Kristina Virro

Connect with Kristina

Phone: (647) 689-5957

Instagram: @kristinavirro

Kristina Virro

Biography

Kristina Virro is a Registered Psychotherapist and Registered Holistic Nutritionist who is dedicated to reducing stigma around mental health and helping people learn effective strategies so that they can feel less stuck and more empowered in their lives. She honours this mission by providing psychotherapy and nutritional counselling at her wellness clinic, Fresh Insight, which offers support for people of all ages and backgrounds. Kristina’s knowledge and passion have made her a sought-after expert, with her insights featured in media outlets like Buzzfeed, CP24 Live, Canadian Living, and other podcast, TV, and radio shows. When she isn’t at work, she can be found knitting her 900th pair of socks and forcing affection on her cats.

Kristina shares some insight with her article for CSNN: How to Stay Resilient in Difficult Times

She is also the author of this book:

The Anxious Teen: A Guide for Parents, Teachers, and Mentors
ISBN: 978-1-9994279-0-0 (2018)

Click here to purchase this book online

Why CSNN?

As a psychotherapist, I’ve always been deeply intrigued by the connection between mental and physical health. Becoming a Registered Holistic Nutritionist enabled me to gain a more comprehensive understanding of the root causes behind my clients’ symptoms. By sharing this knowledge, I’ve helped them achieve quicker relief through simple yet impactful changes to their diet and lifestyle in a way that has been incredibly rewarding. CSNN’s courses are thorough, practical, and informative and I highly recommend their program. 

Kristina Virro, R.H.N.
Class of 2016