This month is all about Cardiovascular Health. See below for articles on how to improve your heart health, learn about blood pressure and cholesterol, exercise, sports nutrition, and how holistic nutrition plays a role in a healthy lifestyle. There are also some tasty heart-healthy recipes!
It’s important to be well-fueled to help you reach your fitness and health goals. This varies depending on when you’ll be working out, what activity you will be doing, etc. Stephanie Kay, R.H.N. provides some insight on how nutrition can affect your performance and recovery and some great pre-workout snack ideas.
Check out these articles from our supportive community of holistic nutrition professionals.
Want a new career doing what you love? Looking for improved vitality and health for you and your family? The Natural Nutrition Diploma Program could be for you! Part-time and full-time schedules. Flexible Study Formats so you can study from home. Practical and comprehensive curriculum with practicals and case studies for a strong foundation in your new career!
I wanted to help my clients both inside and outside of the gym. Although exercise is important, diet, rest, stress management and other lifestyle factors can be just as productive or counterproductive to a person’s health and well-being. I am committed to lifelong learning and am constantly upskilling.