Tova Payne is an Author, Speaker and Coach, helping others live healthy lives so they are at their best to take on their dreams. She is a featured Wellness Expert on AskNaturalHealth.ca and is a frequent contributor to several online journals. She has a background embedded in Psychology (B.Sc. Psychology from McGill), and is an honours Graduate of the Canadian School of Natural Nutrition (2006). She has always been fascinated by what drives human behaviour and believes in the power of the body-mind-spirit interaction.
After several years of working with clients, and recognizing that one of the biggest obstacles around nutrition was the HOW to make the changes, she set out to write a book that would not only provide integral nutritional information, but would provide the strategies and practices to make the changes and lead to a richer, happier, and more fulfilling life. Thus was born her new release Eat Think and Live Rich: A Guide to Health and Happiness, available on Amazon, and select bookstores. She runs a virtual coaching practice helping people turn their dreams to reality one strategic step at a time, and guides new holistic nutrition professionals to take their business to the next level.
I came to CSNN wanting to know more about the truth of health and wellness, and I wanted to learn how food played a pivotal role in our mood, and energy levels.