A well-functioning digestive system is incredibly important and linked to optimal health. Here you’ll find articles on an array of topics related to digestion as well as some delicious gut-healthy recipes from our community of holistic nutrition professionals.
No need for takeout! This is a simple Pad Thai recipe filled with veggies and a sweet and spicy sauce that you can make at home. Recipe from Erin Lamb, C.H.N.C.
What better way to celebrate spring than with a beautiful tart with fresh seasonal ingredients? Even if you don’t like asparagus, this recipe just might change your mind! Recipe from Bethany Bierema, R.H.N.
Pasta with yogurt and a spiced oil sauce? This combination might sound odd at first but it just might be your new favourite! Try out this recipe from Tanja Lindner, C.H.N.C.
Miso is a wonderful fermented ingredient that is full of umami and great for your gut health. It is used in this tuna poke bowl recipe for healthy benefits and flavour. Recipe from Margaret Sung, R.H.N.
How to Make: Homemade Coconut Yogurt. New kitchen project alert! Have you tried to make your own yogurt yet? Petra Scott, R.H.N. walks you through the process on how to make a delicious dairy-free coconut yogurt.
This is a fresh and nourishing smoothie to start your day right, or anytime for a snack. Not only does this taste good, but it feels good to nourish your body with amazing ingredients. There’s also a good amount of vitamin C in here too! Recipe from Crystal Hughes, R.H.N.
This is a good-for-your-gut recipe and it can all be conveniently made in an Instant Pot. Dana Green Remedios, R.H.N. shares this easy recipe and some tips and tricks to get the most out of it.
These two are strongly connected and help you maintain good mental wellness. CSNN grad Jenna Kelland shares the reasons why and some practical tips on how you can get better sleep, improve your gut, and support your sleep through your diet.
Here’s a super delicious way to incorporate healthy fats into your diet and help support digestion. It’s perfect for busy days when you need to throw something together that is nutrient-dense and tasty. Recipe from Rachel Murray, R.H.N.
If you’ve got celery left over in your fridge, this is a great recipe. It’s flavourful and good for your gut. Learn more about the nutritional benefits of celery. Recipe from Erin Lamb, C.H.N.C.
Proper digestion and gut health are important to your health and mental wellbeing. It also happens to be one of the topics covered in the Healthy Eating & Lifestyle Certificate workshops. Available at select branches (via Zoom).
Laura Brining, R.H.N., shares a vegan, gluten-free, and refined sugar-free recipe for fluffy blueberry muffins. These are the perfect start to your day.
This side dish is vibrant and flavourful and gut-friendly, thanks to the fermented ingredient miso. Give this a try today! Recipe from Jennifer Lloyd, R.H.N.
Is this a new trend? This article by Jenn Camirand, R.H.N., tells us what intermittent fasting is and the potential benefits.
This recipe from Erin Lamb, C.H.N.C., is easy to digest and is full of anti-inflammatory spices to support a healthy gut. Keep it basic or add some extras!
Meg de Jong, R.H.N., shares why gut health is so important and how gardening can play a part in improving your health.
Now that spring is here, we spring clean our house, but what about our bodies? Joanna Brown, C.H.N.C., gives us some tips on how to give our bodies extra love and support after winter.
A lovely, fresh, and cleansing salad from Jessica Pecush, C.H.N.C. Be sure to read the nutrition facts about the key ingredients.