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Holistic Highlights

October’s theme is Women’s Health

October is Women’s Health Month and also Breast Cancer Awareness Month. In addition to tasty fall recipes, we’ve got articles covering topics such as breast health, hormone health and balancing, menopause, pregnancy and postpartum, and much more from our community of holistic nutrition professionals.

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Every month, CSNN highlights a different theme as it relates to holistic nutrition. We invite you to explore the various topics to see articles, recipes, tips & tricks, videos, and other resources from our knowledgeable community of holistic nutrition professionals.

Mental Wellness

Topics covered include anxiety, stress management, your brain, and how holistic nutrition is connected.

Cardiovascular Health

Cardiovascular health includes heart health, blood pressure, exercise. Includes some tasty heart-healthy recipes.

Holistic Kitchen

Good health starts in the kitchen! Find articles, healthy and tasty recipes, as well as grocery shopping tips.

Digestive Health

A well-functioning digestive system is incredibly important and linked to optimal health. Find articles on an array of topics related to digestion as well as some delicious gut-healthy recipes.

Holistic Nutrition Month

We shine a spotlight on the holistic nutrition industry and the impact that our graduates have. See articles, videos, recipes, and more.

Mind-Body-Spirit

Holistic Nutrition is about the connection between mind, body, and spirit. Finding balance between all these areas is the key for achieving the optimal state of health and happiness.

Celebrate Summer

Celebrate the summer with refreshing, tasty, wholesome dishes and all the tips & tricks to prepare you for all your adventures.

Raising Healthy Children

Find tips and tricks, articles, and kid-friendly recipes to help with picky eaters, proper nutrition for children, allergies, healthy habits, and more.

Food Sustainability

CSNN is all about food sustainability practices and eating organic! Learn more about how health is connected to the quality of food we eat, what are the “Dirty Dozen”, how to eat organic on a budget, and more.

Women's Health

Women's Health covers topics such as breast health, hormone health and balancing, menopause, pregnancy, and more.

Proactive Health

Topic include preventative health, weight control, and the role holistic nutrition plays. It is never too late to take action and start living your best life.

Healthy Holidays

While there are some tips and tricks to manage holiday stress and eat better, these health and nutrition tips and recipes can certainly be used year-round.