This month is all about Cardiovascular Health. See below for articles covering topics like heart health, blood pressure, exercise, and how holistic nutrition plays a part. There are also some tasty heart-healthy recipes!
Check out these articles from our supportive community of holistic nutrition professionals.
I wanted to help my clients both inside and outside of the gym. Although exercise is important, diet, rest, stress management and other lifestyle factors can be just as productive or counterproductive to a person’s health and well-being. I am committed to lifelong learning and am constantly upskilling.