News, Events & Articles

Superfood Salad

By Myriam Khouzam, R.H.N.

Salads have so much to offer. They are easy to prepare and, when paired with the right dressing, provide a variety of textures and flavours that are sure to please any palate. With summer in full swing, this hearty and nutritious Superfood Salad is at the top of go-to self-care meals. This vibrant salad is made with the most delicious collection of simple ingredients and will satiate your body and your soul. 

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Detox Recipes

Here are 2 detox-friendly recipes to help support your body’s natural cleansing system: Detox Smoothie and Lemony Detox Cabbage Slaw. Support your digestive system and internal organs by consistently eating whole, nutrient-dense foods like those found in these simple recipes. Learn more about the powerhouse ingredients and their potential health benefits.

Detox Smoothie – Get Recipe
Lemony Detox Cabbage Slaw – Get Recipe

Supporting Mental Wellness with Plants Foods

Article by Denise Massie, B.Sc., R.H.N.

The challenges of the past few years have shown the importance of mental health. We inhabit one body and it is impossible to isolate the state of the body from the state of the mind. Mental wellness is a complex issue and demands a holistic approach. While it is not sufficient, good nutrition is essential, since the foods we choose to eat can either support or oppose optimal functioning.

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Glycophosphate Free Shopping

New study shows that organic works. Glycophosphate levels in the bodies of 4 families across the country dropped 70% after just 1 week on an organic diet! Read the full article here.  
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In-Depth Update: Glyphosate and Other Pesticides, and Genetically Engineered Crops

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in...
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Make a difference! Stand up for wildlife by protecting habitat!

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in...
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March Against Bayer/Monsanto

Pictures from the March Against Bayer/Monsanto, Toronto 2019. Carolyn May Steiss (CSNN Mississauga’s Branch Manager), Jodi Koberinski (Activist) and Rachel Parent (Founder of Kids Right to Know) were some of the attendees for the march.
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