Healthy Eating & Lifestyle Certificate

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HEALTHY EATING & LIFESTYLE CERTIFICATE

Get a Taste of Holistic Nutrition

Discover a new way to look at food & nutrition from Canada’s largest and leading school of holistic nutrition. A online self-paced study series that educates you on a overview of nutrition, which helps you understand how to eat well for yourself and your family. No prior knowledge of holistic nutrition is needed. **Qualifies for 4 Continuing Education Credits with Canfitpro.

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Course Outline

Pricing:

Full Healthy Eating & Lifestyle Certificate package: $200*

Individual courses: $34.75* each

Those who register for the full package receive free access to the Alternative Baking & Sweets Culinary workshop!

*Plus applicable taxes for Canadian residents

Proper Digestion & Gut Health

  • Basic understanding of the GI tract & functions
  • How and where certain foods are broken down and digested?
  • Optimal digestive habits to have at your dinner table
  • What is the microbiome?
  • Functions of the gut bacteria & it’s connection to health or illness
  • Benefits of diversity & prebiotics
  • Fermented foods

Basics of a Whole Foods Kitchen

  • What is in your pantry?
  • Meal prep
  • Essential culinary herbs
  • Eating on a budget
  • Cookware and method of cooking
  • Improving your home environment – reducing chemical exposure

Good Carbs/Bad Carbs

  • Hidden Sugar & health effects
  • What about artificial sweeteners?
  • Whole grains vs refined grains
  • Different categories of vegetables
  • Fibre with water…

Demystifying Fats

  • Functions of fats
  • Bad fats vs good fats
  • Effects of fat-free living
  • Oils – what to cook with?

All about the Protein

  • Functions of protein
  • What is considered quality protein?
  • How much protein is essential?
  • Meat vs plant-based

Vitamin & Mineral Essentials

  • What are the essential vitamins & minerals?
  • Some of the basic functions of vitamins and minerals in the body
  • What are the main foods high in these nutrients?

Immunity with Whole Foods

  • Basic function of immunity
  • Inflammation – when is it good & when is it bad?
  • Foods & nutrients that support overall immunity

Detox What?

  • Toxic load & illness
  • Routes of detoxification & elimination
  • Foods that support liver function
  • Cleansing the body using whole foods

Stress & Mindset

  • Stress – good or bad
  • How stress effects the body?
  • Benefits of a positive outlook

Phytonutrients

  • A phyto…what?  Why is this important?
  • How eating different colours can benefit health?
  • Eating a rainbow at every meal

*For more individualized nutrition needs, please consider making an appointment with a CSNN grad. These workshops are only intended for general interest purposes.

Become a Holistic Nutrition Practitioner

WHY STUDY AT CSNN?

For more in-depth holistic nutrition training and to pursue a career in holistic nutrition, please see CSNN Distance Education’s full comprehensive Natural Nutrition Diploma Program. The program’s 2,100 study hours contain a solid foundation of cutting-edge science, and include 900 hours of real-life case studies, as well as over 200 hours of video lectures with course instructors. Our program enables you to facilitate deep, lasting life changes for you and  your clients.

Contact Information

CSNN Distance Education

Toll-free: 1-800-328-0743

info@csnndistanceeducation.org

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