News, Events & Articles

Superfood Salad

By Myriam Khouzam, R.H.N.

Salads have so much to offer. They are easy to prepare and, when paired with the right dressing, provide a variety of textures and flavours that are sure to please any palate. With summer in full swing, this hearty and nutritious Superfood Salad is at the top of go-to self-care meals. This vibrant salad is made with the most delicious collection of simple ingredients and will satiate your body and your soul. 

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Detox Recipes

Here are 2 detox-friendly recipes to help support your body’s natural cleansing system: Detox Smoothie and Lemony Detox Cabbage Slaw. Support your digestive system and internal organs by consistently eating whole, nutrient-dense foods like those found in these simple recipes. Learn more about the powerhouse ingredients and their potential health benefits.

Detox Smoothie – Get Recipe
Lemony Detox Cabbage Slaw – Get Recipe

Supporting Mental Wellness with Plants Foods

Article by Denise Massie, B.Sc., R.H.N.

The challenges of the past few years have shown the importance of mental health. We inhabit one body and it is impossible to isolate the state of the body from the state of the mind. Mental wellness is a complex issue and demands a holistic approach. While it is not sufficient, good nutrition is essential, since the foods we choose to eat can either support or oppose optimal functioning.

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Join Our Virtual Information Session

Join us Thursday, September 21, 7:00 p.m. – 8:30 p.m. The topic for our information session is Introducing Fundamentals of Nutrition. A sneak peek into Mississauga’s virtual classes & some great nuggets to improve your health!   Please email us at to receive your Zoom invitation!
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Calling All Holistic Nutritionists ! NHP’s Act Today or Gone Tomorrow! Attend NHPPA Live Chat Monday 21 @ 7:30 p.m.

Hope I got your attention now ! 😊   Do you want to continue to access Natural Health Products ( NHP’s) &  choose your own health care plan ?   Bill C-47 was passed on June 22nd, 2023.  This bill must be repealed and your help is urgently needed.   NHPPA is by far the best...
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Special Report: International meeting in Brazil unites global social movements against GE trees

Earlier this summer, CBAN participated in a global strategy meeting in Brazil to advance the fight against genetically engineered (GE or genetically modified) trees. We learned a lot about how the development of GE trees is connected to the industrial plantation model and how these monoculture tree plantations impact communities and the land. Like genetically...
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Successful Plans Are In The Execution

We’ve just started, and the country is already on the move. People are angry, and they should be. It’s only been since June 10, that NHPPA’s Discussion Paper was released, and followed up by two national calls with Shawn Buckley and the team. Those calls clearly sounded the alarm of the deep and real threat to the entire NHP...
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Widespread Opposition to Minister’s Decision to Allow Corporate Self-Regulation of Gene Editing

On May 3, the federal Minister of Agriculture and Agri-Food announced her decision to allow many new gene edited seeds onto the market without any government environmental safety assessments and without any notification from companies. If you missed it, click here to read CBAN’s e-news update and reaction. Si vous l’avez manqué, cliquez ici pour...
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Feds Hand GMO Regulation Over to Biotech Industry

The Minister of Agriculture and Agri-Food has decided to exempt many new gene-edited GM seeds from government regulation. Combined with the similar May 2022 decision from the Minister of Health, this decision means that Health Canada and the Canadian Food Inspection Agency will not check any safety data from product developers and that companies can...
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