Come join our Holistic Kitchen! Good health starts in the kitchen. Find loads of nutritious and delicious tips, tricks, articles, and recipes below from our community of holistic nutrition professionals.
This oil-free recipe is great for those looking for plant-based protein and a super easy meal to make. It’s smoky and tangy with a BBQ-inspired marinade. There are also some tips and tricks included in this recipe. Recipe from Ashley Madden, C.H.N., who also has 2 cookbooks: The Plant-Based Cookbook and Plant-Based Delicious.
Dashi is a Japanese broth and the backbone of many Japanese recipes. It has a rich and complex flavour but is easy and quick to prepare. Petra Scott, R.H.N. goes into the different types, how to make it, and how you can use it in your recipes.
A baked salmon recipe that uses lime, maple, and chili powder for a sweet and smoky glaze. Try pairing this with a fruity salsa! This easy and healthy recipe can also be ready in 30 minutes! Recipe from Rebecca Dwyre, R.H.N.
Do you struggle with what to make for lunch? These 4 tasty recipes from Brittney Cox, R.H.N. will be sure to spice things up and make life easier. She also shares some great make-ahead and packing tips.
A great breakfast or dessert, chia seed pudding is full of omega 3, fiber, and minerals. It’s versatile and affordable as well. Get the recipe and learn more.
Spices are not only used to add more flavour to your dishes, but they can also help you live healthier. Here are 9 spices you should keep on hand, and some ideas on how to use these spices in your next dish. Happy cooking!
With 30 hours of experiential learning available, students sharpen their practical abilities while deepening their knowledge of whole foods and holistic health. Available via Zoom or Online. See Schedules.
A super immune smoothie is a yummy way to eat the rainbow! This is one of our favourite ways to get those antioxidants and vitamins.
Healthy fats is something you’re sure to find in a holistic kitchen. Watch this video and find out why they’re so important and their health benefits.
She is a Red Seal Chef and a Holistic Nutrition Practitioner, blending the two into a creative and fulfilling career. She has a variety of teaching and culinary experience and has published her first cookbook. Find out more about her journey with food and holistic nutrition.
This buttery vanilla mug cake is a quick and easy recipe for when you need a sweet little something. Caroline Chow, R.H.N. also shares some healthier baking swaps to make those sweet treats even better.
CSNN graduate, Bethany Bierema, shares her fresh and seasonal taco recipe with charred avocado, baby broccoli, and asparagus.
I was in desperation to find out all I could with regards to skin health and digestive health as my six year old son, at the time, had severe eczema. After several years of doctors appointments and cortisone creams I wanted an alternative solution. I was drawn to CSNN because of the in-depth training (science and research, fundamentals of business, connection of mind, body, and spirit), and course flexibility while trying to balance work life, parenting, and student life.
With live online classes and hybrid study options to its existing in-class format, CSNN’s classroom locations are now able to serve communities beyond their geographical area. Distance Education’s self-study online format has added free webinars and workshops to the Natural Nutrition program. Find out more about CSNN’s flexible learning formats.
CSNN enlightens students with awareness of, and self-responsibility for, the Body-Mind-Spirit connection, in order for them to help themselves and guide others to achieve optimal health, wellbeing, happiness, and balance.
CSNN is happy to provide flexible study formats to accommodate students. These study formats apply to the Natural Nutrition Diploma Program, as well as all introductory, culinary, and advanced certificates and workshops. For more information on all CSNN offerings, please click here.
Spring is almost upon us and it’s the time of year when we traditionally clean, declutter, and tidy up our homes. Kat Krivanek, R.H.N. shares some health benefits to spring cleaning and how it can help inspire healthier choices.
Travel from your kitchen with this tropical yogurt bowl. It’s quick to prepare, full of nutritional benefits, and will make you feel like you’re in a tropical paradise. Recipe from Caelin Folsom, R.H.N.
Treat yourself to a gooey and rich brownie. These also happen to be gluten-free and vegan. Try this decadent recipe from Erin Schmautz, R.H.N.
When it comes to heart health, which fats and oils are good for us? Download a free ‘Guide to the Best Healthy Fats and Oils & Their Uses’, prepared by Ashleigh Grange, R.H.N.
Try these amazing Chocolate Fudge Cookies (gluten and dairy-free) from Leora Barak, R.H.N. Chewy, fudgy, and a yummy dose of heart-healthy fats, protein, and antioxidants.
5 Healthy Slow Cooker Recipes for Easy Weeknight Dinners. These recipes are great for busy families who want to enjoy a healthy homecooked meal. Recipes from Joanna Brown, C.H.N.C.