Blog

Self-care is a big topic of conversation in 2020. Stress levels are high for pretty much everyone these days and taking good care of ourselves has gone from something that’s nice to have, to something that is a necessity. With things opening up again, and many people going back to work, it can feel like...
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I love this soup! This is the perfect soup to make for a cold day or for when you are feeling under the weather. The turmeric spice and fresh ginger will warm you up from the inside. This soup has several fantastic ingredients for supporting the immune system. The broth is bone broth, which is...
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I love soup when the weather cools down. My favourite kind of soup is a deliciously creamy puréed soup like this one. It’s silky smooth and full of fall flavour. This soup reminds me of one you might get in a fine dining restaurant led by chefs who enjoy using seasonal ingredients. It’s flavourful and...
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It’s getting cooler out and pumpkins are now available for picking. One of my favourite things to make on a cold day is chilli. This chilli is a little different because it features pumpkin puree. Pumpkin contains plenty of fibre and vitamin A, making this vegan chilli extra nourishing. The protein from the beans, and...
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If you’re a fan of savoury breakfasts over sweet ones, you’ll love this recipe! I feel like when I have a vegetable-heavy breakfast, I’m more energized and make healthier choices for the rest of the day. This sweet potato breakfast hash is a recipe I make really often because it’s super delicious. This is the...
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I think one of the biggest things that the year 2020 has taught us is that our health and well-being is of utmost importance. Self-care is more important than ever. And it’s also something that so many people struggle to do regularly. We tend to get so caught up in our day-to-day lives and the...
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This is a great twist on a Greek salad! It features tuna for a quick easy protein source. I love a Greek-style salad because there is always a variety of textures and flavours involved. If there’s one thing I really don’t enjoy eating, it’s a boring salad. This salad is anything but boring and bland....
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It’s pumpkin spice season! It’s the time of year where the grocery stores have pumpkin spiced everything, from cookies to cakes to pies to ice cream and more. The coffee shops start offering their signature pumpkin spice drinks and baked goods. Pumpkin spice is everywhere you look! I think we love pumpkin spice so much...
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This is part 4 of our series on getting your online holistic nutrition business off the ground. Part 1 covered gaining clarity on what your unique gifts are and who your ideal client is. Part 2 covered getting your social media and website up and running. Part 3 was about deciding on the product, programs,...
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Welcome the fall season with this delicious dairy-free butternut squash pasta sauce! It’s so creamy and dreamy, you won’t miss the dairy one bit. The first thing that comes to mind when I think about fall food is the colour orange. There’s pumpkin, of course, but also all kinds of squash, carrots, and sweet potatoes...
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