For over 28 years, CSNN has been Canada’s Leading Holistic Nutrition School. May is Holistic Nutrition Month, where we shine a light on our innovative industry and all those who have made exceptional contributions to the field of holistic nutrition.
The latest research confirms that the majority of chronic health conditions can improve when nutrition and lifestyle are well managed. Jess Sherman, R.H.N., explains the role and the perspective of Holistic Nutrition Practitioners when it comes to proactive health care.
Exercise is important to a healthy lifestyle, but you need to make sure you’re fueling your body properly for your energy and nutrient needs. Alissa Liska, C.H.N. provides a summary of some of the major recommendations for a sports nutrition diet from a holistic nutrition professional which can differ from a traditional sports nutritionist.
Inflammation plays a major role in how the skin looks. It could be obvious red and puffy inflammation, but chronic, low levels of inflammation can also affect your skin. Here are 9 Science-Backed Holistic Beauty Tips for Healthy Skin from Allison Tannis, R.H.N.
Not just a side, this slaw makes a great topping on burgers, tacos, and wraps. This is a crisp and refreshing recipe that looks great and is nutrient-dense. Perfect just as the warm weather turns to hot. Recipe from Jessica Pecush, C.H.N.C.
A good sauce can turn an okay meal to a fantastic one! This is a tasty sauce but also a full of nutritional benefits from the parsley. This sauce is gluten-free, dairy-free, and very versatile. Recipe from Alyssa Flegg, R.H.N.
This is a fresh and nourishing smoothie to start your day right, or anytime for a snack. Not only does this taste good, but it feels good to nourish your body with amazing ingredients. There’s also a good amount of vitamin C in here too! Recipe from Crystal Hughes, R.H.N.
Almond Pesto Pizza with Balsamic Glazed Portobellos and Cherry Tomatoes: Try this delicious combination of flavours. Made with quality ingredients, this is feel-good food! Recipe from Alicia Heafey, R.H.N.
This is a refreshing and unique salad with kiwi, fresh herbs, and a Middle Eastern-inspired dressing made with za’atar and tahini. Switch it up and try this delicious combination of flavours! Recipe from Delia Mota, R.H.N.
This beautiful galette is rustic with a perfectly sweet filling. The almonds, raw honey, and sesame seeds also add that earthy flavour and crunch to the crust. Recipe from Ania Breen, R.H.N.
A tried and true favourite that is easy to whip up. It’s light and refreshing, packed with nourishing ingredients to support balanced hormones, and will keep you full and energized. Recipe from Sisley Killam, R.H.N.
Almond Flour Thumbprint Cookie: These cookies are delicate and nourishing and so simple to make. Liver-loving berries are also perfect for spring. Recipe from Hannah Schmitt, R.H.N.
Proper digestion and gut health are important to your health and mental wellbeing. It also happens to be one of the topics covered in the Healthy Eating & Lifestyle Certificate workshops. Available at select branches (via Zoom).
A lovely, fresh, and cleansing salad from Jessica Pecush, C.H.N.C. Be sure to read the nutrition facts about the key ingredients.
Now that spring is here, we spring clean our house, but what about our bodies? Joanna Brown, C.H.N.C., gives us some tips on how to give our bodies extra love and support after winter.
Meg de Jong, R.H.N., shares why gut health is so important and how gardening can play a part in improving your health.