Resource Websites & Apps:

  • EcoParent Magazine – EcoParent is a quarterly magazine for families that want to make healthier, greener lifestyle choices. Fun and inspirational in tone – and never judgmental – EcoParent appeals to the already eco-savvy, but remains accessible to the newly eco-curious. Food, fashion, books, travel, health & beauty, home & garden, and so much more!
  • Green Child Magazine – Hailed as “good for a green mama’s soul,” Green Child has grown into a resource valued by parents who care about bringing simplicity, compassion, social responsibility, and instinctual intelligence back to parenting.

Seasonal Recipes:

  • Fruity Guacamole Dip
    CSNN graduate Viktoria Jones shares a mouth-watering recipe using peaches in a guacamole. Give it a try!
  • Chocolate Cherry Nice-Cream
    CSNN graduate Amy Longard shares her recipe for Cherry Chocolate ‘Nice’ Cream, a quick DIY dairy-free banana-based ice-cream.

Recommended Resources:

  • “The Resourceful Mother’s Secrets to Healthy Kids” – Meredith Deasley, R.H.N.
  • “No More Junk Food!: 80+ Delicious Recipes to Replace Popular Processed Foods” – Wendy McCallum, R.H.N.
  • “Nutrition Guide For New Moms” – Lisa Millar, R.H.N.
  • “ADHD is Not a Four Letter Word: Drug Free Strategies for Managing the Gift that is ADHD” – Karen Ryan, R.H.N.
  • “Raising Resilience: 36 Ways To Help Your Kids Relax, Learn and Grow” – Jessica Sherman, R.H.N. (Watch Jess Sherman’s TV interview on Daytime Ottawa where she discusses her book)
  • “100 Healthiest Foods To Eat During Pregnancy” – Allison Tannis, R.H.N.
  • “A Natural Foods Approach to Children’s Nutrition” – Shara Vickers, R.H.N.
  • “Overweight Kids in a Toothpick World: How to solve the childhood obesity puzzle and get your kids in balance” – Brenda Wollenberg, R.H.N.

Children’s Books:

  • “Did You Eat Your Vitamins Today” – Ena Sabih, R.H.N.
  • “The Yummy Adventures of Celia and Cedric” series – Laara Exsnar, B.Ed., R.H.N. and Erin Kurt, B.Ed.
  • “Love to be Me”, “I Am Magical Me”, and “The Hue in You” – Sarah Kraftchuk, R.H.N.
  • “Everyday Superhero” and “Headstrong” – Stefania Moffatt, R.H.N.

Natural Nutrition Program  nnsymbol :

The Lifecycle Nutrition Pediatric course presents information on how to help conceive and raise a healthy child in today’s world – a world in which our children’s health is declining at an alarming rate. It provides alternative health care recommendations (such as dietary, nutritional supplementation, and lifestyle changes) for the period from pre-conception to childhood. Learn more about CSNN’s Pediatric course at

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