Good health starts in the kitchen! Find loads of nutritious and delicious tips, tricks, articles, and recipes below from our community of holistic nutrition professionals.
Sharpen your culinary skills and cook your way to better health with CSNN’s Holistic Culinary Certificate workshops. You’ll learn a variety of methods and techniques to prepare food and enhance the restorative properties of food. Workshops are offered at select branches via Zoom and through Online Distance Education. Please click here to see which branches are offering these culinary workshops.
A lot of our graduates are published cookbook authors! From desserts to gluten-free meals, there’s a huge variety of delicious and nutritious recipes.
This buttery vanilla mug cake is a quick and easy recipe for when you need a sweet little something. Caroline Chow, R.H.N. also shares some healthier baking swaps to make those sweet treats even better.
This is a sugar-free recipe for amazing fluffy pancakes. Perfect for those spring weekend mornings. The fresh lemon flavour makes us think of spring. Recipe from Karolina Gnat, R.H.N.
We love traveling from our kitchen. This recipe is full of bright flavours to wake up your tastebuds for spring. It also happens to be egg-free, dairy-free, and gluten-free. Recipe from Delia Mota, R.H.N.
Can a gluten and dairy-free muffin be tasty? You bet! Not only are these moist and flavourful, they are healthy and packed with nutrient-dense ingredients like carrots and walnuts. Recipe from Gillian Templeton, R.H.N.
Spring is almost upon us and it’s the time of year when we traditionally clean, declutter, and tidy up our homes. Kat Krivanek, R.H.N. shares some health benefits to spring cleaning and how it can help inspire healthier choices.
CSNN graduate, Bethany Bierema, shares her fresh and seasonal taco recipe with charred avocado, baby broccoli, and asparagus.
Cook along with us! With 30 hours of experiential learning available, students sharpen their practical abilities while deepening their knowledge of whole foods and holistic health.
A super immune smoothie is a yummy way to eat the rainbow! This is one of our favourite ways to get those antioxidants and vitamins.
Healthy fats is something you’re sure to find in a holistic kitchen. Watch this video and find out why they’re so important and their health benefits.
CSNN graduate Lucia Di Cesare shares 5 of her favourite kitchen tools and how they contribute to healthier living. She also includes a recipe for vegan chili. Check it out!
Get inspired by different cuisines around the world. These Jamaican Braised Short Ribs from Delia Mota, R.H.N. have great depth of flavour with a dash of spice and a hint of sweetness.
Kimchi is one of our favourite fermented foods with tons of nutritional benefits. Even if you’re a beginner, this is something you can easily do in your own kitchen. Renee Robbins, R.H.N. walks you through the process.
These colourful bowls are the perfect way to eat a variety of veggies. CSNN graduate, Sisley Killam, teaches you how to build your own.
This decadent dessert from Orsha Magyar, C.H.N. is full of brain-boosting and heart-healthy ingredients. Check out the recipe and learn more about the nutritional benefits.
Travel from your kitchen with this tropical yogurt bowl. It’s quick to prepare, full of nutritional benefits, and will make you feel like you’re in a tropical paradise. Recipe from Caelin Folsom, R.H.N.
For me, holistic nutrition is a perfect marriage between my love for helping others and for all things culinary.