Holistic Nutrition is about the connection between mind, body, and spirit. Finding balance between all these areas is the key for achieving the optimal state of health and happiness. Check below for articles, tips & tricks, and tasty recipes from our community of holistic nutrition professionals.
Learn about the connections between physical disease and emotional, psychological, and/or spiritual themes through the lens of quantum physics. If you’re a grad who enjoyed our Body Mind Spirit courses, this advanced workshop could be for you! Earn CEUs and association upgrade hours. CSNN Alumni members get 10% off. Available Self-Study Online (Distance Education) or through Live Online Zoom (at select branches).
Everything you need is within you. But how do you unlock it and lead the healthier and happier life you want? Motivational Interviewing is something taught in the Natural Nutrition Program and is a powerful and transformative approach used widely in healthcare and counseling. Let’s explore why this is a game-changer for so many. If you want to make a difference, consider registering for the full program and train to be an effective and well-rounded holistic nutrition practitioner.
The gut and brain are in constant communication through the vagus nerve, making gut health a key part of nervous system regulation and overall well-being. Supporting this connection can include eating nourishing, gut-friendly foods, practicing mindful meal-time habits, and adopting more cortisol-conscious lifestyle routines that help the body feel safe, balanced, and regulated.
This recipe is only 5 ingredients! The perfect dessert when you don’t want to turn on the oven. Not only does this recipe come together quickly, it’s full of antioxidants, vitamin C, polyphenols, and carotenoids. Simple, delicious, wholesome, and helps your body’s immune defences. Check this recipe out by Joanna Brown, C.H.N.C.
From cantaloupes to casabas, honeydews to watermelons, melons offer a spectrum of vitamins, minerals, antioxidants, and plant compounds that nourish the body in gentle, powerful ways. This blog post from Colleen Doucette, R.H.N. shares nutritional benefits and how it can support both your physical health and your mental well-being.
Safe for those with histamine issues (no pineapple, strawberries, citrus, and other high histamine ingredients) and filled with vitamin C. This recipe also features sea buckthorn berries, a unique ingredient that brings a refreshing and tangy flavour! Recipe from Histamine Haven mavens, Tracey Reed, C.H.N.C. and Luka Symons, C.H.N.C.
Stress can impact nearly every aspect of your health — from inflammation and mood to weight and gut health. In this insightful blog post, Tessa Nicholson, R.H.N., explores how mindfulness and meditation can support both physical and mental wellbeing, and why simple daily practices may have a powerful effect on overall health.
Put those overripe bananas to good use with this gluten-free recipe! These muffins are fluffy, moist, and just lightly sweet, made with healthy fats and fiber for a nourishing boost. Perfect for breakfast, a snack, or a wholesome treat anytime. Recipe from Kaitlin Wilson, R.H.N.
Your mindset can have a powerful impact on physical health. In this blog post, Lisa Grant, R.H.N., explores how adopting a positive mindset can support your overall well-being. Discover practical tips to help you harness the mind-body connection and take the first steps toward a healthier, more balanced life. It’s all part of the bigger picture of holistic health.
This plant-based powerhouse is packed with protein, fiber, and fresh veggies—perfect for an energizing meal on the go. Flavored with anti-inflammatory spices, it’s as nutritious as it is delicious. Enjoy it solo, in a sandwich, or wrapped up for a satisfying, wholesome bite anytime. Recipe from Sisley Killam, R.H.N.
Small but consistent changes can make a big difference over time. Embracing a body-mind-spirit approach to health is important. For busy parents, take the opportunities where you can. This blog post from Ciara Morin, R.H.N. gives insight and tips on how to regain balance and improve health even within a busy schedule.
The mind-body connection is more than a theory—it’s a vital key to understanding and improving your overall health. This guide from Amiee Wilson, R.H.N. explores how your thoughts, emotions, and mindset can influence everything from cellular function to emotional resilience. Backed by the latest scientific research, you’ll discover practical strategies to harness this powerful connection and support lasting wellness from the inside out.
Optimizing rest is important for your health. AI Wearables can offer insights and valuable data, but can they really help you sleep better? See how sleep technology combined with a natural approach can help you achieve deeper and more rejuvenating sleep.
Your mental health is at the heart of how you think, feel, and function each day — it’s not something to push aside. Explore how natural, holistic approaches like nutrition, sleep, movement, and stress management can help you feel more balanced and resilient. Small changes can make a big difference — starting now! Learn ways to naturally improve your mental wellbeing, set mental health goals, and deal with anxiety when it comes.
Cooking can be a form of therapy — nourishing body, mind, and soul. Join our online culinary workshops (10 workshops – 30 hours total) to explore whole foods, diverse cooking techniques, and discover recipes that support your health journey. Cook your way to better health! Workshops are open to everyone!
Discover the power of mindfulness by learning what it truly means to be present in the moment. In this gentle and accessible guided meditation led by Heather Lillico, R.H.N., you’ll be introduced to the basics of mindfulness through a simple breathing exercise. Whether you’re brand new to meditation or looking to refresh your practice, this session offers a peaceful pause in your day to ground yourself and find clarity.
Dive a little deeper into our Body-Mind-Spirit courses we offer at CSNN, as part of a whole-body approach with a well-rounded curriculum that includes biochemistry, anatomy, eco-nutrition, hormone health, etc. In these courses, you’ll explore topics such as blood sugar, chrononutrition, methylation, food sensitivities, the gut-brain axis, and much more.
We love “bowl-style” dinners because they are flexible. This recipe showcases salmon which is great source of healthy fats and protein. With all the other nutrient dense ingredients and tasty dressing, you’ll have a balanced meal for you and your family. Recipe from Cindy Spratt, R.H.N.
These tacos are fresh-tasting and bursting with flavour, perfect for a summer lunch or dinner. This recipe has tons of fresh veg, flavours, and protein-rich cod. Recipe from Meg de Jong, R.H.N.
Gratitude is more than just saying “thank you”. In this blog post, we explore what it means, the science behind it, what are the benefits, and some practical strategies you can employ to start practicing gratitude with your family today and build resilience against negative experiences.
Sleep is important to body and mind. So let’s talk insomnia. Sleep can be complex so we go into the various factors and some holistic tips you can try for better sleep. Holistic Nutrition is about understanding not just food but lifestyle and mental factors and how it affects overall health and wellbeing. It’s about uncovering root causes, understanding symptoms, and how to make specific nutrition and lifestyle changes to address health imbalances.
We’ve always talked about a bio-individual approach to food and this is what we teach in our curriculum. But this also applies to our approach to mental health because what is therapeutic to one is not really for another. We like to give suggestions on what you could try (backed by science), but only you know what’s good for you. Take a mindful approach to finding what works for you – this blog post from Sarah Steward, R.H.N. talks through this concept. There is no one-size-fits-all solution for health and wellbeing, whether it be your diet, your fitness routine, or how you relax and cope with stress.
Fundamentals of Nutrition Parts 1 and 2 have even more information touching on various topics in holistic nutrition. If you have a passion for nutrition and health, you will feel excited by the depth of knowledge just in these 2 courses – vitamin, minerals, digestive system, inflammation, weight loss and gain, changing needs of age groups, nutritional requirements for athletes, different diets, effect of various dietary and lifestyle habits, what is detoxification, environmental factors, various health conditions and imbalances, and more. You will start to learn how to understand the nutrition puzzle and the impact on your health, wellbeing, and environment.
Are you taking advantage of your breath? Deep breathing techniques and breathwork have positive benefits on your overall health and wellbeing. It can help with better sleep, your muscles, staying mentally present, lowering cortisol levels, and more. Read this article to learn more about deep breathing and as a part of a holistic approach to health and wellness. Some techniques and resources are also shared.
Food affects your mental health and nutrition also can affect your brain. Healthy mind and brain to go with a healthy body. Everything is connected. Learn more about which foods can help (or hinder) your mood.
Our bodies naturally detox, but we can support these things in simple ways. It’s about maintaining balance, removing stressors as best we can, and helping to alleviate the negative effects of our modern lives in order to function better (mentally and physically). Post from Caroline Chow, R.H.N.
Anxiety is one of the most common mental health challenges that affect people of all ages and from all walks of life. Holistic lifestyle and good nutrition work together to help manage anxiety, says research. These are simple things you can start doing today.
You may already watch TV or take a bath to help unwind and destress, but what about taking a creative approach? These activities can be incorporated into our self-care routine to enhance our physical, mental, emotional, and spiritual health and well-being.
As the warmer weather hits, look to this refreshing gazpacho recipe. This is a cold soup made with beautiful seasonal vegetables, perfect as an appetizer or a palate cleanser, or a light lunch. Recipe from Ashley Madden, C.H.N.
Several things can be disruptive to your normal body functions that contribute to lack of energy, such as poor diet and other lifestyle factors. This article from Nicole Biletski, C.H.N.C. offers some tips to apply to help you feel more energized.
A sweet and refreshing summery berry dessert. This cake is naturally vegan, gluten-free, and refined sugar-free. You can also switch it by trying other fresh fruits like sliced peaches in this cake. Yum! Recipe from Laura Brining, R.H.N.
Eat the rainbow! These tacos are so colourful and flavourful with just a touch of spice. Not only will they brighten your plate but it’ll brighten your spirits too! Try this delicious and nutritious recipe from Nicole Kaumanns, R.H.N.
What is your weekend ritual? Maybe try spending some making pancakes for the family, or even just yourself. These nutrient-dense pancakes can also help support brain health. Recipe from Sharon Summerfield, R.H.N.
I chose CSNN’s program because of its exceptional reputation and focus on the mind-body-spirit connection. I appreciated their combination of proven science and time-tested wisdom, a combination that’s tough to find in the nutrition world.