Find resources, articles, and recipes here from our community of holistic nutrition professionals. Topics covered include anxiety, stress management, your brain, and how holistic nutrition is connected.
An interactive discussion with Holistic Nutrition Professional and CSNN Grad, Andrea Donsky, led by BOLO Inc. Founder, Caleigh Rykiss, about a holistic approach to mental wellness.
If there was ever a year that demanded resilience, it was 2020. What does it mean to be resilient and how can we acquire this skill to get us through difficult times? Kristina Virro, R.H.N. shares how we can do that in her article.
5 Healthy Slow Cooker Recipes for Easy Weeknight Dinners. These recipes are great for busy families who want to enjoy a healthy homecooked meal. Recipes from Joanna Brown, C.H.N.C.
Meg de Jong, R.H.N. shares a delicious recipe for her “Eat to Ease Your Anxiety” Nourish Bowl. Learn how the ingredients can be helpful in supporting your overall health and mental wellness.
Bone broth has a lot of nutritional benefits. Andrea Brown, R.H.N. shares her recipe for homemade bone broth using food scraps. Not only is this a simple and versatile recipe, it’s sustainable.
Curry in a hurry! This is a quick and delicious Tuna Curry with a boost of anti-inflammatory turmeric. Recipe from Sarah Cuff, R.H.N.
Lisa Chilvers, R.H.N., brings us this easy smoothie that can help you feel calmer, full of beneficial ingredients to soothe tension and relax.
Orsha Magyar, M.Sc., C.H.N., shares this yummy dip packed with anti-oxidant rich and anti-inflammatory ingredients that’s brain-friendly.
AN102 Nutrition and Mental Health (Part 1) – Mood Disorders
AN103 Nutrition and Mental Health (Part 2) – Alzheimer’s Disease
Learn more about these workshops here: AHN Workshops
In fight or flight mode, your parasympathetic nervous system, which needs to be activated for digestion, won’t switch on. Let’s talk about anxiety and digestive health and walk through the stages affected…