For over 29 years, CSNN has been Canada’s Leading Holistic Nutrition School. May is Holistic Nutrition Month, where we shine a light on our innovative industry and all those who have made exceptional contributions to the field of holistic nutrition.
A twist on TikTok viral cherry tomato and feta pasta, this version is packed with a variety of veggies! Just dump ingredients into the pan and shove it into the oven for a quick and easy gourmet-tasting meal. Vegetarian and high in protein and bonus, easy clean up. Recipe from Brittany Gordon, R.H.N.
This delightful and delicious dish of fish and rice is filled with protein, healthy fats, omege 3’s, and flavourful spices. Recipe from Katie Chemij, R.H.N.
Lisa Cheverie, C.H.N.C. shares a formula to create your own tasty and beautiful grain bowl. Customize to suit your tastes or what you have in the fridge. Or try her Crispy Tofu Farro Bowls with Easy Peanut Sauce! These are healthy and filling and have all the protein, fiber, healthy fats, vitamins and minerals.
What’s the difference and what does the research say? Healthspan is the ability to age with good health, without chronic or disabling disease or dysfunction. Here are 8 practical ways to improve your healthspan starting today and some foods you can incorporate into your diet.
Fresh, local, and seasonal is always the ideal choice. However, there are many reasons why it’s not always possible, be it budget, accessibility, etc. This is why it’s important to have a well-stocked pantry. Stephanie Kay, R.H.N. shares a list of healthy non-perishable items you should keep on hand and some ideas on how you can use them in your meals.
Why Nutrition Education is Important: Holistic nutrition isn’t just about what to eat, but rather also about your digestion and other body systems, your state of mind, your lifestyle, your personal tastes, and the quality of your food.
The latest research confirms that the majority of chronic health conditions can improve when nutrition and lifestyle are well managed. Jess Sherman, R.H.N., explains the role and the perspective of Holistic Nutrition Practitioners when it comes to proactive health care.
Jessica Mitton, C.H.N.C. is a CSNN graduate who won the 2018 Trailblazer Award from the CSNN Alumni Association for her enthusiasm and involvement in the holistic nutrition industry. She is also the author of 2 cookbooks.
Exercise is important to a healthy lifestyle, but you need to make sure you’re fueling your body properly for your energy and nutrient needs. Alissa Liska, C.H.N. provides a summary of some of the major recommendations for a sports nutrition diet from a holistic nutrition professional which can differ from a traditional sports nutritionist.
Not just a side, this slaw makes a great topping on burgers, tacos, and wraps. This is a crisp and refreshing recipe that looks great and is nutrient-dense. Perfect just as the warm weather turns to hot. Recipe from Jessica Pecush, C.H.N.C.
A good sauce can turn an okay meal to a fantastic one! This is a tasty sauce but also a full of nutritional benefits from the parsley. This sauce is gluten-free, dairy-free, and very versatile. Recipe from Alyssa Flegg, R.H.N.
A humble dessert with simple ingredients but big in flavour. Soft, tangy, sweet – give this a try! Recipe from Alicia Heafey, R.H.N.
Almond Pesto Pizza with Balsamic Glazed Portobellos and Cherry Tomatoes: Try this delicious combination of flavours. Made with quality ingredients, this is feel-good food! Recipe from Alicia Heafey, R.H.N.
This is a refreshing and unique salad with kiwi, fresh herbs, and a Middle Eastern-inspired dressing made with za’atar and tahini. Switch it up and try this delicious combination of flavours! Recipe from Delia Mota, R.H.N.
This beautiful galette is rustic with a perfectly sweet filling. The almonds, raw honey, and sesame seeds also add that earthy flavour and crunch to the crust. Recipe from Ania Breen, R.H.N.
A tried and true favourite that is easy to whip up. It’s light and refreshing, packed with nourishing ingredients to support balanced hormones, and will keep you full and energized. Recipe from Sisley Killam, R.H.N.
Almond Flour Thumbprint Cookie: These cookies are delicate and nourishing and so simple to make. Liver-loving berries are also perfect for spring. Recipe from Hannah Schmitt, R.H.N.
Interested in mental wellness and how gut health affects it? What about food trends? Learn about the holistic approach on many topics as covered by our very knowledgeable grads who come from all walks of life with lots of different experiences and credentials.
Cook your way to better health! Learn more about these culinary workshops designed to enrich kitchen skills and confidence. Students are introduced to an array of whole foods, diverse methods of food preparation, and how certain techniques can enhance the restorative qualities of food.
CSNN is committed to supporting the growth of holistic nutrition professionals and other health care practitioners by offering continuing education workshops. Interested professionals may take Advanced Holistic Nutrition workshops via select classroom locations, distance education studies, or a combination of both flexible formats.
A Holistic Nutritional Consultant professional graduating from CSNN is a professional trained in Natural Nutrition and complementary therapies, whose principal function is to educate individuals or groups about the benefits and health impacts of optimal nutrition.
Passionate about holistic nutrition and wellness? Want to help others achieve optimal health? Learn from 2 CSNN graduates why they chose to study holistic nutrition at CSNN.
An interactive discussion with Holistic Nutrition Professional and CSNN Grad, Andrea Donsky, led by BOLO Inc. Founder, Caleigh Rykiss, about a holistic approach to mental wellness.
An interactive discussion with Holistic Nutrition Professional and CSNN Grad, Tracey Reed, led by Becka Crowe (Going Grainless), about a holistic approach to digestive health.
An interactive discussion with CSNN Grad, World-Renowned Figure Skater & Olympic Athlete, Meagan Duhamel, led by Julia Hamer, about a holistic lifestyle in relation to sports and fitness.
An interactive discussion about the body-mind-spirit connection with CSNN Grad & Instructor, Audrey McDonough, and Emily Thring (of The Quiet Co.), led by CSNN Grad & Vista Magazine Editor-in-Chief, Kim D’Eon.
For the past 9 years I have had the fortunate opportunity to work with Liliana Tosic. The knowledge and insight that she brings to our team at anxiety centre is priceless. Many of my clients have benefited greatly from her knowledge of nutrition and health. I have seen miraculous results from working with Liliana including one client that is in remission from Lupus today as a result of her work. When working with anxiety clients it is extremely important that we empower them to make changes not only their cognitive behaviors but also their health and nutrition. Without Liliana’s help, the recovery process would be almost impossible for many of our clients. It is not only her knowledge but her ability to connect with our clients. In addition to her knowledge and experience her life story is one of inspiration to all who have heard it. It is obvious that from growing up in the war torn country of Bosnia that the difficult experience has shaped Liliana into a compassionate nutritionist that wants to see people healed not only physically but mentally and spiritually.
Learn more about the role of CSNN Graduates, their industry-recognized Professional Designations and Titles (exclusive to CSNN Grads).
Explore the various themes we cover for Graduate-submitted articles, blog posts, seasonal recipes, resources, and more, from a holistic nutrition perspective.
We have over 11, 000 graduates worldwide. Discover the range of knowledge of select CSNN Graduates, and how they are changing lives.