Nutrition Basics 101 (Free, Virtual)

August 7, 2023 @ 9:00 am - 10:30 am
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Free* Virtual Classes

Aug 7, 9, 14 from 9:00am – 10:30am MST

Join for one session OR join for all sessions!
*Recommended Workbook For $9.95 (Contains all the notes from each class as well as some recipe ideas)

Topics

  • How holistic nutrition relates to health
  • All about carbohydrates, proteins, and fats
  • Digestion basics
  • What happens when digestion causes issues
  • Vitamins
  • Minerals
  • Polyphenols
  • Sugar and your body
  • Food suggestions
  • So much more

Click Here to Register

Details

Date:
August 7, 2023
Time:
9:00 am - 10:30 am
Event Category:
Website:
https://mailchi.mp/754791240e9f/nutrition-basics-aug-8