This month is all about Cardiovascular Health. See below for articles covering topics like heart health, blood pressure, exercise, and how holistic nutrition plays a part. There are also some tasty heart-healthy recipes!
Check out these articles from our supportive community of holistic nutrition professionals.
Besides being vibrant and colourful, beets are high in antioxidants and can help lower blood pressure. Tisha Riman, R.H.N., shares her recipe for Beet, Fennel + Apple Soup.
Try these amazing Chocolate Fudge Cookies (gluten and dairy-free) from Leora Barak, R.H.N. Chewy, fudgy, and a yummy dose of heart-healthy fats, protein, and antioxidants.
When it comes to heart health, which fats and oils are good for us? Download a free ‘Guide to the Best Healthy Fats and Oils & Their Uses’, prepared by Ashleigh Grange, R.H.N.
I wanted to help my clients both inside and outside of the gym. Although exercise is important, diet, rest, stress management and other lifestyle factors can be just as productive or counterproductive to a person’s health and well-being. I am committed to lifelong learning and am constantly upskilling.