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Sarah Maughan


Sarah Maughan is a Registered Holistic Nutritionist™ professional from Toronto, Ontario and has consulted and coached over 1000 clients since 2009. After graduating from CSNN with Honours and earning their “Award of Excellence”, Sarah began consulting and coaching individuals in a clinical setting working from a sports medicine clinic for 5 years. In addition to one-on-one sessions, Sarah has written for or been featured in articles for numerous websites and magazines. Since 2014, Sarah has worked with Precision Nutrition, coaching women over a 12 month journey beginning every July.

Ultimately, Sarah’s passion is working with individuals to guide them toward a lifestyle that feels good to them. With a focus on realism, a pinch of humour, and a dash of genuine caring – she provides a recipe that her clients will feel good about.

In her spare time, she enjoys creating recipes and learning about food photography and photographing her creations.

Words that have been used to describe Sarah’s consulting/coaching style – “eye opening”, “humourous”, “realistic”, “sustainable”, “cutting edge”, “understanding”, “friendly”, “supportive”, and “more than you pay for”. She genuinely cares about making you laugh, educating you and inspiring positive change.


I chose to pursue holistic nutrition due to going through some personal health obstacles through University. Suddenly my career path and interest changed from Psychology to Nutrition from experiencing first hand the importance of nutrition in how you feel mentally and physically. I chose CSNN because I was impressed with how they were just as serious as I was about quality education and experiences, their full time schedule allowed me to continue to work, and I enjoyed that the classrooms were small so each student could really learn, interact and absorb the material. On Day 1, I thought I had learned so much (all we talked about was water) that for the first time, I actually became really excited to read textbooks and do homework.

Sarah Maughan. R.H.N.