5 Foods That Fix the Gut-Brain Connection If you’ve ever had a “gut feeling” you know there’s an intricate gut-brain connection in your body. Like two friends who love to talk on the phone all night long, the communication system between your gut and brain is constant – it is what scientists call the gut-brain...Read More
What to Eat to Beat the Heat, including 5 Healthy BBQ Alternatives Worth Trying Splashing some cool, beautifully coloured, fresh produce onto your plate is a great way to serve up the best healthy foods to eat this summer. But, don’t forget the spice: there are some cool facts behind why so many warm climate...Read More
The pleasure of that velvety, rich, melt-in-your-mouth experience you get from eating chocolate is actually good for you – you should eat more chocolate! Follow these tips on where to find the healthiest chocolate. This is going to be the best advice you’ll ever read. (It’s such a treat, you’re going to want to share...Read More
Guide to Healthy Grilling Smoking hot, tasty rubs, and food that’s charred to perfection are common expressions around a barbeque, we’re adding healthy grilling to the conversation. Commonly associated with sizzling hunks of meat, it’s time to flip notions about what you can grill. Some of the most delicious things to come off the barbeque...Read More
Having the perfect ingredients on hand, like healthy staples, makes serving up good food easy. If you are ready to make a grocery list and wondering which healthy staples you should have on hand to help you eat healthier, here are 8 healthy staples that are plant-based, nutritious, and versatile. You can create dozens of...Read More
Does the best diet fall somewhere in the middle? It’s all-or-nothing in most diet theories – but, is that the best diet for you? From keto to veganism, many nutritional theories exist in which include extreme dietary shifts. Yet, to achieve this is daunting, frustrating, and many who try fall back into their old eating...Read More
5 Simply Ways You Can Eat More Sustainably Ever wondered how sustainable your eating is? It will surprise you what the impact of what you’ve been putting on your fork has been having on your health and the planet – it’s not what you may think. With the world’s leading scientists highlighting the need for...Read More
Many people are looking for holistic solutions to improve their mental health, as the long-lasting pandemic situation has taken a toll on everyone – studies report an increase in psychological distress among the general population. Here in Canada, families with children under the age of 18 are suffering from deteriorating mental health, reported a recent...Read More
Surprising Ways You Can Impact Nutrition Education in Canada Celebrating Nutrition Month is more than talking about good-for-you food; it’s the spark that ignites us to remember the impact nutrition education plays on the health of everyone around us, including those we love. Nutrition education can save lives: experts agree that dietary intervention has proven...Read More
How to do a healthy, holistic detox With these 5 detox tips you can’t live without, you can change the way you feel. A healthy, holistic detox doesn’t require doing headstands or learning how to crush rare leafy greens with a mortar and pestle – detoxing can take very little effort and be comfortable on...Read More
