Even the smallest decisions you make in a day impact your health – similarly, this small mineral, magnesium, influences almost everything in your body. From exercise to negative thoughts, your health and well-being are tied to your magnesium intake. With scientists warning of widespread deficiency in select nutrients it’s important to know if you are...Read More
More than you realize, your health is impacted by prebiotics. Considered the ultimate party snack for the helpful microbial guests in your intestinal tract, prebiotics do more than keep the good times rolling in your gut. In fact, your health may be suffering from not getting enough prebiotics. Here’s what you want to know. What...Read More
Eat these foods more often to enjoy a better mood, say scientists. Your nutrition impacts your mental health more than previously understood. Scientific evidence shows how to eat to improve your mood, and potentially beat anxiety and depression. Yet, certain foods harm mental health. 9 Best Foods to Help Your Mental Health Dark Chocolate Mushrooms...Read More
Balance your blood sugar naturally with a better understanding of what to eat and which lifestyle habits scientific evidence proves work. Discover the importance of a healthy lifestyle, from sleep to stress, broccoli to cinnamon – all the sweet details you need to balance your blood sugar naturally, are below. How Do You Balance Blood...Read More
The best way to help your skin glow is to nourish it from the inside out. That’s made easy with a holistic lifestyle. Incorporating nourishing foods into a daily routine that includes exercise and habits that lower stress can not only promote skin health but longevity too. 7 Tips for Naturally Glowing Skin Breath Deep...Read More
Fiber might be the most undervalued part of our diets. Eating more fiber is linked to better health, lower risk of disease, and even a reduced risk of death, say, researchers. Are you getting enough fiber? Recent evidence is transforming the way we look at fiber. Here’s what you will want to know. Types of...Read More
Sperm counts are declining at alarming rates among men around the world – over 50% reports scientists. Urgent change is needed – and a healthy lifestyle is a promising place to start. It’s simple and scientifically proven to improve sperm health. Here’s what science says are the best ways to improve your sperm health: How...Read More
Menopause symptoms can be distressing – make it better with a holistic approach. Typically beginning in your 40s or early 50s, menopause can cause symptoms that last many years – impacting the quality of life. Physical, mental, and sexual health can deteriorate. Plus, changes during menopause increase your risk of some diseases. Enjoy your best...Read More
Sea vegetables are growing in popularity. And, for good reasons! Surprisingly easy to use, delicious to eat, and backed by science as a healthy choice, sea vegetables are truly a catch. Here’s what you’ll want to know. Are Sea Greens Good for You? Yes, sea vegetables are a nutritious food source with many potential health...Read More
After proper hygiene, you may wonder how else can you promote immune health? Several lifestyle and dietary habits may help boost your immune health, says research. Here’s what you want to know. Sleep Make sleep a priority – a lack of sleep can affect your immune system. Tired adults are more susceptible to catching a...Read More
