A well-functioning digestive system is incredibly important and linked to optimal health. Here you’ll find articles on an array of topics related to digestion as well as some delicious gut-healthy recipes from our community of holistic nutrition professionals.
Inflammation plays a major role in how the skin looks. It could be obvious red and puffy inflammation, but chronic, low levels of inflammation can also affect your skin. Here are 9 Science-Backed Holistic Beauty Tips for Healthy Skin from Allison Tannis, R.H.N.
Here’s a super delicious way to incorporate healthy fats into your diet and help support digestion. It’s perfect for busy days when you need to throw something together that is nutrient-dense and tasty. Recipe from Rachel Murray, R.H.N.
If you’ve got celery left over in your fridge, this is a great recipe. It’s flavourful and good for your gut. Learn more about the nutritional benefits of celery. Recipe from Erin Lamb, C.H.N.C.
This side dish is vibrant and flavourful and gut-friendly, thanks to the fermented ingredient miso. Give this a try today! Recipe from Jennifer Lloyd, R.H.N.
These two are strongly connected and help you maintain good mental wellness. CSNN grad Jenna Kelland shares the reasons why and some practical tips on how you can get better sleep, improve your gut, and support your sleep through your diet.
Proper digestion and gut health are important to your health and mental wellbeing. It also happens to be one of the topics covered in the Healthy Eating & Lifestyle Certificate workshops. Available at select branches (via Zoom).
This recipe from Erin Lamb, C.H.N.C., is easy to digest and is full of anti-inflammatory spices to support a healthy gut. Keep it basic or add some extras!
Laura Brining, R.H.N., shares a vegan, gluten-free, and refined sugar-free recipe for fluffy blueberry muffins. These are the perfect start to your day.
A lovely, fresh, and cleansing salad from Jessica Pecush, C.H.N.C. Be sure to read the nutrition facts about the key ingredients.
Now that spring is here, we spring clean our house, but what about our bodies? Joanna Brown, C.H.N.C., gives us some tips on how to give our bodies extra love and support after winter.
Is this a new trend? This article by Jenn Camirand, R.H.N., tells us what intermittent fasting is and the potential benefits.
Meg de Jong, R.H.N., shares why gut health is so important and how gardening can play a part in improving your health.