Maybe you’re trying to manage a full schedule, support loved ones, or navigate daily life – no matter which challenges you face daily, your mental health plays a crucial role in how you think, feel, and function. Mental health is not a side issue; it’s central to our overall well-being. Consider the possibilities – how...Read More

AI-powered wearables are revolutionizing sleep tracking, offering real-time insights into your sleep cycles, heart rate, and stress levels. But while technology can provide valuable data, achieving truly restorative sleep requires more than just numbers—it calls for a holistic approach that includes mindful nutrition, stress management, and lifestyle adjustments. Can AI wearables help you sleep better?...Read More

Seasonal allergies are a growing concern, with many people experiencing more severe symptoms each year. Whether it’s sneezing, congestion, or itchy eyes, finding natural remedies for seasonal allergies is a priority for many. This guide explores why seasonal allergies may be worsening and provides evidence-based natural solutions to help relieve allergy symptoms.   Are Seasonal...Read More

Gut-Heart Connection: Is the Microbiome The Missing Piece to Cardiovascular Health?   Heart health is usually associated with diet and exercise, but groundbreaking research reveals the gut microbiome has a powerful impact. A fascinating relationship between gut health and heart health exists, called the gut-heart connection. It’s incredible how tiny microbes can alter complex processes...Read More

Happiness is the word on everyone’s lips in 2025. It’s becoming a goal we are all striving for. To help you make 2025 your healthiest and happiest year yet, let’s uncover what scientists have found makes you happy. This guide to happiness in 2025 will discuss three practical, science-based lifestyle changes to improve mental wellness....Read More

If you’re thinking about a low-calorie diet to lose weight, you’d better read this. Low-calorie diets are great for hasty weight loss, but quickly become a problem: scientific evidence shows low-calorie diets are not the best approach to weight loss. Instead, here’s what experts suggest is the best way to lose weight (and, keep it...Read More

The holiday season is a time for joy, celebration, and connection with loved ones. Yet, it also brings unique challenges for maintaining health and wellness. From packed schedules to social obligations, to indulgent meals and festive treats, it’s easy for healthy habits to fade and symptoms of imbalance to appear. But, don’t worry — it’s...Read More

As 2024 comes to a close, it’s a great time to look back on the diverse range of topics we’ve explored on our bulletin page, with valuable insights from our incredible graduates. Holistic nutrition is about more than just the food we eat—it’s about how we nurture our minds, bodies, and spirits. Throughout the year,...Read More

Are you struggling to achieve lasting weight loss? You’re not alone. Millions of Canadians and Americans feel frustrated and defeated by restrictive diets. What if there was a better way to lose weight than fad diets? Mounting scientific evidence shows you can achieve lasting weight loss with holistic nutrition strategies. These strategies can be learned...Read More

Your genetic makeup may be a blueprint that’s set in ink, but you can influence how it’s used and change your destiny. While your DNA provides the blueprint, your diet plays a pivotal role in determining how those blueprints are read and executed. Enter epigenetics, the study of how environmental factors and lifestyle choices, such...Read More