Find resources, articles, and recipes here from our community of holistic nutrition professionals. Topics covered include anxiety, stress management, your brain, and how holistic nutrition is connected.
An interactive discussion with Holistic Nutrition Professional and CSNN Grad, Andrea Donsky, led by BOLO Inc. Founder, Caleigh Rykiss, about a holistic approach to mental wellness.
Want to learn how to eat, cook, and live healthier this year? Holistic Culinary Certificate will teach you cooking techniques and introduce you to an array of whole foods and some holistic nutrition tips. Healthy Eating & Lifestyle Certificate is a fun series of workshops with topics like Gut Health, Healthy Fats, and Protein to give you a taste of holistic nutrition and some practical tips. Available at select branches via Zoom.
Antioxidant-rich with blueberries but also healthy fats such as cashews, chia seeds, and almond butter, this breakfast helps with cognitive function and protect against inflammation. Recipe from Delia Mota, R.H.N.
Sometimes it takes a personal health struggle to push you on a new path. CSNN graduate Melisa Cannella had a career “a-ha!” moment that changed her life and career for the better.
A perfect grab-and-go snack that is low in sugar but high in good quality healthy fats. Hannah Schmitt, R.H.N. shares this easy recipe, plus an important note on soaking nuts and seeds and the benefits.
5 Healthy Slow Cooker Recipes for Easy Weeknight Dinners. These recipes are great for busy families who want to enjoy a healthy homecooked meal. Recipes from Joanna Brown, C.H.N.C.
Bone broth has a lot of nutritional benefits. Andrea Brown, R.H.N. shares her recipe for homemade bone broth using food scraps. Not only is this a simple and versatile recipe, it’s sustainable.
Meg de Jong, R.H.N. shares a delicious recipe for her “Eat to Ease Your Anxiety” Nourish Bowl. Learn how the ingredients can be helpful in supporting your overall health and mental wellness.
Curry in a hurry! This is a quick and delicious Tuna Curry with a boost of anti-inflammatory turmeric. Recipe from Sarah Cuff, R.H.N.
Lisa Chilvers, R.H.N., brings us this easy smoothie that can help you feel calmer, full of beneficial ingredients to soothe tension and relax.
Orsha Magyar, M.Sc., C.H.N., shares this yummy dip packed with anti-oxidant rich and anti-inflammatory ingredients that’s brain-friendly.
Upgrade your knowledge and earn association hours. Available at select branches via Zoom and through CSNN Distance Education.
AN102 Nutrition and Mental Health (Part 1) – Mood Disorders
AN103 Nutrition and Mental Health (Part 2) – Alzheimer’s Disease
Learn more about these workshops here: AHN Workshops
In fight or flight mode, your parasympathetic nervous system, which needs to be activated for digestion, won’t switch on. Let’s talk about anxiety and digestive health and walk through the stages affected…