Good health starts in the kitchen! Find loads of nutritious and delicious tips, tricks, articles, and recipes below from our community of holistic nutrition professionals.
This oil-free recipe is great for those looking for plant-based protein and a super easy meal to make. It’s smoky and tangy with a BBQ-inspired marinade. There are also some tips and tricks included in this recipe. Recipe from Ashley Madden, C.H.N., who also has 2 cookbooks: The Plant-Based Cookbook and Plant-Based Delicious.
Dashi is a Japanese broth and the backbone of many Japanese recipes. It has a rich and complex flavour but is easy and quick to prepare. Petra Scott, R.H.N. goes into the different types, how to make it, and how you can use it in your recipes.
A baked salmon recipe that uses lime, maple, and chili powder for a sweet and smoky glaze. Try pairing this with a fruity salsa! This easy and healthy recipe can also be ready in 30 minutes! Recipe from Rebecca Dwyre, R.H.N.
Do you struggle with what to make for lunch? These 4 tasty recipes from Brittney Cox, R.H.N. will be sure to spice things up and make life easier. She also shares some great make-ahead and packing tips.
A great breakfast or dessert, chia seed pudding is full of omega 3, fiber, and minerals. It’s versatile and affordable as well. Get the recipe and learn more.
Spices are not only used to add more flavour to your dishes, but they can also help you live healthier. Here are 9 spices you should keep on hand, and some ideas on how to use these spices in your next dish. Happy cooking!
Cook along with us! With 30 hours of experiential learning available, students sharpen their practical abilities while deepening their knowledge of whole foods and holistic health.
A super immune smoothie is a yummy way to eat the rainbow! This is one of our favourite ways to get those antioxidants and vitamins.
Healthy fats is something you’re sure to find in a holistic kitchen. Watch this video and find out why they’re so important and their health benefits.
We love traveling from our kitchen. This recipe is full of bright flavours to wake up your tastebuds for spring. It also happens to be egg-free, dairy-free, and gluten-free. Recipe from Delia Mota, R.H.N.
This buttery vanilla mug cake is a quick and easy recipe for when you need a sweet little something. Caroline Chow, R.H.N. also shares some healthier baking swaps to make those sweet treats even better.
Spring is almost upon us and it’s the time of year when we traditionally clean, declutter, and tidy up our homes. Kat Krivanek, R.H.N. shares some health benefits to spring cleaning and how it can help inspire healthier choices.
Travel from your kitchen with this tropical yogurt bowl. It’s quick to prepare, full of nutritional benefits, and will make you feel like you’re in a tropical paradise. Recipe from Caelin Folsom, R.H.N.
CSNN graduate Lucia Di Cesare shares 5 of her favourite kitchen tools and how they contribute to healthier living. She also includes a recipe for vegan chili. Check it out!
These colourful bowls are the perfect way to eat a variety of veggies. CSNN graduate, Sisley Killam, teaches you how to build your own.
Kimchi is one of our favourite fermented foods with tons of nutritional benefits. Even if you’re a beginner, this is something you can easily do in your own kitchen. Renee Robbins, R.H.N. walks you through the process.
This decadent dessert from Orsha Magyar, C.H.N. is full of brain-boosting and heart-healthy ingredients. Check out the recipe and learn more about the nutritional benefits.
Sharpen your culinary skills and cook your way to better health with CSNN’s Holistic Culinary Certificate workshops. You’ll learn a variety of methods and techniques to prepare food and enhance the restorative properties of food. Workshops are offered at select branches via Zoom and through Online Distance Education. Please click here to see which branches are offering these culinary workshops.
A lot of our graduates are published cookbook authors! From desserts to gluten-free meals, there’s a huge variety of delicious and nutritious recipes.
For me, holistic nutrition is a perfect marriage between my love for helping others and for all things culinary.