The holiday season is a time for joy, celebration, and connection with loved ones. Yet, it also brings unique challenges for maintaining health and wellness. From packed schedules to social obligations, to indulgent meals and festive treats, it’s easy for healthy habits to fade and symptoms of imbalance to appear. But, don’t worry—it’s possible to...Read More
Despite sounding similar, a Holistic Nutritionist and a Nutrition Coach are quite different. While both focus on promoting health and wellness, they take distinct approaches that suit different goals and audiences. Knowing the differences will impact your choice. From the education scope to the approach, differences between the expertise of a Holistic Nutritionist and a...Read More
Your genetic makeup may be a blueprint that’s set in ink, but you can influence how it’s used and change your destiny. While your DNA provides the blueprint, your diet plays a pivotal role in determining how those blueprints are read and executed. Enter epigenetics, the study of how environmental factors and lifestyle choices,...Read More
Are you searching for a “nutritionist near me”? Perhaps you’re looking for personalized nutrition advice to boost your energy, improve your digestion, or manage a chronic condition. While finding the right nutritionist can be an important step, have you considered that learning more about nutrition might be the best way to achieve your health goals?...Read More
For women over 40, fatigue, fluctuating energy levels, and increased cravings can make day-to-day life feel more exhausting than fulfilling. If you’re finding it harder to maintain consistent energy throughout the day or noticing increased sugar cravings, you’re not alone. Many women experience these changes as they enter midlife. However, research in women’s physiology has...Read More
Every bite we take has the power to shape a more sustainable future. Our dietary choices can be a powerful tool for combating climate change. The foods we consume have far-reaching implications for the planet. By making conscious decisions about what we eat, we can significantly reduce our ecological footprint, and contribute to a better...Read More
When you’re struggling with concentration, foggy memory or sluggish thinking, it can significantly hinder your ability to work, learn and maintain overall well-being. While a cup of coffee (or two) is a common go-to solution, have you considered harnessing the brain-boosting nutrition power of food to improve focus? Let’s explore what science knows about eating food for focus...Read More
Is it possible to raise a healthy child in today’s fast-paced world? Absolutely! Raising healthy children might seem like a daunting task, but when you nurture their body, mind, and soul, it becomes a fulfilling and joyful journey. At the Canadian School of Natural Nutrition (CSNN), we believe that a holistic approach is key to...Read More
Start your day with a mindful morning routine – it will do wonders for your overall well-being and anxiety. Imagine feeling calm, centred, and ready to take on whatever the day throws at you. By nurturing your body, mind, and spirit first thing in the morning, you set a positive tone that can carry you...Read More
Summer’s arrival brings warmer weather and an opportunity to shed layers of clothing. But, for many people, this triggers self-doubt and anxiety about their body image. With more skin exposed, negative self-talk and preoccupation with perceived flaws can occur. A holistic lifestyle can help you build a foundation for a more positive relationship with your...Read More
