The Healthy Eating & Lifestyle Certificate offers a supportive, easy-to-follow introduction to holistic nutrition—while still delivering meaningful knowledge you can actually use.
Daytime Session Starting May 12 – 10:00am – 12:00pm EST
Evening Session Starting May 13 – 6:00pm – 8:00pm EST
🥦 Proper Digestion & Gut Health
Understand the GI tract, gut bacteria, microbiome diversity, and the power of fermented foods.
🍞 Good Carbs vs. Bad Carbs
Uncover the truth about sugars, grains, fiber, and how to identify hidden carbs.
🍗 All About Protein
Learn about plant vs. animal proteins, protein needs, and quality sources.
🥑 Demystifying Fats
Decode the good, the bad, and the essential role of fats in your health.
💊 Vitamins & Minerals Essentials
Discover the functions of key nutrients and where to find them in whole foods.
🧹 Detox What?
Explore natural detoxification methods, liver supporting foods, and gentle cleansing tips.
🌈 Phytonutrients & Eating the Rainbow
Learn why different colours on your plate matter – and how they protect your body.
🛡️ Immunity with Whole Foods
Support your immune system through the anti-inflammatory foods and nutrient-rich choices.
🍳 Whole Foods Kitchen 101
From pantry prep to budget meals, cookware tips, and cleaning eating – simplify your kitchen.
🧠 Stress & Mindset
Understand how stress impacts the body and how positive mindset habits improve wellness.
For more in-depth holistic nutrition training and to pursue a career in holistic nutrition, please see CSNN’s full comprehensive Natural Nutrition Diploma Program. With practical tools and cutting-edge science courses, the program provides a strong foundation for a career.
