Celebrate Summer

Celebrate the season with refreshing, wholesome dishes. Articles and recipes from our community of holistic nutrition professionals will keep you energized, healthy, and ready for all your summer adventures. 


When you’re out and about this summer, remember to stay hydrated! 

Summer Activities

Tips for Stress Relief

  • The New and Improved Quarantine 15Here are some simple tips to help cultivate healthy habits, encourage self-care, and be gentle with ourselves during stressful times from Jackie Reimche, R.H.N. 
  • Creative Practices for Stress Relief: This article shares practices that can inspire creativity, a skill we can all access to help relieve stress. Consider integrating one or more of these activities into your self-care routine to enhance your physical, mental, emotional, and spiritual health and well-being. Article by Ashleigh Grange, R.H.N. 
  • Stressed? Take a 20-minute ‘nature pill’: Studies show that taking at least 20 minutes out of your day to be in contact with nature can significantly lower your stress hormones. Article from ScienceDaily.

Environmental Working Group

Before you have fun in the sun, take a look at this guide. The Environmental Working Group has compiled this great list of guidelines and sun safety tips to keep you protected this summer.

Cauliflower Fried Rice

A tasty low-carb meal idea full of flavour and nutrients. Cauliflower Fried Rice – Chara Marie Krangle, R.H.N.

Mango & Shrimp Fresh Spring Rolls

A fun and fresh meal that the kids can help with, try these Mango and Shrimp Fresh Spring Rolls from Delia Mota, R.H.N.

Rawnola Recipe

Love granola, but don’t want to turn on the oven? Try this unique recipe for “Rawnola” (Raw unbaked granola) from Sisley Killam, R.H.N.

3 Ingredient Ice Cream

As the weather warms up, we hope you enjoy this super easy recipe. 3 Ingredient Vegan Ice Cream – Kat Krivanek, R.H.N.

Salad Dressings

Bonnie Wisener, R.H.N. shares the 5 salad dressing recipes that you’ll need now that ‘salad season’ is definitely underway.

Summer Reading

Looking for something to read while you lounge at the beach or pool? Check out all the amazing books written by CSNN graduates.

The Program stimulated both my mind and my spirit, and I couldn’t wait to get to each and every class. Twenty years later, I’ve had a most fulfilling career sharing the knowledge I learned from CSNN – and have maintained the weight loss!