Holistic Nutrition is about the connection between mind, body, and spirit. Finding balance between all these areas is the key for achieving the optimal state of health and happiness. Check below for articles, tips & tricks, and tasty recipes from our community of holistic nutrition professionals.
Put those overripe bananas to good use with this gluten-free recipe! These muffins are fluffy, moist, and just lightly sweet, made with healthy fats and fiber for a nourishing boost. Perfect for breakfast, a snack, or a wholesome treat anytime. Recipe from Kaitlin Wilson, R.H.N.
Your mindset can have a powerful impact on physical health. In this blog post, Lisa Grant, R.H.N., explores how adopting a positive mindset can support your overall well-being. Discover practical tips to help you harness the mind-body connection and take the first steps toward a healthier, more balanced life. It’s all part of the bigger picture of holistic health.
This plant-based powerhouse is packed with protein, fiber, and fresh veggies—perfect for an energizing meal on the go. Flavored with anti-inflammatory spices, it’s as nutritious as it is delicious. Enjoy it solo, in a sandwich, or wrapped up for a satisfying, wholesome bite anytime. Recipe from Sisley Killam, R.H.N.
Small but consistent changes can make a big difference over time. Embracing a body-mind-spirit approach to health is important. For busy parents, take the opportunities where you can. This blog post from Ciara Morin, R.H.N. gives insight and tips on how to regain balance and improve health even within a busy schedule.
The mind-body connection is more than a theory—it’s a vital key to understanding and improving your overall health. This guide from Amiee Wilson, R.H.N. explores how your thoughts, emotions, and mindset can influence everything from cellular function to emotional resilience. Backed by the latest scientific research, you’ll discover practical strategies to harness this powerful connection and support lasting wellness from the inside out.
Optimizing rest is important for your health. AI Wearables can offer insights and valuable data, but can they really help you sleep better? See how sleep technology combined with a natural approach can help you achieve deeper and more rejuvenating sleep.
Your mental health is at the heart of how you think, feel, and function each day — it’s not something to push aside. Explore how natural, holistic approaches like nutrition, sleep, movement, and stress management can help you feel more balanced and resilient. Small changes can make a big difference — starting now! Learn ways to naturally improve your mental wellbeing, set mental health goals, and deal with anxiety when it comes.
Cooking can be a form of therapy — nourishing body, mind, and soul. Join our online culinary workshops (10 workshops – 30 hours total) to explore whole foods, diverse cooking techniques, and discover recipes that support your health journey. Cook your way to better health! Workshops are open to everyone!
Discover the power of mindfulness by learning what it truly means to be present in the moment. In this gentle and accessible guided meditation led by Heather Lillico, R.H.N., you’ll be introduced to the basics of mindfulness through a simple breathing exercise. Whether you’re brand new to meditation or looking to refresh your practice, this session offers a peaceful pause in your day to ground yourself and find clarity.
Dive a little deeper into our Body-Mind-Spirit courses we offer at CSNN, as part of a whole-body approach with a well-rounded curriculum that includes biochemistry, anatomy, eco-nutrition, hormone health, etc. In these courses, you’ll explore topics such as blood sugar, chrononutrition, methylation, food sensitivities, the gut-brain axis, and much more.
We love “bowl-style” dinners because they are flexible. This recipe showcases salmon which is great source of healthy fats and protein. With all the other nutrient dense ingredients and tasty dressing, you’ll have a balanced meal for you and your family. Recipe from Cindy Spratt, R.H.N.
Learn about the connections between physical disease and emotional, psychological, and/or spiritual themes through the lens of quantum physics. If you’re a grad who enjoyed our Body Mind Spirit courses, this advanced workshop could be for you! Earn CEUs and association upgrade hours. CSNN Alumni members get 10% off. Available Self-Study Online (Distance Education) or through Live Online Zoom (at select branches).
These tacos are fresh-tasting and bursting with flavour, perfect for a summer lunch or dinner. This recipe has tons of fresh veg, flavours, and protein-rich cod. Recipe from Meg de Jong, R.H.N.
Gratitude is more than just saying “thank you”. In this blog post, we explore what it means, the science behind it, what are the benefits, and some practical strategies you can employ to start practicing gratitude with your family today and build resilience against negative experiences.
Sleep is important to body and mind. So let’s talk insomnia. Sleep can be complex so we go into the various factors and some holistic tips you can try for better sleep. Holistic Nutrition is about understanding not just food but lifestyle and mental factors and how it affects overall health and wellbeing. It’s about uncovering root causes, understanding symptoms, and how to make specific nutrition and lifestyle changes to address health imbalances.
Everything you need is within you. But how do you unlock it and lead the healthier and happier life you want? Motivational Interviewing is something taught in the Natural Nutrition Program and is a powerful and transformative approach used widely in healthcare and counseling. Let’s explore why this is a game-changer for so many. If you want to make a difference, consider registering for the full program and train to be an effective and well-rounded holistic nutrition practitioner.
We’ve always talked about a bio-individual approach to food and this is what we teach in our curriculum. But this also applies to our approach to mental health because what is therapeutic to one is not really for another. We like to give suggestions on what you could try (backed by science), but only you know what’s good for you. Take a mindful approach to finding what works for you – this blog post from Sarah Steward, R.H.N. talks through this concept. There is no one-size-fits-all solution for health and wellbeing, whether it be your diet, your fitness routine, or how you relax and cope with stress.
Rich, smooth, and silky vegetarian pate made with mushrooms! This recipe is from Olesia Guts, this year’s winner of the Danielle Perrault Trailblazer Award from the CSNN Alumni Association. She has shown enthusiasm and involvement in the holistic nutrition industry. As a holistic nutrition practitioner and professional French-trained chef, her recipes are gourmet-tasting with your health in mind.
Are you taking advantage of your breath? Deep breathing techniques and breathwork have positive benefits on your overall health and wellbeing. It can help with better sleep, your muscles, staying mentally present, lowering cortisol levels, and more. Read this article to learn more about deep breathing and as a part of a holistic approach to health and wellness. Some techniques and resources are also shared.
Cauliflower is such a versatile ingredient with great nutritional benefits. Here’s another easy and tasty recipe to try this summer. It’s made in the oven, not fryer, and you can serve it with any dipping sauce you like. Recipe from Lara Frendjian, R.H.N.
A summery healthy pasta salad, perfect for a picnic, lunches, or anytime! We love the salty bite of capers and feta mixed with fresh veggies. Have you tried this? What are some of your favourite pasta salads? Recipe from Catherine Switzer, R.H.N.
Fundamentals of Nutrition Parts 1 and 2 have even more information touching on various topics in holistic nutrition. If you have a passion for nutrition and health, you will feel excited by the depth of knowledge just in these 2 courses – vitamin, minerals, digestive system, inflammation, weight loss and gain, changing needs of age groups, nutritional requirements for athletes, different diets, effect of various dietary and lifestyle habits, what is detoxification, environmental factors, various health conditions and imbalances, and more. You will start to learn how to understand the nutrition puzzle and the impact on your health, wellbeing, and environment.
Food affects your mental health and nutrition also can affect your brain. Healthy mind and brain to go with a healthy body. Everything is connected. Learn more about which foods can help (or hinder) your mood.
Our bodies naturally detox, but we can support these things in simple ways. It’s about maintaining balance, removing stressors as best we can, and helping to alleviate the negative effects of our modern lives in order to function better (mentally and physically). Post from Caroline Chow, R.H.N.
Anxiety is one of the most common mental health challenges that affect people of all ages and from all walks of life. Holistic lifestyle and good nutrition work together to help manage anxiety, says research. These are simple things you can start doing today.
You may already watch TV or take a bath to help unwind and destress, but what about taking a creative approach? These activities can be incorporated into our self-care routine to enhance our physical, mental, emotional, and spiritual health and well-being.
A sweet and refreshing summery berry dessert. This cake is naturally vegan, gluten-free, and refined sugar-free. You can also switch it by trying other fresh fruits like sliced peaches in this cake. Yum! Recipe from Laura Brining, R.H.N.
Several things can be disruptive to your normal body functions that contribute to lack of energy, such as poor diet and other lifestyle factors. This article from Nicole Biletski, C.H.N.C. offers some tips to apply to help you feel more energized.
As the warmer weather hits, look to this refreshing gazpacho recipe. This is a cold soup made with beautiful seasonal vegetables, perfect as an appetizer or a palate cleanser, or a light lunch. Recipe from Ashley Madden, C.H.N.
For days when you feel overwhelmed and you just don’t want to cook, but you need something good for you, this is a simple way to prepare spaghetti squash that ticks all the boxes. This is rich in B vitamins, potassium, and great for your health. Recipe from Julie Sparkes, R.H.N.
Eat the rainbow! These tacos are so colourful and flavourful with just a touch of spice. Not only will they brighten your plate but it’ll brighten your spirits too! Try this delicious and nutritious recipe from Nicole Kaumanns, R.H.N.
As a Holistic Nutrition professional, Sisley works with clients to improve their overall health but also focus on skin issues such as acne. There are so many career paths after CSNN!
What is your weekend ritual? Maybe try spending some making pancakes for the family, or even just yourself. These nutrient-dense pancakes can also help support brain health. Recipe from Sharon Summerfield, R.H.N.
“A pessimistic, dismal outlook can take a toll on your life in more ways than you might think.” Learn how to help combat negative thinking via Psychology Today.
I chose CSNN’s program because of its exceptional reputation and focus on the mind-body-spirit connection. I appreciated their combination of proven science and time-tested wisdom, a combination that’s tough to find in the nutrition world.