Let’s face it – eating healthy can sometimes feel like it requires a bottomless wallet. With the high cost of food, it’s challenging to maintain a nutritious diet without breaking the bank. With a little creativity and some savvy strategies, it’s entirely possible to nourish your body without emptying your pockets. What’s the Average...Read More
A holistic approach to women’s health recognizes how physical, emotional, and spiritual well-being are interconnected. It’s more than just treating symptoms – a holistic approach to women’s health seeks to address the root causes and create a comprehensive plan for health and wellness. Here’s how holistic strategies, particularly holistic nutrition, can be helpful in the...Read More
With 1 in 8 women likely to be diagnosed in their lifetime with breast cancer, it’s important to explore a natural, holistic approach to breast health. There are many popular beliefs leading women astray – it’s time to bust myths surrounding breast health. Let’s empower Canadian women to find natural, holistic breast health habits that...Read More
It’s about more than avoiding synthetic pesticides – organic food is actually part of a holistic lifestyle that supports your mind and body, says science. You’ve heard organic food called trendy terms, like “cleaner”, “nutritious”, or even “more delicious”. But, organic food may also make you feel good. Why Are People Switching to Organic Food?...Read More
You want to help your clients eat, move, and live better. As a fitness pro, you know nutrition is important for performance and for a healthy body transformation. Personal trainers know best how training impacts your client’s nutrition requirements. But, how do you become a personal trainer that’s qualified to give nutrition advice? Why...Read More
Powerful, delicious, and packed with health benefits – no wonder we love pumpkin spice season. Why is the Pumpkin Spice So Good? Every fall, pumpkin spice, also known as the pumpkin spice latte (PSL) movement blows into town with an increasingly stronger following. Just one whiff of pumpkin spice sends your taste buds into a...Read More
6 Holistic Ways to Help Your Kids Have a Healthy Back-to-School Truth is, school-aged kids get sick. Luckily, we’ve got simple ways you can help your kids have a healthier school year. Let’s be honest – the worst part about back to school is the return of snotty noses, stomach flu, and other gross...Read More
Green thumbs are not required to gain benefits from these easy-to-grow healing herbs – they are must-haves in your garden. Whether your garden is large, pots on your patio, or just a few pots inside your home these healing herbs are great to grow for your body, mind, and soul. Which Garden Herbs are...Read More
Hydration is crucial to how well your body runs (both literally and figuratively). You reach for a cold beverage and find store shelfs packed with electrolyte drinks marketed with promises of ideal hydration. But, which is the best electrolyte drink? Here’s everything you need to know about electrolytes, natural hydration solutions, and the best electrolyte...Read More
Even eating just one more fruit a day could improve your bone health, says research. Could eating fruit actually help prevent bone fractures or even osteoporosis? Science says, yes. Whether you want to prevent the loss of your bone health or struggle with low bone density, eating fruit might help. Better yet, evidence suggests you add...Read More
