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Meal planning is a way to guarantee that your busy family will be able to easily gather to eat a healthy, delicious meal every night. Quick, easy family meals that are healthy and kid-friendly can be a challenge to create. Let this guide help you discover tips and recipes that inspire a family meal plan...
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If you find it a struggle to eat on a budget while including healthy foods on the list, this will help. You’ll be surprised by how healthy you’ll eat, while staying on budget, with a few shifts in your buying habits, and the inclusion of some of the 15 cheapest foods, that are surprisingly healthy!...
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5 Foods That Fix the Gut-Brain Connection If you’ve ever had a “gut feeling” you know there’s an intricate gut-brain connection in your body. Like two friends who love to talk on the phone all night long, the communication system between your gut and brain is constant – it is what scientists call the gut-brain...
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What to Eat to Beat the Heat, including 5 Healthy BBQ Alternatives Worth Trying Splashing some cool, beautifully coloured, fresh produce onto your plate is a great way to serve up the best healthy foods to eat this summer. But, don’t forget the spice: there are some cool facts behind why so many warm climate...
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The pleasure of that velvety, rich, melt-in-your-mouth experience you get from eating chocolate is actually good for you – you should eat more chocolate! Follow these tips on where to find the healthiest chocolate. This is going to be the best advice you’ll ever read. (It’s such a treat, you’re going to want to share...
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Guide to Healthy Grilling Smoking hot, tasty rubs, and food that’s charred to perfection are common expressions around a barbeque, we’re adding healthy grilling to the conversation. Commonly associated with sizzling hunks of meat, it’s time to flip notions about what you can grill. Some of the most delicious things to come off the barbeque...
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Having the perfect ingredients on hand, like healthy staples, makes serving up good food easy. If you are ready to make a grocery list and wondering which healthy staples you should have on hand to help you eat healthier, here are 8 healthy staples that are plant-based, nutritious, and versatile. You can create dozens of...
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Does the best diet fall somewhere in the middle? It’s all-or-nothing in most diet theories – but, is that the best diet for you? From keto to veganism, many nutritional theories exist in which include extreme dietary shifts. Yet, to achieve this is daunting, frustrating, and many who try fall back into their old eating...
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5 Simply Ways You Can Eat More Sustainably Ever wondered how sustainable your eating is? It will surprise you what the impact of what you’ve been putting on your fork has been having on your health and the planet – it’s not what you may think. With the world’s leading scientists highlighting the need for...
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Many people are looking for holistic solutions to improve their mental health, as the long-lasting pandemic situation has taken a toll on everyone – studies report an increase in psychological distress among the general population. Here in Canada, families with children under the age of 18 are suffering from deteriorating mental health, reported a recent...
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