As 2024 comes to a close, it’s a great time to look back on the diverse range of topics we’ve explored on our bulletin page, with valuable insights from our incredible graduates. Holistic nutrition is about more than just the food we eat—it’s about how we nurture our minds, bodies, and spirits. Throughout the year, we’ve shared a variety of articles and blog posts covering everything from gut health and mental wellness to science-backed lifestyle habits, along with creative, nutrient-dense recipes. Join us as we revisit some of the year’s highlights that promote a balanced and thriving lifestyle.
January – Mental Wellness
- The Science of Diets – “Lose weight” is one of the top new year’s resolutions but let us talk about the science of diets and what’s a sustainable way for weight management for your overall health.
- Blueberry Breakfast Crisp – Kyle Young, R.H.N. – This delicious breakfast recipe also includes a peanut butter banana nice cream. This breakfast tastes like dessert but is also full of antioxidants, fibre, and vitamin C.
February – Cardiovascular Health
- Baklava-Style Overnight Protein Oats – Yvette Styner, C.H.N.C. – As you ramp up your exercise routines, here is an easy protein-filled breakfast/snack. It’s important to fuel yourself properly for a strong and healthy body.
- Nutrition Myth: High Fat Foods are Unhealthy – At CSNN, we focus on the science of nutrition, which is full of nuance and complexity, especially when it comes to individual needs. We provide knowledge, not fear—so don’t be afraid of fat.
March – Holistic Kitchen
- Best Tools for a Holistic Kitchen – Food is at the heart of a holistic kitchen, but you need the right tools to make the most of it and build healthy dietary patterns and get better health outcomes.
- 3 Healthy No-Reheat Meal Prep Ideas – Paula Hingley, R.H.N. – Here are some great ideas for prep and packing lunches, give these recipes a try whenever you’re busy and need convenient meals – grocery list included!
April – Digestive Health
- Acid Reflux and Histamines – Tracey Reed, C.H.N.C. and Luka Symons, C.H.N.C. – Acid reflux, also known as indigestion, heartburn, and GERD can be extremely uncomfortable. But what is it exactly? This post teaches you more. Gut-brain connection is something we talk about a lot, but here’s some insight as to how histamines play an important role in your digestion.
- Scratch Sauerkraut – Emma Levez-Larocque, R.H.N. – Fermented foods are great for your gut. In this recipe and video, you’ll learn about fermented food and why it’s good for your gut and immune health as well as pick up some tips and tricks for making sauerkraut to ensure it’s safe and successful.
May – Celebrate Holistic Nutrition
- The 80/20 Eating Plan – Dani Ross, R.H.N. – Nutrition can be confusing for many (which is why we have the program for those who want to learn more and potentially train to be a practitioner). Healthy can look different one everyone and is more than what you eat; it includes your relationship with food, your mindset, and how you nourish your body and soul. Here’s some insight on this 80/20 guideline along with some practical tips.
- 30 Holistic Nutrition Tips for a Healthy Family – Celebrating 30 Years of the Canadian School of Natural Nutrition – This blog post highlights some of our milestones as well as 30 practical holistic nutrition tips for you and your family. Change doesn’t have to be difficult. Start small and be consistent.
- We talked to 2 CSNN grads about their CSNN experience and their career.
- Gillian Crooks went from wheelchair to running marathons, taking control of her MS diagnosis with holistic nutrition. See Video Here
- Caroline Chow went from burnout to balance. See how she changed her career, how it evolved, and how she improved her own health and wellbeing. See Video Here
June – Body Mind Spirit
- French Lemon Tart – Olesia Guts, R.H.N. – A fresh and tasty dessert perfect for the warmer weather with the bright lemons. This also happens to be a gluten-free and dairy-free dessert.
- What’s Therapeutic for You? – Sarah Steward, R.H.N. – Holistic nutrition is all about a bio-individual approach. There is no one-size-fits-all solution for health and wellbeing, whether it be your diet, your fitness routine, or how you relax and cope with stress.
July – Celebrate Summer
- 7 Tips for Eating Healthy While Travelling – Alina Muresan, C.H.N.C. – Traveling during the summer can be an exciting time to explore new places, but it can also challenge your healthy routines.
- Zucchini Mint Soup – Nissrine Boufawaz, R.H.N. – What could be better than a refreshing soup for the hot weather that is nutrient-dense and can help with digestion?
- Summer Refreshers, 3 Ways – Ashley Madden, C.H.N. – Stay hydrated with these 3 delicious drinks – these are like juice smoothie hybrids and provide a boost of nutrition and antioxidants.
- Summer Self-Doubt – Tips to Cultivate a Positive Body Image – When it gets warmer out, the layers come off, but sometimes we feel self-conscious and anxious about our bodies. Here are some holistic tips to help you.
August – Raising Healthy Children
- The Ultimate Parent Guide to Feeding Kids – How to Ensure Kids Eat Healthy and Nutritious Foods: Eating healthy is a challenge sometimes, but even more so when trying to get kids to do it too! Explore some practical tips, snack ideas, and helpful strategies even for the pickiest of eaters.
September – Food Sustainability
- No-Bake Carrot Cake Bites – Mitra Shirmohammadi, R.H.N. – A healthier take on a classic dessert but it’s decadent and doesn’t feel like you’re depriving yourself. It’s all about about balance and food that is good for you and makes you feel good too.
- Why I Started Growing My Own Food – Meg de Jong, R.H.N. – CSNN’s Eco-Nutrition course sparked Meg’s desire to grow her own food. Find out more about her WHY, the benefits she has reaped since doing so, and some inspiration if you’d like to start as well.
- Food Choices to Fight Climate Change – Food choices don’t just affect your health but the health of the planet. Here are 5 ways you can make a difference.
October – Women’s Health
- Strength Training for Women Over 40 – Strength training for women over 40 can be a powerful solution for cravings and low energy offering both physical and mental health benefits that support healthy aging. This guide will show you how strength training can change your life and why it’s never too late to start.
- Adrenal Mocktail, 3 Ways – Joanna Brown, C.H.N.C. – Chronic stress will impair your body’s ability to regulate cortisol. See how you can learn how to support your adrenal health with this tasty mocktail, 3 ways!
November – Proactive Health
- The Diet-Gene Connection – This post goes a little deeper into what epigenetics is. For those who are hungry for more knowledge, and this has sparked their interest, the Natural Nutrition Program may be for you.
- Apple Spice Muffins – Jenna Lessner, C.H.N.C. – Fall-inspired baked goods are a great way to enjoy comforting flavors while keeping health in mind. By incorporating seasonal ingredients like apples and warming spices like cinnamon, you can make treats that not only taste great but also offer some nutritional benefits.
December – Healthy Holidays
- How to Stay on Track During the Holidays – Bailey Fitzgerald, R.H.N. – Routines may come undone and with the holiday stress, it’s easy to fall into bad habits and not feel so great. Prepare yourself with some tips and stay on top of your goals.
- Baked Gingerbread Oatmeal Pie – Samantha Rempel-Wry, R.H.N. – This is a delicious, cozy, and healthy dessert (or anytime snack!) with comforting flavours of gingerbread. It’s also a handy recipe since it can be made entirely in a blender!