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by C. Hickey, R.H.N. As a student of CSNN that works almost full-time hours outside of class, I truly value the importance of effective studying. I absolutely love staying busy and I really value filling my time with activities that align with my core values,...
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Prepared by: Rejan Magee, R.H.N.| wholeharmony.ca The gut microbiome is a fascinating place, and it grows progressively more interesting as we delve deeper into the research on its connections to everything. This is especially true now as we’re seeing an increasing rise in problems associated with...
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Prepared by: Ashleigh Grange, R.H.N. | AshleighGrange.com How do you deal with stress? Do you cultivate a flower or herb garden? Or maybe spring cleaning helps keep your anxiety at bay? Perhaps you nurture a robust sourdough starter in the hopes of baking up a...
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I don’t know what it is about Greek-inspired dishes, but my family is crazy for them! My 4-year-old and 18-month-old just love the briney feta and olives, and cooling cucumber and yogurt. Greek-style cuisine makes use of some really nourishing ingredients like extra virgin olive oil, lots...
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Prepared by: Dr. Valerie Franc, ND Are You 1 in 2? Mental health issues are on the rise. Whether you are looking at anxiety rates in teens or depression and suicide in adults; mental illness and substance abuse affects more people than ever. Currently an...
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