Gut-Heart Connection: Is the Microbiome The Missing Piece to Cardiovascular Health? Heart health is usually associated with diet and exercise, but groundbreaking research reveals the gut microbiome has a powerful impact. A fascinating relationship between gut health and heart health exists, called the gut-heart connection. It’s incredible how tiny microbes can alter complex processes...Read More
Happiness is the word on everyone’s lips in 2025. It’s becoming a goal we are all striving for. To help you make 2025 your healthiest and happiest year yet, let’s uncover what scientists have found makes you happy. This guide to happiness in 2025 will discuss three practical, science-based lifestyle changes to improve mental...Read More
If you’re looking for wellness tips that go beyond calorie counting and diets, it’s time you discovered holistic nutrition. Holistic nutrition is a positive, personalized, and realistic approach that helps you incorporate a healthy diet, lifestyle, and improved mental health into your life. Whether you want to boost energy, lose weight, or simply feel your...Read More
The holiday season is a time for joy, celebration, and connection with loved ones. Yet, it also brings unique challenges for maintaining health and wellness. From packed schedules to social obligations, to indulgent meals and festive treats, it’s easy for healthy habits to fade and symptoms of imbalance to appear. But, don’t worry—it’s possible to...Read More
Despite sounding similar, a Holistic Nutritionist and a Nutrition Coach are quite different. While both focus on promoting health and wellness, they take distinct approaches that suit different goals and audiences. Knowing the differences will impact your choice. From the education scope to the approach, differences between the expertise of a Holistic Nutritionist and a...Read More
Your genetic makeup may be a blueprint that’s set in ink, but you can influence how it’s used and change your destiny. While your DNA provides the blueprint, your diet plays a pivotal role in determining how those blueprints are read and executed. Enter epigenetics, the study of how environmental factors and lifestyle choices,...Read More
Are you searching for a “nutritionist near me”? Perhaps you’re looking for personalized nutrition advice to boost your energy, improve your digestion, or manage a chronic condition. While finding the right nutritionist can be an important step, have you considered that learning more about nutrition might be the best way to achieve your health goals?...Read More
For women over 40, fatigue, fluctuating energy levels, and increased cravings can make day-to-day life feel more exhausting than fulfilling. If you’re finding it harder to maintain consistent energy throughout the day or noticing increased sugar cravings, you’re not alone. Many women experience these changes as they enter midlife. However, research in women’s physiology has...Read More
Every bite we take has the power to shape a more sustainable future. Our dietary choices can be a powerful tool for combating climate change. The foods we consume have far-reaching implications for the planet. By making conscious decisions about what we eat, we can significantly reduce our ecological footprint, and contribute to a better...Read More
When you’re struggling with concentration, foggy memory or sluggish thinking, it can significantly hinder your ability to work, learn and maintain overall well-being. While a cup of coffee (or two) is a common go-to solution, have you considered harnessing the brain-boosting nutrition power of food to improve focus? Let’s explore what science knows about eating food for focus...Read More
