We’ve all been there – nearly 18% of us struggle with bloating once a week. Bloating is a digestive issue. Twice as many women than men report struggling with bloating. At times painful, it’s important to understand bloating and find natural solutions. This article will help you understand what causes bloating and how the gut-brain...Read More

5 Science-backed Facts You Should Know About Probiotics Probiotics are tiny, but the big attention they have attracted has many people wondering if probiotics are good for you. Here are 5 science-backed facts you should know about probiotics, including answers to some of your biggest questions. Put these microscopic organisms under the lens, and let’s...Read More

Be empowered to cook more often with this guide to the best tools for a holistic kitchen. Yes, you can feel confident about what you need in your kitchen to be successful. Learn everyday cooking practices and which kitchen tools will help you be successful – research shows it will help you on your quest...Read More

Having the perfect ingredients on hand, like healthy staples, makes serving up good food easy. If you are ready to make a grocery list and wondering which healthy staples you should have on hand to help you eat healthier, here are 8 healthy staples that are plant-based, nutritious, and versatile. You can create dozens of...Read More

Meal planning is a way to guarantee that your busy family will be able to easily gather to eat a healthy, delicious meal every night. Quick, easy family meals that are healthy and kid-friendly can be a challenge to create. Let this guide help you discover tips and recipes that inspire a family meal plan...Read More

With high grocery prices, many of us are searching for the most affordable food and it’s resurged the debate whether you should buy fresh or frozen. We often find ourselves standing in the grocery store aisles, contemplating the pros and cons of each.    Fresh vs Frozen: Which is Better?  Let’s break down what research...Read More

Everyone loves a Mexican inspired dinner right?! We love to have a fajita or taco night once a week in my house and sometimes we swap out the tortillas for greens and quinoa for a little extra nutritional bonus. These Chicken Fajita Bowls are the perfect thing for a weeknight dinner or as a prepped...Read More

Navigating high-fat foods is a slippery slope (or, perhaps better described as a greasy pole). Advice about high-fat foods slides back and forth, but what’s myth, and which points are facts? Here’s what research knows about high-fat foods and your health. Is Eating a High-fat Diet Healthy? Eating too much fat can leave you feeling...Read More

A Holistic Nutrition Approach to Naturally Lowering Cholesterol Is it possible to lower cholesterol naturally, quickly? Research studies have shown you can lower cholesterol by up to 37% with the use of exercise and healthy food choices, such as eating more plants, fiber, phytosterols, and fish oil. However, the impact of adopting a natural, healthy...Read More

There’s so much you can do – heart health is influenced by many simple lifestyle habits, that science shows can make a difference. With heart disease being amongst the biggest killers in Canada for most age groups, prevention is key – and it’s easier than you may think. According to the Canadian Heart and Stroke...Read More