June

Mind-Body-Spirit

Holistic Nutrition is about the connection between mind, body, and spirit. Finding balance between all these areas is the key for achieving the optimal state of health and happiness. Check below for articles, tips & tricks, and tasty recipes from our community of holistic nutrition professionals. 

Articles

  • Nourish Your Wellbeing to Beat Burnout – Article from Sharon K. Summerfield, R.H.N. teaches you about different strategies to nourish your wellbeing, including some lifestyle and nutrition tips.
  • Benefits of Meditation – A simple and free practice that can bring you increased happiness, calmness, and clarity. Read the story of how Lori Moore, R.H.N. got started and how you can incorporate it into your daily life.
  • An Introduction to Breathwork and Healthy Breathing – Obviously breathing is essential, but how often do you consider your breath and its role in your health and its effect on your state of being? Breathing has an impact on your physical, mental, and emotional state. Matt Wiebe, C.H.N.C. walks us through breathwork and some techniques to try.
  • Mind-Body-Spirit: What Does It Really Mean? – Rachel Murray, R.H.N., shares why we need to consider Mind, Body, and Spirit with equal importance when addressing health concerns, in order to truly obtain our greatest state of health and happiness.
  • Soulful Eating – More than just mindful, eating can be positive and transformational. Let’s put the soul back in eating with not just mindfulness but also celebration. Ian Dalwood, C.H.N. shares the effect of stress on our eating and some tips for better mealtimes.
  • Anxiety and Digestive Health are Related – When you are stressed and anxious, digestion takes a back seat. Heather Lillico, R.H.N. takes a look at the connection between anxiety and gut health and shares some tips on how to optimize your system.
Healthy Eating & Lifestyle Certificate

Stress & Mindset Workshop

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A sweet and refreshing summery berry dessert. This cake is naturally vegan, gluten-free, and refined sugar-free. You can also switch it by trying other fresh fruits like sliced peaches in this cake. Yum! Recipe from Laura Brining, R.H.N. 

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Your makeup routine can actually be your self-care ritual while also nurturing your self-expression and creativity. It also gives you a sense of control. Karissa Gibson, C.H.N. shares her unique insight on how to be mindful with makeup and how it can benefit your wellbeing.

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As the warmer weather hits, look to this refreshing gazpacho recipe. This is a cold soup made with beautiful seasonal vegetables, perfect as an appetizer or a palate cleanser, or a light lunch. Recipe from Ashley Madden, C.H.N. 

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Several things can be disruptive to your normal body functions that contribute to lack of energy, such as poor diet and other lifestyle factors. This article from Nicole Biletski, C.H.N.C. offers some tips to apply to help you feel more energized.

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For days when you feel overwhelmed and you just don’t want to cook, but you need something good for you, this is a simple way to prepare spaghetti squash that ticks all the boxes. This is rich in B vitamins, potassium, and great for your health. Recipe from Julie Sparkes, R.H.N.

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Eat the rainbow! These tacos are so colourful and flavourful with just a touch of spice. Not only will they brighten your plate but it’ll brighten your spirits too! Try this delicious and nutritious recipe from Nicole Kaumanns, R.H.N.

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As a Holistic Nutrition professional, Sisley works with clients to improve their overall health but also focus on skin issues such as acne. There are so many career paths after CSNN!

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What is your weekend ritual? Maybe try spending some making pancakes for the family, or even just yourself. These nutrient-dense pancakes can also help support brain health. Recipe from Sharon Summerfield, R.H.N.

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A Beginner's Guide

Changing Negative Thoughts

“A pessimistic, dismal outlook can take a toll on your life in more ways than you might think.” Learn how to help combat negative thinking via Psychology Today.

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What made Kelsey Reidl take the leap and study at CSNN? Read about her life changing CSNN journey and how she transformed something she loved into a business. 

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5 Powerful Strategies

A Joyful Midlife

“Growing older is a gift. Growing older joyfully is a choice.” Krista O’Reilly-Davi-Digui , C.H.N., shares five Joyful Strategies for Midlife and Beyond.

I chose CSNN’s program because of its exceptional reputation and focus on the mind-body-spirit connection. I appreciated their combination of proven science and time-tested wisdom, a combination that’s tough to find in the nutrition world.