Holistic Nutrition is about the connection between mind, body, and spirit. Finding balance between all these areas is the key for achieving the optimal state of health and happiness. Check below for articles, tips & tricks, and tasty recipes from our community of holistic nutrition professionals. 


  • Mind-Body-Spirit: What Does It Really Mean? – Rachel Murray, R.H.N., shares why we need to consider Mind, Body, and Spirit with equal importance when addressing health concerns, in order to truly obtain our greatest state of health and happiness.
  • Think Before You Open Your Mouth – Before opening your next conversation with a body-centric comment, Claire Le Gresley, R.H.N., explains why you may wish to pause and think about how your message might be received.
  • Just Breathe – Breathe, Pause, Exhale. Krista O’Reilly-Davi-Digui, C.H.N., explains why the breath is one of our body’s strongest self-healing mechanisms.

How is Everything Connected?

Does Yoga Help?

Tips & Tricks

AHN Workshop

Continuing Education

AN119 Mindfulness and the Neuropsychoendocrinology of Regulating Eating: Though there remains a lot that is not known about the regulation of food intake and the science of mindfulness, understanding some of what has been discovered can awaken us to ways we might modify unwanted eating and lifestyle behaviors. 

Summer Quinoa Salad

Sisley Killam, R.H.N., shares a fresh summer-inspired salad that is packed with protein, fibre, and a good dose of phytonutrients.

Watermelon Popsicles

Watermelon is a hydrating food. Viktoria Jones, R.H.N., shares the perfect refreshing treat for those hot summer days! 

Superfood Kale Salad

Amy Longard, R.H.N., shares a recipe filled with nutritious properties like antioxidants, phytochemicals, fibre, probiotics, fatty acids, plant protein, and more.

A Beginner's Guide

Changing Negative Thoughts

“A pessimistic, dismal outlook can take a toll on your life in more ways than you might think.” Learn how to help combat negative thinking via Psychology Today.

5 Powerful Strategies

A Joyful Midlife

“Growing older is a gift. Growing older joyfully is a choice.” Krista O’Reilly-Davi-Digui , C.H.N., shares five Joyful Strategies for Midlife and Beyond.

Books by CSNN Grads

Recommended Resources

Holistic Nutrition is more than just food. Check out our resources written by CSNN grads to see how mind-body-spirit are all connected. 

I chose CSNN’s program because of its exceptional reputation and focus on the mind-body-spirit connection. I appreciated their combination of proven science and time-tested wisdom, a combination that’s tough to find in the nutrition world.