This course offers a comprehensive overview of the field of nutrition, which expands the link between nutrition and prevention of health illnesses. The course explains the role of macronutrients, vitamins and minerals, and the importance of water to overall health. It introduces the importance of proper digestion to one’s health and how certain dietary habits undermine health and provides suggestions for overcoming these habits. It looks at the effect of pollution on our health and the health of our planet.

Class Schedule:

• Monday/Wednesday, 10:00 a.m. – 1:30 p.m. from March 18^th to April 4^th, 2024

Tuition Cost: $556.00 + tax