We are celebrating 30 years of CSNN, Canada’s Leading Holistic Nutrition School. May is Holistic Nutrition Month, where we shine a light on our innovative industry and all those who have made exceptional contributions to the field of holistic nutrition.
Nutrition can be confusing for many. Some struggle with their relationship with food while wanting to be healthy but not exactly sure what healthy actually looks like. Health isn’t about just what you eat, but your relationship with food, your mindset, and how you nourish your body and soul. Healthy also looks different for everyone. Dani Ross, R.H.N. talks about this 80/20 guideline as a holistic nutrition practitioner and shares some tips.
While we share lots of recipes to give you some ideas and inspiration in the kitchen, there is lots of freedom and flexibility. Everyone is unique with their own tastes and nutritional needs. This blog post from Nissrine Boufawaz, R.H.N. can be a starting point for how to create nourishing meals without a recipe based on your tastes and what you have available.
You may already take vitamin C when you feel like you’re getting sick. Or you know certain foods have a lot of vitamin C and that’s good. But let’s take a deeper dive into this important nutrient. Blog post from Colleen Doucette, R.H.N. If you’re interested in learning a bit more, consider our Healthy Eating & Lifestyle Certificate workshops.
After years of struggling with emotional eating, sugar addiction and the constant battle with food, Viktoria finally found the secret to breaking down limiting beliefs and addressing the root problem. Viktoria graduated from the Canadian School of Natural Nutrition in 2016 with honors and has since worked with over 400 women in her virtual nutrition practice.
As a senior instructor, Keyrsten teaches several courses, including Nutritional Symptomatology, Allergies, Hormone Health, and Nutritional Literature Research. A former dancer and avid runner, Keyrsten prides herself on her healthy relationship with good food – and excellent wine – and on her involvement in local communities across the greater Vancouver area, where she often facilitates both public and corporate workshops on various nutrition and wellness focused topics.
Meet Yvette, founder of BUILD Holistic Nutrition. Yvette is a Registered Holistic Nutritionist™. Although she’s always been involved in the fitness and wellness industry, she only truly discovered the profound and undeniable benefits of optimally fueling the body with natural nutrition after training for her first natural bodybuilding competition in 2011. This sparked a curiosity to understand the inner workings of the body and her passion to share that knowledge with others.
Are you a CSNN graduate who has a niche working with children and families or would you like to further develop these skills?
This exciting new Advanced Holistic Nutrition Certificate is comprised of 2 workshops: Part 1 Pediatric Symptomatology and Part 2 Childhood Epidemic Health Issues. The certificate will be 19.5 hours total. Receive a certificate after successful completion of each workshop plus a specialty certificate upon completion of a certificate package.
A twist on TikTok viral cherry tomato and feta pasta, this version is packed with a variety of veggies! Just dump ingredients into the pan and shove it into the oven for a quick and easy gourmet-tasting meal. Vegetarian and high in protein and bonus, easy clean up. Recipe from Brittany Gordon, R.H.N.
Lisa Cheverie, C.H.N.C. shares a formula to create your own tasty and beautiful grain bowl. Customize to suit your tastes or what you have in the fridge. Or try her Crispy Tofu Farro Bowls with Easy Peanut Sauce! These are healthy and filling and have all the protein, fiber, healthy fats, vitamins and minerals.
Fresh, local, and seasonal is always the ideal choice. However, there are many reasons why it’s not always possible, be it budget, accessibility, etc. This is why it’s important to have a well-stocked pantry. Stephanie Kay, R.H.N. shares a list of healthy non-perishable items you should keep on hand and some ideas on how you can use them in your meals.
Why Nutrition Education is Important: Holistic nutrition isn’t just about what to eat, but rather also about your digestion and other body systems, your state of mind, your lifestyle, your personal tastes, and the quality of your food.
Exercise is important to a healthy lifestyle, but you need to make sure you’re fueling your body properly for your energy and nutrient needs. Alissa Liska, C.H.N. provides a summary of some of the major recommendations for a sports nutrition diet from a holistic nutrition professional which can differ from a traditional sports nutritionist.
Cook your way to better health! Learn more about these culinary workshops designed to enrich kitchen skills and confidence. Students are introduced to an array of whole foods, diverse methods of food preparation, and how certain techniques can enhance the restorative qualities of food.
CSNN is committed to supporting the growth of holistic nutrition professionals and other health care practitioners by offering continuing education workshops. Interested professionals may take Advanced Holistic Nutrition workshops via select classroom locations, distance education studies, or a combination of both flexible formats.
A Holistic Nutritional Consultant professional graduating from CSNN is a professional trained in Natural Nutrition and complementary therapies, whose principal function is to educate individuals or groups about the benefits and health impacts of optimal nutrition.
Passionate about holistic nutrition and wellness? Want to help others achieve optimal health? Learn from 2 CSNN graduates why they chose to study holistic nutrition at CSNN.
An interactive discussion with Holistic Nutrition Professional and CSNN Grad, Andrea Donsky, led by BOLO Inc. Founder, Caleigh Rykiss, about a holistic approach to mental wellness.
An interactive discussion with Holistic Nutrition Professional and CSNN Grad, Tracey Reed, led by Becka Crowe (Going Grainless), about a holistic approach to digestive health.
An interactive discussion with CSNN Grad, World-Renowned Figure Skater & Olympic Athlete, Meagan Duhamel, led by Julia Hamer, about a holistic lifestyle in relation to sports and fitness.
An interactive discussion about the body-mind-spirit connection with CSNN Grad & Instructor, Audrey McDonough, and Emily Thring (of The Quiet Co.), led by CSNN Grad & Vista Magazine Editor-in-Chief, Kim D’Eon.
For the past 9 years I have had the fortunate opportunity to work with Liliana Tosic. The knowledge and insight that she brings to our team at anxiety centre is priceless. Many of my clients have benefited greatly from her knowledge of nutrition and health. I have seen miraculous results from working with Liliana including one client that is in remission from Lupus today as a result of her work. When working with anxiety clients it is extremely important that we empower them to make changes not only their cognitive behaviors but also their health and nutrition. Without Liliana’s help, the recovery process would be almost impossible for many of our clients. It is not only her knowledge but her ability to connect with our clients. In addition to her knowledge and experience her life story is one of inspiration to all who have heard it. It is obvious that from growing up in the war torn country of Bosnia that the difficult experience has shaped Liliana into a compassionate nutritionist that wants to see people healed not only physically but mentally and spiritually.