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Holistic Highlights

articles and recipes from our community

Holistic Highlights

January’s holistic nutrition theme is Mental Wellness.

Every month, CSNN highlights a different theme as it relates to holistic nutrition. We invite you to explore the various topics to see articles, recipes, tips & tricks, videos, and other resources from our knowledgeable community of holistic nutrition professionals.

Mental Wellness

Topics covered include anxiety, stress management, your brain, and how holistic nutrition is connected.

Cardiovascular Health

Cardiovascular health includes heart health, blood pressure, exercise. Includes some tasty heart-healthy recipes.

Holistic Kitchen

Good health starts in the kitchen! Find articles, healthy and tasty recipes, as well as grocery shopping tips.

Digestive Health

A well-functioning digestive system is incredibly important and linked to optimal health. Find articles on an array of topics related to digestion as well as some delicious gut-healthy recipes.

Holistic Nutrition Month

We shine a spotlight on the holistic nutrition industry and the impact that our graduates have. See articles, videos, recipes, and more.

Mind-Body-Spirit

Holistic Nutrition is about the connection between mind, body, and spirit. Finding balance between all these areas is the key for achieving the optimal state of health and happiness.

Celebrate Summer

Celebrate the summer with refreshing, tasty, wholesome dishes and all the tips & tricks to prepare you for all your adventures.

Raising Healthy Children

Holistic nutrition can benefit not only you but your entire family. Find tips and tricks, articles, and kid-friendly recipes to help with picky eaters, proper nutrition for children, allergies, healthy habits, and more.

Food Sustainability

Eat organic! CSNN is all about food sustainability practices. Learn about eco-nutrition, how our health is connected to where our foods comes from, and more.

Women's Health

Women's health covers many topics such as hormone health and balancing, breast health, menopause, pregnancy, and more.

Proactive Health

Take a proactive approach to health; it's never too late to start living healthy. See the role holistic nutrition plays in preventative health, weight control, and your overall wellbeing.

Healthy Holidays

Learn some tips for celebrating the holidays in a healthy and mindful way, including how to manage stress and nutritious recipes.