You want to help your clients eat, move, and live better. As a fitness pro, you know nutrition is important for performance and for a healthy body transformation. Personal trainers know best how training impacts your client’s nutrition requirements. But, how do you become a personal trainer that’s qualified to give nutrition advice? Why...Read More
Powerful, delicious, and packed with health benefits – no wonder we love pumpkin spice season. Why is the Pumpkin Spice So Good? Every fall, pumpkin spice, also known as the pumpkin spice latte (PSL) movement blows into town with an increasingly stronger following. Just one whiff of pumpkin spice sends your taste buds into a...Read More
6 Holistic Ways to Help Your Kids Have a Healthy Back-to-School Truth is, school-aged kids get sick. Luckily, we’ve got simple ways you can help your kids have a healthier school year. Let’s be honest – the worst part about back to school is the return of snotty noses, stomach flu, and other gross...Read More
Green thumbs are not required to gain benefits from these easy-to-grow healing herbs – they are must-haves in your garden. Whether your garden is large, pots on your patio, or just a few pots inside your home these healing herbs are great to grow for your body, mind, and soul. Which Garden Herbs are...Read More
Hydration is crucial to how well your body runs (both literally and figuratively). You reach for a cold beverage and find store shelfs packed with electrolyte drinks marketed with promises of ideal hydration. But, which is the best electrolyte drink? Here’s everything you need to know about electrolytes, natural hydration solutions, and the best electrolyte...Read More
Even eating just one more fruit a day could improve your bone health, says research. Could eating fruit actually help prevent bone fractures or even osteoporosis? Science says, yes. Whether you want to prevent the loss of your bone health or struggle with low bone density, eating fruit might help. Better yet, evidence suggests you add...Read More
Wildfires in Canada are becoming more common. Winds carry the smoke into neighbourhoods and inside homes. How can you protect yourself from the toxic pollutants wildfire smoke carries? Here are 3 holistic tricks that may help. Symptoms of Wildfire Smoke Exposure: Watery eyes Runny nose Scratchy throat Irritated sinuses Headaches Bronchitis Exacerbation of existing...Read More
Holistic health is an approach to wellness that simultaneously addresses the physical, mental, emotional, social, and spiritual components of health. 10 Wellness Tips to Start a Holistic Lifestyle Most of us think about wellness as nutrition, exercise, and weight management. But, by doing so, are you neglecting your health? There are 9 aspects to wellness....Read More
When you’re stressed, your cortisol levels increase about 9 times. If you struggle with headaches, sleeping, cravings for unhealthy foods, or controlling belly fat, your cortisol levels are too high. On the other hand, when you lack energy or an appetite, your cortisol levels could be too low. There is a sweet spot in the...Read More
It’s a biologically chaotic phase, that time women endure leading up to menopause, called perimenopause – with such varied and intrusive symptoms, women want natural solutions. More than 60% of women surveyed do not feel well-informed about menopause. Luckily, even small, healthy adjustments in your lifestyle can help. That’s right, ladies! It’s not just about...Read More
