This Introduction to Natural Nutrition Certificate provides a general understanding to the links and connections between health and nutrition. Discover key concepts around food, nutrients, healthy eating, and lifestyle, while developing a broader understanding of how nutrition can be part of a balanced approach to wellness.
This course provides a foundational overview of natural nutrition, covering macronutrients, micronutrients, hydration, and their roles in health. It explores digestion, absorption, elimination, and how diet impacts these processes, along with nutrient interactions and inflammation’s role in disease.
This course examines how a whole-foods diet supports health throughout all life stages, including changing nutritional needs during growth and development. It covers common health conditions and the role of nutrition in managing them, as well as the impact of environmental and dietary toxins, their risks, and basic detoxification principles.