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You can better manage your anxiety with a Holistic Lifestyle and good nutrition, says research. Anxiety is the most common mental health challenge Canadians face, and global rates are on the rise. Luckily, there are easy ways to manage anxiety naturally with a holistic lifestyle. From nutrition to daily activities, science has uncovered simple things...
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If you find it hard to stay active and remain motivated to exercise regularly, this is for you. Let’s dangle a carrot out in front of you to help you get moving: longer, healthier, happier lives are linked with regular exercise, shows science. Ready to move your body? It’s good for you! Here are tips...
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If you’re thinking about a low-calorie diet to lose weight, you’d better read this. Low-calorie diets are great for hasty weight loss, but quickly become a problem: scientific evidence shows low-calorie diets are not the best approach to weight loss. Instead, here’s what experts suggest is the best way to lose weight (and, keep it...
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Frosty winter days can create intense cravings for foods that keep the body warm. Cooked meals, soups, and warm cups of tea are part of eating well in the winter. Below are the 10 best easy meal ideas to help you eat well this winter. Plus, 5 nutrients you need more of this winter. What...
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Navigating high-fat foods is a slippery slope (or, perhaps better described as a greasy pole). Advice about high-fat foods slides back and forth, but what’s myth, and which points are facts? Here’s what research knows about high-fat foods and your health. Is Eating a High-fat Diet Healthy? Eating too much fat can leave you feeling...
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Nothing tastes better than eating seasonal foods at their peak freshness. Yet, there’s more than flavour behind why this growing food trend is gaining traction – it can be a more sustainable choice. However, it’s important for your health to take a holistic approach to seasonal eating – here’s what you should know:     ...
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As plant-based milk increase in popularity, it is important to understand how they impact your intake of essential minerals, micronutrients, and more. Finding the best plant-based milk to meet your needs can be a drippy endeavour. Yet, with the help of this guide to plant-based milk, you will no longer cry over spilt milk facts....
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Catch a look at what scientists know about fish, a nutrient-dense, high-protein food. Reel in the surprising diversity of health benefits eating fish can have. Dive into the facts you will need to find the healthiest to eat and why it’s worth it to eat more high-protein foods. Is it good to eat fish? High...
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Even the smallest decisions you make in a day impact your health – similarly, this small mineral, magnesium, influences almost everything in your body. From exercise to negative thoughts, your health and well-being are tied to your magnesium intake. With scientists warning of widespread deficiency in select nutrients it’s important to know if you are...
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More than you realize, your health is impacted by prebiotics. Considered the ultimate party snack for the helpful microbial guests in your intestinal tract, prebiotics do more than keep the good times rolling in your gut. In fact, your health may be suffering from not getting enough prebiotics. Here’s what you want to know. What...
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