Holistic Nutrition is about the connection between mind, body, and spirit. Finding balance between all these areas is the key for achieving the optimal state of health and happiness. Check below for articles, tips & tricks, and tasty recipes from our community of holistic nutrition professionals.
AN119 Mindfulness and the Neuropsychoendocrinology of Regulating Eating: Though there remains a lot that is not known about the regulation of food intake and the science of mindfulness, understanding some of what has been discovered can awaken us to ways we might modify unwanted eating and lifestyle behaviors.
Eat the rainbow! These tacos are so colourful and flavourful with just a touch of spice. Not only will they brighten your plate but it’ll brighten your spirits too! Try this delicious and nutritious recipe from Nicole Kaumanns, R.H.N.
What is your weekend ritual? Maybe try spending some making pancakes for the family, or even just yourself. These nutrient-dense pancakes can also help support brain health. Recipe from Sharon Summerfield, R.H.N.
“CSNN provided me the foundational skills to build a food styling and photography business that I use to show people how food can be beautiful, delicious, and nutritious.” If asparagus is not your favourite, maybe try it in this recipe and see if you change your mind! Bethany Bierema, R.H.N. shares her recipe.
As a Holistic Nutrition professional, Sisley works with clients to improve their overall health but also focus on skin issues such as acne. There are so many career paths after CSNN!
Amy Longard, R.H.N., shares a recipe filled with nutritious properties like antioxidants, phytochemicals, fibre, probiotics, fatty acids, plant protein, and more.
What made Kelsey Reidl take the leap and study at CSNN? Read about her life changing CSNN journey and how she transformed something she loved into a business.
“A pessimistic, dismal outlook can take a toll on your life in more ways than you might think.” Learn how to help combat negative thinking via Psychology Today.
“Growing older is a gift. Growing older joyfully is a choice.” Krista O’Reilly-Davi-Digui , C.H.N., shares five Joyful Strategies for Midlife and Beyond.
Holistic Nutrition is more than just food. Check out our resources written by CSNN grads to see how mind-body-spirit are all connected.
I chose CSNN’s program because of its exceptional reputation and focus on the mind-body-spirit connection. I appreciated their combination of proven science and time-tested wisdom, a combination that’s tough to find in the nutrition world.