Holistic Nutrition is about the connection between mind, body, and spirit. Finding balance between all these areas is the key for achieving the optimal state of health and happiness. Check below for articles, tips & tricks, and tasty recipes from our community of holistic nutrition professionals.
AN119 Mindfulness and the Neuropsychoendocrinology of Regulating Eating: Though there remains a lot that is not known about the regulation of food intake and the science of mindfulness, understanding some of what has been discovered can awaken us to ways we might modify unwanted eating and lifestyle behaviors.
“A pessimistic, dismal outlook can take a toll on your life in more ways than you might think.” Learn how to help combat negative thinking via Psychology Today.
I chose CSNN’s program because of its exceptional reputation and focus on the mind-body-spirit connection. I appreciated their combination of proven science and time-tested wisdom, a combination that’s tough to find in the nutrition world.