Blog

This is the first post in the series that will help you get your holistic nutrition business off the ground. This is the perfect series for new graduates, or maybe you graduated from CSNN a while ago and have yet to move your practice online. You’re going to learn how to stand out in the...
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It’s salad season and grilling season! This Grilled Chicken Salad with Dairy-Free Cilantro Lime Dressing is the perfect meal on a hot summer day. This cilantro lime dressing starts with a paleo avocado oil mayonnaise base (you can find our recipe here). This dressing is creamy with no dairy, and it’s tangy, zesty, and has...
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Self-care is a really trendy topic, and I’m happy that it is! Sometimes it can feel confusing though, especially because of social media. We often see a very glamourized version of self-care because it looks nice in photos. Self-care isn’t necessarily facials and candle-lit bubble baths. The important part about the self-care habits you choose...
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Homemade mayonnaise is surprisingly easy to make! It’s great to make mayonnaise yourself because store bought mayo is often made from highly processed canola or soybean oil and contains white sugar. This recipe uses a fresh, pasture-raised organic egg, avocado oil, and fresh lemon juice for a mayo that tastes just like your favourite from...
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Have you heard the term “gut-brain connection”? This is a relatively new concept in modern research and it’s a fascinating one. Mental health has become a topic on everyone’s minds, and it’s a subject that researchers are finding out more about all the time. One of the most interesting discoveries about mental health is the...
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It’s grilling season! Time to add some extra delicious flavour to your vegetables. This salad contains a beautiful variety of flavours and textures, it’s far from boring and bland. Adding sweet potatoes to a salad is something I have recently started doing and I love it! They add a different texture to the salad so...
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Cobb salad is a classic, and so is ranch dressing! It’s even better when you make it yourself from wholesome ingredients. It’s the perfect flavourful and filling lunch. This ranch dressing starts with a paleo avocado oil mayonnaise base (you can find our recipe here). This ranch dressing is creamy and delicious with no dairy...
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Pesto is a summer staple, as everyone’s basil plants begin to flourish. This salad makes a perfect dinner on a summer night. This salad feels light and summery with the grilled asparagus, crisp lettuce, and herby dressing, but it is also nice and filling so you won’t be searching for a snack an hour later....
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Is it time to finally hunker down and get your gut sorted out? All that burping, bloating, gas, urgency, pain, heartburn, discomfort, and tossing and turning at night generally doesn’t self-resolve. You are likely experiencing these symptoms because of something you are doing or not doing regularly. It will take a little investigative work to...
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Everyone knows what to do when you have several very ripe bananas on your counter– you get baking! This recipe for healthy banana chocolate chip muffins is perfect for using up your stash of overripe bananas. There are a few swaps in this recipe compared with a traditional recipe that uses white flour, butter, and...
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