I think one of the biggest things that the year 2020 has taught us is that our health and well-being is of utmost importance. Self-care is more important than ever. And it’s also something that so many people struggle to do regularly. We tend to get so caught up in our day-to-day lives and the...Read More
This is a great twist on a Greek salad! It features tuna for a quick easy protein source. I love a Greek-style salad because there is always a variety of textures and flavours involved. If there’s one thing I really don’t enjoy eating, it’s a boring salad. This salad is anything but boring and bland....Read More
It’s pumpkin spice season! It’s the time of year where the grocery stores have pumpkin spiced everything, from cookies to cakes to pies to ice cream and more. The coffee shops start offering their signature pumpkin spice drinks and baked goods. Pumpkin spice is everywhere you look! I think we love pumpkin spice so much...Read More
This is part 4 of our series on getting your online holistic nutrition business off the ground. Part 1 covered gaining clarity on what your unique gifts are and who your ideal client is. Part 2 covered getting your social media and website up and running. Part 3 was about deciding on the product, programs,...Read More
Welcome the fall season with this delicious dairy-free butternut squash pasta sauce! It’s so creamy and dreamy, you won’t miss the dairy one bit. The first thing that comes to mind when I think about fall food is the colour orange. There’s pumpkin, of course, but also all kinds of squash, carrots, and sweet potatoes...Read More
If you are a healthy living or healthy food blogger, and you want to take what you do to the next level, you are in the right place! Transitioning from a health blogger or healthy lifestyle influencer to a Registered Holistic Nutritionist/Certified Holistic Nutritional Consultant is something that just makes sense if you want to...Read More
Are you a pumpkin spice lover? If you are, you’re going to love this recipe! ‘Tis the season for pumpkin spiced everything. One of my favourite ways to enjoy this seasonal flavour is in muffin form. Pumpkin puree and warming spices make for a perfectly fluffy and flavourful muffin. If you buy a pumpkin spice...Read More
Raise your hand if your favourite side dish to order in a restaurant is sweet potato fries! I absolutely love sweet potato fries, but I like them crispy and flavorful which can be hard to do at home. I’m sharing my trick for crispy sweet potato fries with you, and a delicious recipe for...Read More
I think we can all agree that 2020 is teaching us a lot. One of the things being redefined for us right now is health. Health is one of those things that unfortunately so many people put on the back burner. We put it off until we have more time or more money or for...Read More
Pizza night is the best, especially when it’s homemade! Homemade pizza is great for a family dinner or if you want to impress some guests. Take-out pizza just can’t compare to homemade crust and fresh, high-quality toppings. For this sourdough pizza crust, you will need an active sourdough starter. You can read about how to...Read More