December’s theme is Healthy Holidays. While there are some tips and tricks to manage holiday stress and eat better, these tips can certainly be used year round. See below for articles, recipes, and support from our wonderful community of holistic nutrition professionals.
Health is the gift that keeps on giving. CSNN enlightens students with awareness of, and self-responsibility for, the Body-Mind-Spirit connection, in order for them to help themselves and guide others to achieve optimal health, wellbeing, happiness, and balance.
CSNN Grad, Ricki Heller, shares her favourite sugar-free holiday confections to “prove that you CAN have a delicious–even decadent–holiday season, and stay healthy, too.”
You’ll never guess the secret ingredient in these festive cookies. Laura Brining, R.H.N., shares her yummy recipe that is perfect for the holidays.
There are different approaches to a gut-healthy holiday meal, but for those interested in a paleo diet version of a Christmas dinner, CSNN Grad, Tracey Reed, shares her simple tips.
December is a challenging month for many. Dr. Frank Lipman, M.D., shares his tips and habits for a healthier, happier holiday season.
Looking for some inspiring gifts for your friends and family this holiday season? Someone on your list loves cookbooks? Check out the amazing books written by CSNN graduates.