Holistic Nutrition is about the connection between mind, body, and spirit. Finding balance between all these areas is the key for achieving the optimal state of health and happiness. Check below for articles, tips & tricks, and tasty recipes from our community of holistic nutrition professionals.
A sweet and refreshing summery berry dessert. This cake is naturally vegan, gluten-free, and refined sugar-free. You can also switch it by trying other fresh fruits like sliced peaches in this cake. Yum! Recipe from Laura Brining, R.H.N.
Your makeup routine can actually be your self-care ritual while also nurturing your self-expression and creativity. It also gives you a sense of control. Karissa Gibson, C.H.N. shares her unique insight on how to be mindful with makeup and how it can benefit your wellbeing.
As the warmer weather hits, look to this refreshing gazpacho recipe. This is a cold soup made with beautiful seasonal vegetables, perfect as an appetizer or a palate cleanser, or a light lunch. Recipe from Ashley Madden, R.H.N.
Several things can be disruptive to your normal body functions that contribute to lack of energy, such as poor diet and other lifestyle factors. This article from Nicole Biletski, C.H.N.C. offers some tips to apply to help you feel more energized.
For days when you feel overwhelmed and you just don’t want to cook, but you need something good for you, this is a simple way to prepare spaghetti squash that ticks all the boxes. This is rich in B vitamins, potassium, and great for your health. Recipe from Julie Sparkes, R.H.N.
Do you sleep in on the weekend but still wake up feeling tired and sluggish? You might not be getting the rest you actually need. Annette Brunet, C.H.N.C. shares what are the 7 types of rest along with tips on how to incorporate these types of rest into your life.
Eat the rainbow! These tacos are so colourful and flavourful with just a touch of spice. Not only will they brighten your plate but it’ll brighten your spirits too! Try this delicious and nutritious recipe from Nicole Kaumanns, R.H.N.
As a Holistic Nutrition professional, Sisley works with clients to improve their overall health but also focus on skin issues such as acne. There are so many career paths after CSNN!
What is your weekend ritual? Maybe try spending some making pancakes for the family, or even just yourself. These nutrient-dense pancakes can also help support brain health. Recipe from Sharon Summerfield, R.H.N.
“A pessimistic, dismal outlook can take a toll on your life in more ways than you might think.” Learn how to help combat negative thinking via Psychology Today.
What made Kelsey Reidl take the leap and study at CSNN? Read about her life changing CSNN journey and how she transformed something she loved into a business.
“Growing older is a gift. Growing older joyfully is a choice.” Krista O’Reilly-Davi-Digui , C.H.N., shares five Joyful Strategies for Midlife and Beyond.
I chose CSNN’s program because of its exceptional reputation and focus on the mind-body-spirit connection. I appreciated their combination of proven science and time-tested wisdom, a combination that’s tough to find in the nutrition world.