October is Women’s Health Month and also Breast Cancer Awareness Month. In addition to tasty fall recipes, we’ve got articles covering topics such as breast health, hormone health and balancing, menopause, pregnancy and postpartum, and more from our community of holistic nutrition professionals.
As we celebrate our 30th anniversary,check out our latest blog post highlighting CSNN milestones.
Strength training for women over 40 can be a powerful solution for cravings and low energy offering both physical and mental health benefits that support healthy aging. By incorporating strength training, and making thoughtful adjustments to your nutrition, you can build muscle, feel less tired, and balance blood sugar levels. This guide will show you how strength training can change your life and why it’s never too late to start.
This smoothie is loaded with nutrients and ingredients that are known to promote breast milk production. Breastfeeding moms enjoy this as is but you can also have it without the chia pudding as a light and nourishing snack. This recipe is full of vitamins, minerals, phytonutrients, protein, fiber, and healthy fats. Recipe from Mitra Shirmohammadi, R.H.N.
Support your adrenal health with this tasty mocktail! Chronic stress will impair your body’s ability to regulate cortisol (your stress hormone). See why these key components (vitamin c, potassium, electrolytes, and protein) can help us improve energy and boost our well-being. Learn more about how you can nourish yourself by taking care of your adrenals. Here are 3 ways to make a tasty mocktail – stirred, blended, and sparkling. Recipe from Joanna Brown, C.H.N.C.
A holistic approach to women’s health recognizes how physical, emotional, and spiritual well-being are interconnected. It’s more than just treating symptoms – a holistic approach to women’s health seeks to address the root causes and create a comprehensive plan for health and wellness. Here’s how holistic strategies, particularly holistic nutrition, can be helpful in the pursuit of well-being in the most common women’s health issues, such as hormonal imbalances, bone health, and breast health.
Our dietary choices can be a powerful tool to fight climate change. This post talks about the holistic approach to food sustainability and how it impacts not only climate change, but how it is essential to preserving our natural resources, promoting biodiversity, and supporting people and the planet. Find out the 5 ways that can make a difference.
Canada’s National Organic Month is the largest annual celebration of organic food, farming and products across the country. Hundreds of individual events showcase the benefits of organic agriculture and its positive impact on the environment. Organic represents a vibrant alternative food system and an alternative option for clothing, personal care and cleaning products.
CSNN’s Eco-Nutrition course sparked Meg de Jong’s desire to grow her own food. Find out more about her WHY, the benefits she has reaped since doing so, and some inspiration if you’d like to start as well. Remember that every little bit counts! Whether you’re becoming more aware of the types of foods you’re buying at the store or planting your own herbs and vegetables, it’s a step in the right direction to be more connected to our food and planet.
Back to school can be a fun and exciting time, but it can also be a time when kids tend to get sick! There’s no 100% guarantee holistic nutrition can prevent your kids from getting sick, but it can help them build stronger and more resilient immune systems. Plus, a holistic lifestyle approach can help your kids build a healthier mind!
Is it possible to raise a healthy child in today’s fast-paced world? Absolutely! Raising healthy children might seem like a daunting task, but when you nurture their body, mind, and soul, it becomes a fulfilling and joyful journey. By integrating physical health, mental well-being, and emotional resilience, you can create a nurturing environment where your child can thrive. Let’s explore science-backed holistic ways you can raise healthy children.
Travelling can disrupt healthy eating routines. We want to try new things, enjoy good food and indulge while we’re on vacation! However, we may find it difficult to accommodate various dietary choices. Here are some tips to stay nourished and energized during your summer travels from Alina Muresan, C.H.N.C.
This unique take on a pasta salad features creamy yogurt dressing, cherry tomatoes, and fresh herbs. This is a tasty choice for picnics, potlucks, and any dinner during the warmer months. Seasonal, fresh, and hearty – great on its own or serve it on the side of whatever meat is fresh off the grill for a delicious summer meal. Recipe from Paula Hingley, R.H.N.
It can be difficult to find balance with what we eat, and it will look different for everyone. This would be especially challenging in summer when you want ice cream, or various snacks and treats during your summer activities, parties, and get-togethers. Stephanie Kay, R.H.N. shares some ways to help reframe and learn how to balance while not giving up on cookies, cakes, and other goodies – you’re still allowed to celebrate after all!
Summer’s warm weather means we can shed the layers of clothing. But for many, this can trigger self-doubt and anxiety. A holistic lifestyle can help you build a foundation for a more positive relationship with your body. Learn some ways you can cultivate a positive body image and build acceptance and confidence this summer.
Everything you need is within you. But how do you unlock it and lead the healthier and happier life you want? Motivational Interviewing is something taught in the Natural Nutrition Program and is a powerful and transformative approach used widely in healthcare and counseling. Let’s explore why this is a game-changer for so many. If you want to make a difference, consider registering for the full program and train to be an effective and well-rounded holistic nutrition practitioner.
Sleep is important to body and mind. So let’s talk insomnia. Sleep can be complex so we go into the various factors and some holistic tips you can try for better sleep. Holistic Nutrition is about understanding not just food but lifestyle and mental factors and how it affects overall health and wellbeing. It’s about uncovering root causes, understanding symptoms, and how to make specific nutrition and lifestyle changes to address health imbalances.
We’ve always talked about a bio-individual approach to food and this is what we teach in our curriculum. But this also applies to our approach to mental health because what is therapeutic to one is not really for another. We like to give suggestions on what you could try (backed by science), but only you know what’s good for you. Take a mindful approach to finding what works for you – this blog post from Sarah Steward, R.H.N. talks through this concept. There is no one-size-fits-all solution for health and wellbeing, whether it be your diet, your fitness routine, or how you relax and cope with stress.
Dive a little deeper into our Body-Mind-Spirit courses we offer at CSNN, as part of a whole-body approach with a well-rounded curriculum that includes biochemistry, anatomy, eco-nutrition, hormone health, etc. In these courses, you’ll explore topics such as blood sugar, chrononutrition, methylation, food sensitivities, the gut-brain axis, and much more.
Fundamentals of Nutrition Parts 1 and 2 have even more information touching on various topics in holistic nutrition. If you have a passion for nutrition and health, you will feel excited by the depth of knowledge just in these 2 courses – vitamin, minerals, digestive system, inflammation, weight loss and gain, changing needs of age groups, nutritional requirements for athletes, different diets, effect of various dietary and lifestyle habits, what is detoxification, environmental factors, various health conditions and imbalances, and more. You will start to learn how to understand the nutrition puzzle and the impact on your health, wellbeing, and environment.
Nutrition can be confusing for many. Some struggle with their relationship with food while wanting to be healthy but not exactly sure what healthy actually looks like. Health isn’t about just what you eat, but your relationship with food, your mindset, and how you nourish your body and soul. Healthy also looks different for everyone. Dani Ross, R.H.N. talks about this 80/20 guideline as a holistic nutrition practitioner and shares some tips.
While we share lots of recipes to give you some ideas and inspiration in the kitchen, there is lots of freedom and flexibility. Everyone is unique with their own tastes and nutritional needs. This blog post from Nissrine Boufawaz, R.H.N. can be a starting point for how to create nourishing meals without a recipe based on your tastes and what you have available.
You may already take vitamin C when you feel like you’re getting sick. Or you know certain foods have a lot of vitamin C and that’s good. But let’s take a deeper dive into this important nutrient. Blog post from Colleen Doucette, R.H.N. If you’re interested in learning a bit more, consider our Healthy Eating & Lifestyle Certificate workshops.
After years of struggling with emotional eating, sugar addiction and the constant battle with food, Viktoria finally found the secret to breaking down limiting beliefs and addressing the root problem. Viktoria graduated from the Canadian School of Natural Nutrition in 2016 with honors and has since worked with over 400 women in her virtual nutrition practice.
Meet Yvette, founder of BUILD Holistic Nutrition. Yvette is a Registered Holistic Nutritionist™. Although she’s always been involved in the fitness and wellness industry, she only truly discovered the profound and undeniable benefits of optimally fueling the body with natural nutrition after training for her first natural bodybuilding competition in 2011. This sparked a curiosity to understand the inner workings of the body and her passion to share that knowledge with others.
As a senior instructor, Keyrsten teaches several courses, including Nutritional Symptomatology, Allergies, Hormone Health, and Nutritional Literature Research. A former dancer and avid runner, Keyrsten prides herself on her healthy relationship with good food – and excellent wine – and on her involvement in local communities across the greater Vancouver area, where she often facilitates both public and corporate workshops on various nutrition and wellness focused topics.
Acid reflux, also known as indigestion, heartburn, and GERD can be extremely uncomfortable. But what is it exactly? In this blog post from Histamine Haven, run by Tracey Reed, C.H.N.C. and Luka Symons, C.H.N.C, learn about some possibilities behind why you might be experiencing these symptoms and how histamine plays an important role in your digestion.
There’s so much chatter on the internet about gut health, but there is also misinformation, and it can be very confusing, especially when you’re trying to get to the root of your own gut health symptoms – there is no one-size-fits-all! Brittany Nicholson, R.H.N., breaks down 8 common myths about gut health. There is also a podcast episode you can listen to.
Here are 5 science-backed facts about probiotics, including some answers to the most common questions people have, including what they are, should you take them, and single-strain vs. multi-strain, and the difference between prebiotics. Learn what foods are good sources of probiotics in this blog post from Allison Tannis, R.H.N.
The tools you utilize should allow you to harness the full potential of natural, wholesome ingredients. But more importantly, your tools need to make preparing nutritious, healthy foods easier. Feel more empowered to cook at home and find ways to make healthy cooking less stressful. The tools you utilize should allow you to harness the full potential of natural, wholesome ingredients. But more importantly, your tools need to make preparing nutritious, healthy foods easier.
Ever buy a big clamshell of leafy greens but don’t know what to do with it? Maybe you’re just trying to eat healthier, or maybe you needed it for a specific dish, but now you’re stuck with lots of greens that will go bad soon. This blog post from Alina Muresan, C.H.N.C. will give you some great tips to use them before they go bad. You’ll minimize your food waste and save money because you’ll actually be eating the food and not throwing it away!
Made on one sheet pan (easy clean up!), this vegetarian recipe is packed with flavour and a quick meal to prepare. It can be served warm with a drizzle of tahini sauce on top, on rice, or served cold on a salad. This recipe is well-balanced with plant-based protein, complex carbs, fiber, and healthy fats. Recipe from Stephanie Kay, R.H.N.
This is a video from Paula Hingley, R.H.N. from September with the intention of helping with the back-to-school transition, but it works any time of year when you’re busy. 3 meal prep-friendly recipes that are delicious and convenient as they don’t require reheating: Cottage Cheese Frittata, Shrimp Macaroni Salad, and Crispy Tofu Soba Noodle Bowl. Meals are a little on the lighter side to embrace the coming spring and warm weather. Great for meal prep or pack-ahead lunches. Grocery list included!
With the rising grocery prices, it can feel harder than ever to do a simple grocery shop. Many of us are looking for the most affordable items while still trying to be as healthy as possible. This brings us to the debate of fresh vs frozen and what are the pros and cons of each. Let’s talk about the differences and how you can make an informed choice for you and your family.
Why should you have these 8 staple ingredients on hand? They are nutritious, plant-based, and can help you eat healthier as you can create dozens of dishes with these versatile ingredients. See what these 8 staples are, what their health benefits are, and how you can incorporate them into your meal planning.
Do you struggle with the age-old question of what to make for dinner? Is grocery shopping stressful because you never know what to buy? Maybe you come home with ingredients, but don’t know what the best way is to cook efficiently for the whole week. This guide will be the starting point for you to discover tips and recipes and get inspired to make family meals quick, easy, and of course, nutritious.
Fitness pros already know that you can’t out-exercise a poor diet or lifestyle. If you’re going to talk about nutrition with your clients, you really need to know what you’re talking about. We talk about why nutrition is essential in personal training to help your client enhance performance, delay the onset of fatigue, support muscle repair and recovery, and more.
Exercise and healthy food choices play a big part to naturally lower cholesterol, but when paired with a natural and healthy lifestyle, you can improve inflammation, lower body weight, increase energy, and lower cholesterol and the risk of many diseases. Here is the holistic approach and why it can be effective with the research to back it up.
We know about heart healthy foods, but lifestyle habits are just as important; even simple changes can make a big difference according to science. Prevention is key when it comes to heart disease so here are some ways you can incorporate it into your daily life today.
When working out, many reach for a sports beverage with electrolytes, but there are some natural options (and some you can eat). Find out more about electrolyte imbalances and what they actually do in your body. Learn about new drinks and foods you can consume to bring your electrolyte levels back in balance.
What are areas in your life that you want to improve upon? Your healthy habits? What about mental wellness? Do you have career aspirations? Maybe you want to make more meaningful connections in the coming year. Having been around for almost 30 years, CSNN has some insight on the most common reasons students come to holistic nutrition and the school. Here are some ways that CSNN can help you achieve your goals.
Blueberry Breakfast Crisp with Peanut Butter Banana Nice Cream: Are you making it a habit to not skip breakfast this year? If breakfast is this tasty, you wouldn’t want to miss it! This breakfast doesn’t just taste like dessert, but it’s full of antioxidants, fibre, and vitamin C. Antioxidants help slow aging and help brain function. Recipe from Kyle Young, R.H.N.
The top resolution for many people is to lose weight in the new year. This post sheds light on how to lose weight effectively according to research. You may also be interested in the No-Diet Solution post. If you’re interested in learning more and are fascinated by nutrition science, the program might be for you!
Do you need some help processing the diet culture around the holidays? Rigid rules rarely help and are not sustainable. Brittany Gordon, R.H.N. shares some insight on how you can adopt a more holistic approach and make the holidays healthful and joyous. She is also hosting a FREE lunch and learn on Dec. 15 at 12pm EST on Zoom to help you navigate the holiday chaos. Details here.
5 Nutrients You Need More Of in the Winter: Are you craving soups and stews and rich warm hearty meals? Let’s honour those natural cold weather cravings! Weather patterns affect what seasonal vegetables are available but also what we crave. Allison Tannis, R.H.N. talks about the science and what nutrients we need more of in the winter. Here are some ingredients to eat more of this winter.
Mint and chocolate are a classic holiday flavour pairing. This delicious cookie is the perfect balance between refreshing holiday peppermint and decadent chocolate. This recipe also freezes well so they’re perfect for when you need to quickly whip up a dessert for a party. Recipe from Joanna Brown, C.H.N.C.
These Indian-inspired flavours are sure to jazz up basic oven potatoes. Use them in a breakfast bowl too for a really delicious start to your day! The addition of spices in this recipe are not just for flavour, but also have anti-inflammatory qualities and can help soothe your digestive system. Recipe from Delia Mota, R.H.N.
A beautiful fall/winter dish with brown rice, pecan, and sage stuffing. This versatile recipe is also vegan, gluten-free, oil-free, and absolutely scrumptious! Ashley Madden, C.H.N., shares her recipe along with some nutritional benefits of the ingredients, time saving tips, and some possible variations.
Ashley felt like there was a missing piece in western medicine, which brought her to study holistic nutrition CSNN. She’s a pharmacist turned certified holistic nutritional consultant and plant-based chef with 2 published cookbooks. See how CSNN allowed her to find her passion and new career and help her adopt a healthy holistic approach to life.
With a chronic health condition, Ciara turned towards CSNN and chose to study holistic nutrition to better her health, her family’s health, and create a new career in something she’s passionate about. She also created a niche community to help others with the same kidney disease. Learn more about her story.
If you’re feeling overwhelmed with all the information (and misinformation) out there about health and nutrition, the Healthy Eating & Lifestyle Certificate workshops are a great starting point. You will be surprised by the amount of information you get! You’ll get so much value out of this certificate from CSNN, the largest leading holistic nutrition school in Canada. These workshops are packed full of useful and practical information so you can start to understand holistic nutrition and its role in your overall health and wellbeing better.
Workshops are available at select branches via Live Online Zoom or through Distance Education through a self-study online learning format.
Brittany Nicholson, R.H.N. had a science background before deciding to take control of her own health and study holistic nutrition. She wanted to help others with the same digestive issues and burnout she experienced herself. Now she works with clients with an evidence-based approach and also has a podcast where she discusses holistic health, nutrition, and finding balance.
CSNN Graduates have comprehensive training that focuses on science, how the body works, how everything is connected, and how nutrition and lifestyle can impact one’s overall health and wellbeing. Could your impaired digestion be affecting your hormones? Brittany Nicholson, R.H.N. talks about the connection between estrogen and your gut health in her blog post.
This bowl is healthy, warming, and also happens to be vegan; it’s perfect for the fall weather. This recipe has plenty of fibre which is good for digestion, hormones, and weight management. It also has liver-loving ingredients and other antioxidants and other supportive nutritional benefits to help you get healthy skin and happy hormones. Recipe from Sisley Killam, R.H.N.
Our hormonal cycle affects us physically and mentally. Bailey Fitzgerald, R.H.N. shares some ways to optimize your workout to better align with your cycle and energy. By doing this, you can reap the maximum benefits of your workout as you’re not fighting against your own body and feelings. Learn to feel better overall in your fitness and your wellbeing.
The liver is a powerhouse organ within your complex and intricately connected body. Asher Kleiber, R.H.N. talks about the important connection between the liver and women’s hormones. Learn more about how you can support liver health through nutrition and lifestyle. Article from Winnipeg Nutrition.
As we enter the fall weather, eating seasonal root vegetables can help us feel more grounded. Chock full of minerals, antioxidants, and natural fiber, they can also help us feel full for longer, providing us with sustainable energy. This recipe also uses miso, one of our favourite fermented gut-friendly ingredients. Recipe from Olesia Guts, R.H.N.
Healthy can be within reach for everyone, even if budgets are a little tight. Stephanie Kay, R.H.N. shares 15 tips for grocery shopping and meal planning to make it easier to reach your health goals without sacrificing finances. Don’t stress about fancy ingredients! With a little creativity and resourcefulness, you can support your health while sticking to your budget, no matter what that may be.
As the weather starts getting cooler, we want to turn to cozy dishes. This roasted tomato and walnut Bolognese shows us that pleasure foods can also be healthy foods! This has anti-inflammatory ingredients and is easy to prepare. Ashley Madden, C.H.N. also provides some helpful cooking tips and the nutritional highlights of the recipe.
Squash is abundant this time of year. Take advantage of this nutrient-rich powerhouse ingredient with this simple but extremely flavourful soup. High in vitamin C, iron potassium, magnesium, and beta-carotene, this starch is low on the glycemic index and is a wonderful satiating soup. This vegan soup recipe is from Cindy Spratt, R.H.N.
Whole foods are better than processed foods as it can prevent health problems down the road, prevent obesity in children, help you get the maximum amount of nutrients, and more. Kids will benefit when you eat like this as a family and model healthy habits and attitudes towards whole foods. This blog post shares 5 ways to eat more whole foods.
Jess Sherman is a Registered Holistic Nutritionist™ professional who arms parents with a powerful understanding of nutrition and the body so their entire family can relax, learn and grow. She has created a virtual clinic and community to teach parents the core dietary strategies for supporting physical and mental resilience, which are also outlined in her book, Raising Resilience. Jessica also hosts the podcast “Feeding Families” on EcoParent.
The skin’s outermost layer is dependent on good fats. A sign of a healthy child is lustrous hair and skin. Everything is connected and you may notice other improvements when addressing skin health with nutrition. This article provides some practical tips on how to incorporate essential fatty acids into their diet and start their health journey when they are young.
As we get busy with summer activities and maybe get a little lazy with our healthy habits, this is a good reminder to take it back to basics and eat simple balanced meals. What does eating a balanced meal look like? Stephanie Kay, R.H.N. breaks it down so you can understand what balance can look like, tips and tricks, the benefits of eating balanced, what macronutrients are, and some meal examples.
A super immune smoothie is a yummy way to eat the rainbow! This is one of our favourite ways to get those important antioxidants and vitamins into your kid’s diet.
Here are some fun ways to incorporate a balance of vegetables, fruits, whole grains, and proteins. Brain Booster Boards can be made many different ways to include a variety of vitamins, healthy fats, proteins, textures, and tastes to keep things fun and interesting!
Keep energy up with this playful spin on a popular snack. This nutrient-dense snack has carbs for energy, nut butters, hemp hearts, and coconut to prevent blood sugar spikes, and cinnamon to help with blood sugar control.
Whether you’re doing a simple walking trail or hiking a challenging mountain, it’s important to prepare and fuel your body with the right nutrients to support your energy, health, and wellbeing. Enhance your hiking experience with healthy snacks so you can nourish yourself while you get some exercise, fresh air, and take in all the beauty that nature has to offer. Blog post from Bailey Fitzgerald, R.H.N.
Ciara Morin is a holistic nutrition practitioner who helps busy people how to nourish themselves. She’s also working on creating something for a niche community special to her. We sit down and chat with her to see why she chose to take the leap and study holistic nutrition at the Canadian School of Natural Nutrition. Get inspired by her story!
This is a fruity and invigorating dessert that has brain-loving ingredients. This recipe from Orsha Magyar, C.H.N. of Neurotrition uses coconut cream instead of coconut milk. Learn more about MCT fats and why they’re so great for you. Neurotrition works with brain and mental health and neuro-inflammation. This is just one of their tasty anti-inflammatory brain healthy recipes.
There’s nothing like fresh summer produce and flourishing gardens to help you get a variety of foods in your diet for a healthy lifestyle. “In order for our bodies to function in an optimal manner, we each need to look well beyond just a single superfood. A balanced, varied diet will always win out.”
Summer is zucchini season! Do you have more zucchini than you know what to do with? Whether fresh from the garden or from the farmers market, there are so many deliciously creative things to do with this versatile and nutritious vegetable. Check out these ideas and some recipes from Meg de Jong, R.H.N.
Rich, smooth, and silky vegetarian pate made with mushrooms! This recipe is from Olesia Guts, this year’s winner of the Danielle Perrault Trailblazer Award from the CSNN Alumni Association. She has shown enthusiasm and involvement in the holistic nutrition industry. As a holistic nutrition practitioner and professional French-trained chef, her recipes are gourmet-tasting with your health in mind.
Are you taking advantage of your breath? Deep breathing techniques and breathwork have positive benefits on your overall health and wellbeing. It can help with better sleep, your muscles, staying mentally present, lowering cortisol levels, and more. Read this article to learn more about deep breathing and as a part of a holistic approach to health and wellness. Some techniques and resources are also shared.
Karissa Gibson, C.H.N.C., shares this feedback from one of her favourite courses from the Natural Nutrition Program: “My favourite course has been body mind spirit because I think the connection between our gut and our brain is profound and it helped validate my interest in combining nutrition and mental health. How could the food we put in our body not impact our mental health? My passion has been ignited!”
A twist on TikTok viral cherry tomato and feta pasta, this version is packed with a variety of veggies! Just dump ingredients into the pan and shove it into the oven for a quick and easy gourmet-tasting meal. Vegetarian and high in protein and bonus, easy clean up. Recipe from Brittany Gordon, R.H.N.
Lisa Cheverie, C.H.N.C. shares a formula to create your own tasty and beautiful grain bowl. Customize to suit your tastes or what you have in the fridge. Or try her Crispy Tofu Farro Bowls with Easy Peanut Sauce! These are healthy and filling and have all the protein, fiber, healthy fats, vitamins and minerals.
Fresh, local, and seasonal is always the ideal choice. However, there are many reasons why it’s not always possible, be it budget, accessibility, etc. This is why it’s important to have a well-stocked pantry. Stephanie Kay, R.H.N. shares a list of healthy non-perishable items you should keep on hand and some ideas on how you can use them in your meals.
As a crucial part of the Natural Nutrition Program, students have to conduct 10 case studies. Doing these case studies help prepare students for a career in helping clients from all walks of life and give them confidence as a practitioner. Learn more about the Natural Nutrition Program and how you can build a career teaching others how to achieve optimal health. For expanded hours, check out the Enhanced/Intensive program offered at a few CSNN locations.
Jessica Mitton, C.H.N.C. is a CSNN graduate who won the 2018 Trailblazer Award from the CSNN Alumni Association for her enthusiasm and involvement in the holistic nutrition industry. She is also the author of 2 cookbooks.
“If you have an interest in nutrition and holistic health, you will love this program! The biggest challenge were the case studies at the end but they were definitely worth it! You never really grow and solidify the learnings until you start putting them in practice. The case studies and the final exam really help boost your confidence. I loved the program!” Danielle B, CSNN Grad
“While studies on the health benefits of fermented foods are currently few, preliminary scientific research says that they can play a role in disease prevention and may even have a positive effect on mental health.” Debora Palmieri, R.H.N., shares why kombucha and other fermented foods should be a part of your daily diet.
After graduating, Jessica helps support adults experiencing digestion-based symptoms and inflammation, among other things. Her story shows just one of the directions you can take your career after graduating and how you can share your knowledge, educate others, and really make a difference. “Attending CSNN was a life-changing experience in that it provided me the confidence and tools to both envision and launch a private nutritional consulting practice.”
CSNN enlightens students with awareness of, and self-responsibility for, the Body-Mind-Spirit connection, in order for them to help themselves and guide others to achieve optimal health, wellbeing, happiness, and balance.
CSNN is happy to provide flexible study formats to accommodate students. These study formats apply to the Natural Nutrition Diploma Program, as well as all introductory, culinary, and advanced certificates and workshops. For more information on all CSNN offerings, please click here.
This oil-free recipe is great for those looking for plant-based protein and a super easy meal to make. It’s smoky and tangy with a BBQ-inspired marinade. There are also some tips and tricks included in this recipe. Recipe from Ashley Madden, C.H.N., who also has 2 cookbooks: The Plant-Based Cookbook and Plant-Based Delicious.
With 30 hours of experiential learning available, students sharpen their practical abilities while deepening their knowledge of whole foods and holistic health. Available via Zoom or Online. See Schedules.
A super immune smoothie is a yummy way to eat the rainbow! This is one of our favourite ways to get those antioxidants and vitamins.
Healthy fats is something you’re sure to find in a holistic kitchen. Watch this video and find out why they’re so important and their health benefits.
I was in desperation to find out all I could with regards to skin health and digestive health as my six year old son, at the time, had severe eczema. After several years of doctors appointments and cortisone creams I wanted an alternative solution. I was drawn to CSNN because of the in-depth training (science and research, fundamentals of business, connection of mind, body, and spirit), and course flexibility while trying to balance work life, parenting, and student life.
With live online classes and hybrid study options to its existing in-class format, CSNN’s classroom locations are now able to serve communities beyond their geographical area. Distance Education’s self-study online format has added free webinars and workshops to the Natural Nutrition program. Find out more about CSNN’s flexible learning formats.