Blog

Sperm counts are declining at alarming rates among men around the world – over 50% reports scientists. Urgent change is needed – and a healthy lifestyle is a promising place to start.  It’s simple and scientifically proven to improve sperm health. Here’s what science says are the best ways to improve your sperm health: How...
Read More
Menopause symptoms can be distressing – make it better with a holistic approach. Typically beginning in your 40s or early 50s, menopause can cause symptoms that last many  years – impacting the quality of life. Physical, mental, and sexual health can deteriorate. Plus, changes during menopause increase your risk of some diseases. Enjoy your best...
Read More
Sea vegetables are growing in popularity. And, for good reasons! Surprisingly easy to use, delicious to eat, and backed by science as a healthy choice, sea vegetables are truly a catch. Here’s what you’ll want to know. Are Sea Greens Good for You? Yes, sea vegetables are a nutritious food source with many potential health...
Read More
After proper hygiene, you may wonder how else can you promote immune health? Several lifestyle and dietary habits may help boost your immune health, says research. Here’s what you want to know. Sleep Make sleep a priority – a lack of sleep can affect your immune system.  Tired adults are more susceptible to catching a...
Read More
Active aging isn’t just about retirement at the golf course instead of on the couch. Wellness is engaging actively in all aspects of healthy living as you age. Be inspired by scientific evidence showing how being physically active, socially connected, and eating healthy helps adults live longer, healthier lives. 6 Ways to Promote Active Aging...
Read More
Sleep is one of the most underrated aspects of a healthy lifestyle, with a lack of sleep having dramatic impacts on your health. Natural shifts in your routine and the incorporation of some holistic nutrition practices can make your restless nights more restful, helping you get  better sleep and enjoy wellness. Here are more than...
Read More
Improve your health (and your cooking) by adding some of the world’s most nutritious and flavourful spices and herbs to your kitchen. Whole foods are healthy choices, but honestly, they can get boring. Transform them with the help of earthy, warm, and even sweet herbs and spices. Come discover which spices and herbs offer health...
Read More
If you can’t stop thinking about work when you’re at home, it’s possible you’re dealing with chronic stress and you are burning out. For many, including parents and those in certain professions, chronic stress can leave you feeling exhausted, cynical, and unwell. But, worst of all, chronic stress harms your health, with research showing chronic...
Read More
There’s so much you can do – heart health is influenced by many simple lifestyle habits, that science shows can make a difference. With heart disease being amongst the biggest killers in Canada for most age groups, prevention is key – and it’s easier than you may think. According to the Canadian Heart and Stroke...
Read More
Surprisingly misunderstood and undervalued, vitamin D is a nutrient worth learning more about. Science knows a lot about this mysterious nutrient and how its impact on your health goes way beyond your bones. (Plus, why a little sunlight isn’t enough to keep you healthy.) Come discover what you should know about vitamin D. 10 Things...
Read More
1 2 3 12