A well-functioning digestive system is incredibly important and linked to optimal health. Here you’ll find articles on an array of topics related to digestion as well as some delicious gut-healthy recipes from our community of holistic nutrition professionals.
This recipe from Erin Lamb, C.H.N.C., is easy to digest and is full of anti-inflammatory spices to support a healthy gut. Keep it basic or add some extras!
Laura Brining, R.H.N., shares a vegan, gluten-free, and refined sugar-free recipe for fluffy blueberry muffins. These are the perfect start to your day.
A lovely, fresh, and cleansing salad from Jessica Pecush, C.H.N.C. Be sure to read the nutrition facts about the key ingredients.
Is this a new trend? This article by Jenn Camirand, R.H.N., tells us what intermittent fasting is and the potential benefits.
Meg de Jong, R.H.N., shares why gut health is so important and how gardening can play a part in improving your health.
Now that spring is here, we spring clean our house, but what about our bodies? Joanna Brown, C.H.N.C., gives us some tips on how to give our bodies extra love and support after winter.