Wildfires in Canada are becoming more common. Winds carry the smoke into neighbourhoods and inside homes. How can you protect yourself from the toxic pollutants wildfire smoke carries? Here are 3 holistic tricks that may help. Symptoms of Wildfire Smoke Exposure: Watery eyes Runny nose Scratchy throat Irritated sinuses Headaches Bronchitis Exacerbation of existing...Read More
Holistic health is an approach to wellness that simultaneously addresses the physical, mental, emotional, social, and spiritual components of health. 10 Wellness Tips to Start a Holistic Lifestyle Most of us think about wellness as nutrition, exercise, and weight management. But, by doing so, are you neglecting your health? There are 9 aspects to wellness....Read More
When you’re stressed, your cortisol levels increase about 9 times. If you struggle with headaches, sleeping, cravings for unhealthy foods, or controlling belly fat, your cortisol levels are too high. On the other hand, when you lack energy or an appetite, your cortisol levels could be too low. There is a sweet spot in the...Read More
It’s a biologically chaotic phase, that time women endure leading up to menopause, called perimenopause – with such varied and intrusive symptoms, women want natural solutions. More than 60% of women surveyed do not feel well-informed about menopause. Luckily, even small, healthy adjustments in your lifestyle can help. That’s right, ladies! It’s not just about...Read More
If you’ve ever wondered if medium-chain triglycerides actually melt away pounds – read this! Fat chance or science-backed facts? Medium-chain triglycerides are claimed to lower weight and shrink belly fat, reduce inflammation, and enhance athletic performance. But, does it work? Let’s crack open this topic, and review what science knows to help you find whether...Read More
Digestive Enzymes: Gut Health & Inflammation Digestive enzymes are gaining popularity with claims of improving gut irritations and reducing inflammation. But, do you need them? What are Digestive Enzymes? Digestive enzymes are proteins your body creates to help break down food for absorption. Saliva in your mouth breaks down starches (carbohydrates) in your food using...Read More
How to make healthy food affordable (despite rising costs). Many people feel healthy eating is expensive – the cost of this nutrition myth is high. Researchers estimate the belief that healthy eating is expensive is one of the largest reasons our diet quality is deteriorating. Is it possible to eat healthy food on a budget?...Read More
Cauliflower or Broccoli: What’s the Best Cruciferous Vegetable to Eat? Eat more vegetables the experts keep saying. But, which vegetables are the best to eat? Cauliflower, broccoli, and other cruciferous vegetables might just be the most impressive vegetables you could eat. Discover why these vegetables are trending on social media. Why You Should Eat More...Read More
Is sugar-free healthier for you? Come uncover the sweet secrets of non-nutritive sweeteners. You want to reduce your intake of refined sugar because you know it’s harmful for you. But, before you reach for a sugar-free or diet product, you need to read this. Don’t worry! There is a bit of sweet news for...Read More
You can better manage your anxiety with a Holistic Lifestyle and good nutrition, says research. Anxiety is the most common mental health challenge Canadians face, and global rates are on the rise. Luckily, there are easy ways to manage anxiety naturally with a holistic lifestyle. From nutrition to daily activities, science has uncovered simple things...Read More
