdoors and healthy living. She has a genuine love and passion for the lifestyle she chooses to live. That passion evolved into becoming a BCRPA certified Personal Trainer in 1994 and then completing her Natural Nutrition Diploma at the Canadian School of Natural Nutrition, Vancouver Island in 2014. She is the owner of Athletica Food and Fitness and has a home studio dedicated to fitness and wellness. She runs indoor and outdoor boot camps every season with amazing people in beautiful locations throughout the Shawnigan Lake community. She is also a fitness coach at Shawnigan Lake Private School, a pre- and post- natal fitness specialist and the mother of 2 teenage boys. She is enthusiastic about educating individuals on the importance of balance between healthy eating and exercise to establish an optimum lifestyle.
Through Athletica Food and Fitness, Krista strives to help people discover their best selves through fitness, nutrition and healthy living. She is passionate about helping others achieve their goals and to realize the long term benefits of eating well and taking care of their bodies from the inside out. She loves what she does – from the training itself to working with amazing people to witnessing the transformation that comes about naturally when they start to take care of their bodies. Krista teaches Sports Nutrition in both locations, Pediatric Nutrition and disordered eating workshops in Victoria.