June

Mind-Body-Spirit

Holistic Nutrition is about the connection between mind, body, and spirit. Finding balance between all these areas is the key for achieving the optimal state of health and happiness. Check below for articles, tips & tricks, and tasty recipes from our community of holistic nutrition professionals. 

Articles

  • Benefits of Meditation – A simple and free practice that can bring you increased happiness, calmness, and clarity. Read the story of how Lori Moore, R.H.N. got started and how you can incorporate it into your daily life. 
  • An Introduction to Breathwork and Healthy Breathing – Obviously breathing is essential, but how often do you consider your breath and its role in your health and its effect on your state of being? Breathing has an impact on your physical, mental, and emotional state. Matt Weibe, C.H.N.C. walks us through breathwork and some techniques to try.
  • Mind-Body-Spirit: What Does It Really Mean? – Rachel Murray, R.H.N., shares why we need to consider Mind, Body, and Spirit with equal importance when addressing health concerns, in order to truly obtain our greatest state of health and happiness.
  • Soulful Eating – More than just mindful, eating can be positive and transformational. Let’s put the soul back in eating with not just mindfulness but also celebration. Ian Dalwood, C.H.N. shares the effect of stress on our eating and some tips for better mealtimes.
  • Gut Feelings: Harnessing The Gut-Brain Connection To Improve Mood – Orsha Magyar, C.H.N, explains the key link for transferring our emotional intuitions from your brain down to your gut – a physical representation of the mind-body connection.
AHN Workshop

Continuing Education

AN119 Mindfulness and the Neuropsychoendocrinology of Regulating Eating: Though there remains a lot that is not known about the regulation of food intake and the science of mindfulness, understanding some of what has been discovered can awaken us to ways we might modify unwanted eating and lifestyle behaviors. 

Eat the rainbow! These tacos are so colourful and flavourful with just a touch of spice. Not only will they brighten your plate but it’ll brighten your spirits too! Try this delicious and nutritious recipe from Nicole Kaumanns, R.H.N.

What is your weekend ritual? Maybe try spending some making pancakes for the family, or even just yourself. These nutrient-dense pancakes can also help support brain health. Recipe from Sharon Summerfield, R.H.N.

“CSNN provided me the foundational skills to build a food styling and photography business that I use to show people how food can be beautiful, delicious, and nutritious.” If asparagus is not your favourite, maybe try it in this recipe and see if you change your mind! Bethany Bierema, R.H.N. shares her recipe.

As a Holistic Nutrition professional, Sisley works with clients to improve their overall health but also focus on skin issues such as acne. There are so many career paths after CSNN!

Superfood Kale Salad

Amy Longard, R.H.N., shares a recipe filled with nutritious properties like antioxidants, phytochemicals, fibre, probiotics, fatty acids, plant protein, and more.

What made Kelsey Reidl take the leap and study at CSNN? Read about her life changing CSNN journey and how she transformed something she loved into a business. 

A Beginner's Guide

Changing Negative Thoughts

“A pessimistic, dismal outlook can take a toll on your life in more ways than you might think.” Learn how to help combat negative thinking via Psychology Today.

5 Powerful Strategies

A Joyful Midlife

“Growing older is a gift. Growing older joyfully is a choice.” Krista O’Reilly-Davi-Digui , C.H.N., shares five Joyful Strategies for Midlife and Beyond.

Books by CSNN Grads

Recommended Resources

Holistic Nutrition is more than just food. Check out our resources written by CSNN grads to see how mind-body-spirit are all connected. 

I chose CSNN’s program because of its exceptional reputation and focus on the mind-body-spirit connection. I appreciated their combination of proven science and time-tested wisdom, a combination that’s tough to find in the nutrition world.