According to new scientific evidence, you can age smarter. It’s not wishful thinking – small, meaningful changes you make today could help you maintain your cognitive health longer. Researchers have found that nearly 45% of dementia risk may be linked to lifestyle and environmental factors that we can actually change. That means what we eat,...Read More
Perimenopause lasts for several years, bringing with it a mix of changes: hot flashes, brain fog, mood swings, trouble sleeping, and weight shifts. Can we do a better job of supporting women’s health through perimenopause? Yes, a holistic approach can support women’s health during this transformation. Let’s empower women with evidence-backed tips for nutrition, exercise,...Read More
What if every bite you took could be an act of nourishment for both you and the planet? This is the empowering reality of food sustainability. It’s a conscious way of eating that transforms food from fuel to an opportunity for holistic well-being. Every meal can be a chance to nourish your life and the...Read More
The secret to digestive health is a gut that can efficiently break down and absorb the foods you eat – fats, proteins, and carbohydrates. While carbohydrates are relatively simple to digest, it takes a team of organs, enzymes and gut processes to digest fat and protein. As such, when either fat or protein digestion is...Read More
You hold the power to significantly boost your mood, sharpen your focus, and build lasting resilience through simple, powerful, natural daily habits. Let’s celebrate men’s mental health by sharing some easy lifestyle habits that can help. Forget the outdated mindset of “tough it out” and explore an uplifting and holistic approach to men’s mental health....Read More
Maybe you’re trying to manage a full schedule, support loved ones, or navigate daily life – no matter which challenges you face daily, your mental health plays a crucial role in how you think, feel, and function. Each May, Mental Health Awareness Month serves as a timely reminder that mental health is not a side...Read More
AI-powered wearables are revolutionizing sleep tracking, offering real-time insights into your sleep cycles, heart rate, and stress levels. But while technology can provide valuable data, achieving truly restorative sleep requires more than just numbers—it calls for a holistic approach that includes mindful nutrition, stress management, and lifestyle adjustments. Can AI wearables help you sleep better?...Read More
Seasonal allergies are a growing concern, with many people experiencing more severe symptoms each year. Whether it’s sneezing, congestion, or itchy eyes, finding natural remedies for seasonal allergies is a priority for many. This guide explores why seasonal allergies may be worsening and provides evidence-based natural solutions to help relieve allergy symptoms. Are Seasonal Allergies...Read More
Gut-Heart Connection: Is the Microbiome The Missing Piece to Cardiovascular Health? Heart health is usually associated with diet and exercise, but groundbreaking research reveals the gut microbiome has a powerful impact. A fascinating relationship between gut health and heart health exists, called the gut-heart connection. It’s incredible how tiny microbes can alter complex processes...Read More
Happiness is the word on everyone’s lips in 2025. It’s becoming a goal we are all striving for. To help you make 2025 your healthiest and happiest year yet, let’s uncover what scientists have found makes you happy. This guide to happiness in 2025 will discuss three practical, science-based lifestyle changes to improve mental...Read More
