A series of fun workshops that gives you a sneak peek into the world of holistic nutrition and provides you with some holistic nutrition tips for you and your family. No prior knowledge of holistic nutrition is needed. Available via Zoom and Online.
Learn about a new way to look at nutrition and the role nutrition plays in your overall well-being. You will receive basic foundational knowledge about healthy fats, good digestion, gut health, and much more.
Click here to check out upcoming schedules.
🥦 Proper Digestion & Gut Health
Understand the GI tract, gut bacteria, microbiome diversity, and the power of fermented foods.
🍞 Good Carbs vs. Bad Carbs
Uncover the truth about sugars, grains, fiber, and how to identify hidden carbs.
🍗 All About Protein
Learn about plant vs. animal proteins, protein needs, and quality sources.
🥑 Demystifying Fats
Decode the good, the bad, and the essential role of fats in your health.
💊 Vitamins & Minerals Essentials
Discover the functions of key nutrients and where to find them in whole foods.
🧹 Detox What?
Explore natural detoxification methods, liver supporting foods, and gentle cleansing tips.
🌈 Phytonutrients & Eating the Rainbow
Learn why different colours on your plate matter – and how they protect your body.
🛡️ Immunity with Whole Foods
Support your immune system through the anti-inflammatory foods and nutrient-rich choices.
🍳 Whole Foods Kitchen 101
From pantry prep to budget meals, cookware tips, and cleaning eating – simplify your kitchen.
🧠 Stress & Mindset
Understand how stress impacts the body and how positive mindset habits improve wellness.
There are 10 workshops, 2 hours each, for a total of 20 hours*.
After completion of all workshops, students will receive a Certificate of Attendance. For those looking to receive the Certificate of Achievement and Continuing Education Units (CEUs), students will need to complete all workshops and take 1 test with a passing mark of 75% (21 hours total including the test).
*Schedules may vary between branches but the total number of hours and material is the same.
The Healthy Eating & Lifestyle Certificate is approved by canfitpro for 4 CECs. canfitpro Certified Members require 4 CECs annually to renew their membership.
Here are the CSNN branches are currently offering the Healthy Eating & Lifestyle Certificate via Zoom and Online. Because of these flexible learning formats, you do not need to be close to a branch in order to take these workshops. Please note the listed time zone as CSNN has branches across Canada.
For more in-depth holistic nutrition training and to pursue a career in holistic nutrition, please see CSNN’s full comprehensive Natural Nutrition Diploma Program. With practical tools and cutting-edge science courses, the program provides a strong foundation for a career.
*For more individualized nutrition needs, please consider making an appointment with a CSNN grad. These workshops are only intended for general interest purposes.
**Workshops hosted by classroom branches will be held virtually via the Zoom platform or online with Distance Education. Click here to learn more about the flexible learning formats available. Contact your preferred branch if you have any questions.
