WHO IT’S FOR:

• If you want to do everything in your control to live a long and healthy life, you’re in the right place.
• If you want to feed your family healthier meals, you’re in the right place.
• If you’re considering a career, or career change into nutrition, you’re in the right place.
• If you want reliable nutrition info from a trusted source, you’re in the right place.
• If you’re like us and find nutrition fascinating, you’re definitely in the right place!

WHAT YOU’LL LEARN:

Proper Digestion & Gut Health

• GI tract basics, food breakdown, elimination, gut bacteria, optimizing digestion

Good Carbs/Bad Carbs

• Hidden sugars, artificial sweeteners, fruits & veggies, fiber importance

All About Fats

• Good vs bad fats, cooking oils, benefits of fats

All about the Protein

• Quality protein, essential protein amounts, meat vs plant-based

Vitamin & Mineral Essentials

• Essential vitamins & minerals, their functions, and foods high in these nutrients