🎄 Holiday Promotion 🎄

Get 3 Holistic Culinary Classes (Save $55)
(Promotion ends December 31st, 2024)

$117.00

Wish You Knew How to Make Healthy Taste Good?

Our professionally trained chefs are here to help you do just that! Learn how to make delicious gluten-free meals, healthful broths or ! Learn how to cook gluten free, make fermented foods, prepare whole foods, or learn how to cook to balance your blood sugar by choosing any 3 of our Holistic Culinary Classes.

The Holistic Culinary Classes

Cook Alongside the instructor!!

The skills you’ll learn will increase our confidence in the kitchen.Learn from our professionally trained chefs and our Certified Holistic Nutritional Consultant how to meal plan, food shop and food prep. Did we mention that we’ll also provide the recipes. 

Three Holistic Culinary Classes (your choice) for only

$117

Regular $165 (save $48) until Dec 31st

Who These Culinary Classes are for

Busy Health-Conscious Moms & Professionals

Are you juggling kids AND a demanding career while striving to live a healthier lifestyle? That’s A LOT! This bundle is designed for you! We understand that your time is precious, there’s no time to venture down nutrition rabbit holes on the internet. Our program offers concise, actionable insights that will empower you to make healthier choices without having to jump online.

 

Those feeling overwhelmed by all the conflicting information our there 

If you often feel lost in a sea of conflicting dietary advice, you’re definitely not alone. We get it—it can be really frustrating! That’s why our curriculum is here for you, offering reliable, science-backed nutritional information from trustworthy sources. Together, we’ll cut through the confusion so you can say goodbye to uncertainty and hello to clarity. 

 

People Facing A Health Challenge

Are you dealing with specific health issues and you’re looking to eat healthier to support you through this time? This bundle offers a structured approach to understanding how food interacts with your body. By gaining insights into nutrition, you will be equipped to make informed food choices that support your health and wellbeing.

 

Aspiring Health Practitioners

Do you have a passion for nutrition and dream of turning it into a fulfilling career? This bundle provides a sneak peek into what you would study at CSNN. Plus, the credits you earn from the Healthy Eating & Lifestyle Certificate are transferable to the Diploma Program, paving the way for your future in the health field.

 

For Anyone Looking To Up Their Health Game In The Kitchen 

If cooking from scratch feels daunting, you’re not alone. Our culinary classes are designed to help you get organized in the kitchen, transforming meal prep into a stress-free experience. By the time dinner rolls around, you’ll feel confident and ready to whip up delicious, wholesome meals for you and your loved ones.

Here's What You'll Get

Course Outline

Includes a supplemental workbook

Proper Digestion & Gut Health (Free Class)

  • Basic understanding of the GI tract & functions
  • How and where certain foods are broken down and digested?
  • Optimal digestive habits to have at your dinner table
  • What is the microbiome?
  • Functions of the gut bacteria & it’s connection to health or illness
  • Benefits of diversity & prebiotics
  • Fermented foods

Basics of a Whole Foods Kitchen

  • What is in your pantry?
  • Meal prep
  • Essential culinary herbs
  • Eating on a budget
  • Cookware and method of cooking
  • Improving your home environment – reducing chemical exposure

Good Carbs/Bad Carbs

  • Hidden Sugar & health effects
  • What about artificial sweeteners?
  • Whole grains vs refined grains
  • Different categories of vegetables
  • Fibre with water…

Demystifying Fats

  • Functions of fats
  • Bad fats vs good fats
  • Effects of fat-free living
  • Oils – what to cook with?

All about the Protein

  • Functions of protein
  • What is considered quality protein?
  • How much protein is essential?
  • Meat vs plant-based

Vitamin & Mineral Essentials

  • What are the essential vitamins & minerals?
  • Some of the basic functions of vitamins and minerals in the body
  • What are the main foods high in these nutrients?

Immunity with Whole Foods

  • Basic function of immunity
  • Inflammation – when is it good & when is it bad?
  • Foods & nutrients that support overall immunity

Detox What?

  • Toxic load & illness
  • Routes of detoxification & elimination
  • Foods that support liver function
  • Cleansing the body using whole foods

Stress & Mindset

  • Stress – good or bad
  • How stress effects the body?
  • Benefits of a positive outlook

Phytonutrients

  • A phyto…what?  Why is this important?
  • How eating different colours can benefit health?
  • Eating a rainbow at every meal

Class Begins:

Dec 2, 2024 (Mon & Wed from 8pm – 9:30pm MST)

After completion of all workshops, receive a Certificate of Attendance. For those looking to receive the Certificate of Achievement and Continuing Education Credits, students will need to complete all workshops and take 1 test (passing mark is 75%).

 

Plus a FREE Culinary Nutrition Class Of Your Choice

1 Introduction to Whole Foods

2 Food Safety & Knife Skills

3 Preparation of Whole Foods

4 Fermentation

5 Healthful Broths

6 Gluten Free Baking

7 Inflammation & Detoxification

8 Digestive Disorders

9 Blood Sugar Balance

10 Whole Foods Pantry & Snacks

What You'll Save

The Healthy Eating & Lifestyle Certification Program
$299.00 + GST (Reg)
Holistic Culinary Class
$55.00 + GST (Reg)
Total
$354 + GST (Reg)
Bundle And Save Until Dec 2nd

$199.00

(save $155.00)

Contact Information

CSNN Edmonton

+780-437-3933
edmonton@csnn.ca
Text Us! +587-760-0422

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Social Info

 

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Natural Health Practitioners of Canada

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Approved for 10 secondary CEUs