Individual Workshops

This course offers a comprehensive overview of the field of nutrition, which expands the link between nutrition and prevention of health illnesses. The course explains the role of macronutrients, vitamins and minerals, and the importance of water to overall health. It introduces the importance of proper digestion to one’s health and how certain dietary habits undermine health and provides suggestions for overcoming these habits. It looks at the effect of pollution on our health and the health of our planet.

Qualifies for 4 Continuing Education Credits (CECs) from Canfitpro.

With a diet of high nutritional quality, we can support life at every stage. This course explains the ten key components of a healthy diet and discusses the changing nutritional needs of various age groups during growth and development. Students also learn about specific body imbalances such as fatigue, immunity, weight management and which nutrition helps these imbalances plus the health benefits of and basic guidelines detoxification.

Qualifies for 4 Continuing Education Credits (CECs) from Canfitpro.

Anatomy and Physiology gives a general overview of the twelve body systems, explaining the structure and shape of the body and its parts as well as the relationship among them. This course covers the physiological processes by which these body systems operate. Students learn the unique structure and function of the five senses.

This course introduces students to Motivational Interviewing (MI)—an approach to support clients in achieving positive behaviour change when addressing their health challenges. This course presents the background philosophy and components of Motivational Interviewing and outlines techniques to apply the principles when conducting holistic nutritional consultations. Students will receive resources and practice opportunities for integrating MI into the practice of holistic nutrition.

The stress of modern-day life has led to an epidemic of hormonal imbalances resulting in low energy, mood issues and carrying extra weight. This course explains the connection between the body’s different hormones, certain health issues and the steps needed to reset the body’s hormones to get back to feeling vibrant and joyful.

This course provides comprehensive evidence that nutrition plays an important role in maintaining optimal mental health and is a major component to address many common mental health problems. This course introduces key factors that influence mental health such as chrononutrition, blood sugar, food sensitivities, inflammation, and methylation. Students also learn the relationship between the microbiome-gut-brain axis and the critical role it plays in brain development, behavior, and mental health throughout life.

This course teaches about the connections between physical disease and emotional, psychological and/or spiritual themes. Through the lens of quantum physics, and a re-interpretation of alternative medicine, the heart of all illness and recovery is consciousness. Students learn how to integrate these themes into a nutritional practice and how to evolve their own personal spiritual journey.

This course provides students with the information necessary to seek gainful employment or to legally set-up, market and conduct a thriving private practice. It helps them identify personal and career goals and to understand the laws, regulations and codes that govern this industry.

The Pathology and Nutrition course presents common pathological disorders and conditions that systematically stress their body systems, discuss underlying causes, and recommend nutritional strategies where appropriate. Students are able to describe the categories of pathologies and their effects on the major organ systems. They can translate pathological terms into common language and recognize specific pathologies from case histories and make nutritional recommendations based on their assessment.

The Pediatric course presents information on how to conceive and raise a healthy child in today’s world – a world in which our children’s health is declining at an alarming rate. Children’s nutritional needs and challenges differ from adults and require a unique approach. Students learn dietary, supplementation, and lifestyle recommendations from pre-conception, through pregnancy, birth, and breastfeeding to raising healthy school-age children. This course also discusses ways to naturally manage allergies and food sensitivities, to establishing a healthy intestinal microbiome, healthy weight, the picky eater, the GAPS protocol and much more.

This course provides scientifically based information on the relationship between nutrition and sports performance. It covers topics such as how food is used for energy, the importance of each macronutrient (carbohydrates, protein, and fat) in fueling an athlete, proper hydration, sports supplements, and ergogenic aids, as well as how to calculate optimal caloric and macronutrient requirements specific to individual athletes and their goals. In addition, recommendations for plant-based, younger, and master athletes to the competitive athlete. Students also learn how gut health impacts performance and the importance of nutrition for recovery.

Qualifies for 4 Continuing Education Credits (CECs) from Canfitpro.

This course presents well researched information designed to teach students how to live extended and fulfilling lives. It specifically emphasizes three tools known to promote longevity and health: (1) a simple, wholesome diet, (2) a daily exercise routine, and (3) the cultivation of strong, loving personal relationships.

This course provides insight into the negative effects of our current profit-driven, corporate, industrial system of food production and understand the links between corporate industrial agriculture, traditional mixed farming, the microbiome of the soil, and human health. Students also learn the impact of having a carbon footprint and how Regenerative Agriculture can reduce this footprint. This course also discusses food security, impact of the reduction of the honeybee, GMOs and sustainability with our food chain when feeding the world’s population.

Globally, allergies are greatly on the increase. This course will present ‘the allergy epidemic’ as our bodies’ response to living in a polluted environment and a world full of processed fast food; and provide tools to strengthen the body’s immune and digestive systems in order to reduce the risk of developing allergies and transform health.

This course teaches students (1) the importance of being evidence-based and science-driven, (2) how to find research, (3) how to read, critique, and ultimately understand research and (4) how to apply research and communicate it to clients and the public in a credible and approachable way.