BLACK FRIDAY SALE!!!

Get the Healthy Eating & Lifestyle Certificate & A Culinary Nutrition Class Bundle For

$199.00

(Promotion ends December 1st, 2024)

Your One Way Ticket To A Healthy Life!

For those looking to take charge of their health by gaining a deeper understanding of the food they consume and its impact on the body.

The Healthy Eating & Lifestyle Certificate

Nutrition Information From a Reliable, Respected Source.

Overwhelmed to Confident in Your Kitchen

Before the Healthy Eating & Lifestyle & Culinary Class Bundle:

Imagine standing in your kitchen, feeling frustrated by conflicting information about nutrition and diets, unsure of what’s truly good for you and your loved ones. Takeout often seems like the easiest option, but deep down, you worry about the impact it has on your family’s health.

After the Healthy Eating & Lifestyle & Culinary Class Bundle:

Now, picture a different scene. You’re no longer confused about how to feed your family. Your kitchen is organized, and you feel empowered as you easily whip up delicious, nutritious meals that everyone enjoys. You’ve learned how to read food labels, understand what creates a “healthy” meal, and your pantry is filled with whole food ingredients. No more second-guessing at the grocery store—you’re making choices that fuel your family’s bodies and minds. Cooking becomes more of a joyful experience, with less stress.

The Healthy Eating & Lifestyle Certificate Program + Culinary Class

$199.00

Who This Bundle Is For

Busy Health-Conscious Moms & Professionals

Are you juggling kids AND a demanding career while striving to live a healthier lifestyle? That’s A LOT! This bundle is designed for you! We understand that your time is precious, there’s no time to venture down nutrition rabbit holes on the internet. Our program offers concise, actionable insights that will empower you to make healthier choices without having to jump online.

 

Those feeling overwhelmed by all the conflicting information our there 

If you often feel lost in a sea of conflicting dietary advice, you’re definitely not alone. We get it—it can be really frustrating! That’s why our curriculum is here for you, offering reliable, science-backed nutritional information from trustworthy sources. Together, we’ll cut through the confusion so you can say goodbye to uncertainty and hello to clarity. 

 

People Facing A Health Challenge

Are you dealing with specific health issues and you’re looking to eat healthier to support you through this time? This bundle offers a structured approach to understanding how food interacts with your body. By gaining insights into nutrition, you will be equipped to make informed food choices that support your health and wellbeing.

 

Aspiring Health Practitioners

Do you have a passion for nutrition and dream of turning it into a fulfilling career? This bundle provides a sneak peek into what you would study at CSNN. Plus, the credits you earn from the Healthy Eating & Lifestyle Certificate are transferable to the Diploma Program, paving the way for your future in the health field.

 

For Anyone Looking To Up Their Health Game In The Kitchen 

If cooking from scratch feels daunting, you’re not alone. Our culinary classes are designed to help you get organized in the kitchen, transforming meal prep into a stress-free experience. By the time dinner rolls around, you’ll feel confident and ready to whip up delicious, wholesome meals for you and your loved ones.

Here's What You'll Get

Course Outline

Includes a supplemental workbook

Proper Digestion & Gut Health (Free Class)

  • Basic understanding of the GI tract & functions
  • How and where certain foods are broken down and digested?
  • Optimal digestive habits to have at your dinner table
  • What is the microbiome?
  • Functions of the gut bacteria & it’s connection to health or illness
  • Benefits of diversity & prebiotics
  • Fermented foods

Basics of a Whole Foods Kitchen

  • What is in your pantry?
  • Meal prep
  • Essential culinary herbs
  • Eating on a budget
  • Cookware and method of cooking
  • Improving your home environment – reducing chemical exposure

Good Carbs/Bad Carbs

  • Hidden Sugar & health effects
  • What about artificial sweeteners?
  • Whole grains vs refined grains
  • Different categories of vegetables
  • Fibre with water…

Demystifying Fats

  • Functions of fats
  • Bad fats vs good fats
  • Effects of fat-free living
  • Oils – what to cook with?

All about the Protein

  • Functions of protein
  • What is considered quality protein?
  • How much protein is essential?
  • Meat vs plant-based

Vitamin & Mineral Essentials

  • What are the essential vitamins & minerals?
  • Some of the basic functions of vitamins and minerals in the body
  • What are the main foods high in these nutrients?

Immunity with Whole Foods

  • Basic function of immunity
  • Inflammation – when is it good & when is it bad?
  • Foods & nutrients that support overall immunity

Detox What?

  • Toxic load & illness
  • Routes of detoxification & elimination
  • Foods that support liver function
  • Cleansing the body using whole foods

Stress & Mindset

  • Stress – good or bad
  • How stress effects the body?
  • Benefits of a positive outlook

Phytonutrients

  • A phyto…what?  Why is this important?
  • How eating different colours can benefit health?
  • Eating a rainbow at every meal

Class Begins:

Dec 2, 2024 (Mon & Wed from 8pm – 9:30pm MST)

After completion of all workshops, receive a Certificate of Attendance. For those looking to receive the Certificate of Achievement and Continuing Education Credits, students will need to complete all workshops and take 1 test (passing mark is 75%).

 

Plus a FREE Culinary Nutrition Class Of Your Choice

1 Introduction to Whole Foods

2 Food Safety & Knife Skills

3 Preparation of Whole Foods

4 Fermentation

5 Healthful Broths

6 Gluten Free Baking

7 Inflammation & Detoxification

8 Digestive Disorders

9 Blood Sugar Balance

10 Whole Foods Pantry & Snacks

What You'll Save

The Healthy Eating & Lifestyle Certification Program
$299.00 + GST (Reg)
Holistic Culinary Class
$55.00 + GST (Reg)
Total
$354 + GST (Reg)
Bundle And Save Until Dec 1st

$199.00 (+GST)

(save $155.00)

Contact Information

CSNN Edmonton

+780-437-3933
edmonton@csnn.ca
Text Us! +587-760-0422

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Social Info

 

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