October is Women’s Health Month and also Breast Cancer Awareness Month. In addition to tasty fall recipes, we’ve got articles covering topics such as breast health, hormone health and balancing, menopause, pregnancy and postpartum, and more from our community of holistic nutrition professionals.
The Environmental Working Group Skin Deep Cosmetics Database gives you practical solutions to protect yourself and your family from everyday exposures to chemicals.
Here is a lovely fall twist on your classic oatmeal breakfast. This recipe has some mood-boosting ingredients and a pop of energizing orange to add some colour to your meal. Karissa Gibson, C.H.N.C. explains the nutritional benefits of the ingredients she chose as well as a little bit of colour psychology.
Gut health has a powerful effect on brain health. NeuroTrition Inc. created these brownies to help moms on their breastfeeding journey and to help them provide the best for their babies.
Many CSNN graduates go on to publish their own books. Check out the selection that covers women’s health, like PMS, menopause, and pregnancy.
I’ve made it my life goal to train and educate moms, and spread the word about how and why fitness and nutrition for moms is so important for the health of themselves, their babies and their whole family.