I love my Golden Milk Recipe (aka – Turmeric Latte) which I drink often. It’s a deliciously warming beverage that dates back many centuries. I fell in love with this drink years ago as a substitute to my morning coffee when I acquired sensitivities to caffeine. The main ingredients are turmeric, ginger and cinnamon which all contain anti-inflammatory properties – amazing for arthritis, heart disease, cancer, brain health – you name it. Especially beneficial this time of year with the rise in influenza as curcumin, the active ingredient in turmeric, is antibacterial, antiviral, and anti-fungal which can help fight nasty infections. The beauty of Golden Milk is that it’s super easy to prepare and can be enjoyed any time of day – for breakfast, as a snack, as a substitute for sweet cravings or even as a pre-bedtime beverage.