Discover a new way to look at food & nutrition from Canada’s largest and leading school of holistic nutrition. A online classroom series that educates you on a overview of nutrition, which helps you understand how to eat well for yourself and your family.
An online classroom series that educates you in a wide variety of nutrition basics. This course is meant to guide you through a variety of topics for simple, actionable nutrition information. Classes run for a total of 21 hours over 10 weeks.
Next Classes:
The Healthy Eating & Lifestyle Certificate is approved for CECs by canfitpro.
(see below for full course outline)
The full schedules of upcoming classes can be found on our registration page. Click the REGISTRATION button below to see the schedules.
For more in-depth holistic nutrition training and to pursue a career in holistic nutrition, please see CSNN’s full comprehensive Natural Nutrition Diploma Program. The program comprises of 18 courses. The curriculum covers natural nutrition relevant to each stage of life, as well as sciences, research, and fundamentals of business. With practical tools and cutting-edge science courses, the program provides a strong foundation for a career in the complementary health industry.
Teacher, Mandy Gefle, BScN, RN, LHNPMandy Gefle specializes in helping clients who struggle with adrenal fatigue, and burnout related to chronic stress. Associated symptoms have a major impact on the individual; both personally, and professionally.
Mandy realized her passion for prevention after her recovery from postpartum depression. When the support she received from traditional resources only offered pharmaceutical and psychological intervention, she was determined to develop a program that creates an environment that encourages the body to thrive. This program incorporates improved nutrition, appropriate sleep, and effective stress management. She takes a holistic approach, and integrates easy-to-follow strategies to promote a balanced lifestyle for individuals who feel they have nowhere else to turn.
After completion of all workshops, receive a Certificate of Attendance. For those looking to receive the Certificate of Achievement and Continuing Education Credits, students will need to complete all workshops and take 1 test (passing mark is 75%).
*For more individualized nutrition needs, please consider making an appointment with a CSNN grad. These workshops are only intended for general interest purposes.
Upcoming dates for 2022 for the Healthy Eating & Lifestyle Workshop
Teacher, Viktoria Jones, C.H.N.C.Viktoria Jones helps health-conscious women lose weight, overcome emotional eating patterns and increase body confidence.
After years of struggling with emotional eating, sugar addiction and the constant battle with food, Viktoria finally found the secret to breaking down limiting beliefs and addressing the root problem.
Viktoria graduated from the Canadian School of Natural Nutrition in 2016 with honors and has since worked with over 400 women in her virtual nutrition practice. She specializes in helping women lose weight, overcome emotional eating, and develop a healthy relationship with food their bodies.
She has since gone on to take additional training in Culinary Nutrition, Sports & Exercise Nutrition, and Self Compassion & Mindfulness.
In 2019 she earned the title of Holistic Nutritional Therapist with the Canadian Association of Natural Nutrition Practitioners. Using a proven methodology, she has helped hundreds of women develop a healthy relationship with food and establish a healthy maintainable lifestyle.
Pricing: $300 + GST
First class is free – includes a supplemental workbook
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Proper Digestion & Gut Health (Free Class)
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Basics of a Whole Foods Kitchen
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Good Carbs/Bad Carbs
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Demystifying Fats
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All about the Protein
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Vitamin & Mineral Essentials
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Immunity with Whole Foods
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Detox What?
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Stress & Mindset
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Phytonutrients
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