Louise Carr is a Certified Holistic Nutrition Consultant, trained at the Canadian School of Natural Nutrition, with 13 years of experience helping women navigate perimenopause and menopause through nutrition.

She works with midlife women who feel exhausted, anxious, and overwhelmed by unpredictable symptoms, helping them rebuild energy, improve sleep, and feel like themselves again.

Louise is the creator of Menopause U, an online nutrition course that teaches the science behind midlife hormonal change and how to use food to calm uncomfortable symptoms. Through a step-by-step method covering root causes, targeted nutrition, and easy recipes, Menopause U helps women move from feeling overwhelmed to feeling calm, confident, and back in control of their health.