Hydration is crucial to how well your body runs (both literally and figuratively). You reach for a cold beverage and find store shelfs packed with electrolyte drinks marketed with promises of ideal hydration. But, which is the best electrolyte drink? Here’s everything you need to know about electrolytes, natural hydration solutions, and the best electrolyte...Read More
Many people are looking for holistic solutions to improve their mental health, as the long-lasting pandemic situation has taken a toll on everyone – studies report an increase in psychological distress among the general population. Here in Canada, families with children under the age of 18 are suffering from deteriorating mental health, reported a recent...Read More
Making food choices is hard when you don’t know who to trust. What does science say about diets? Reading the research on weight loss and diets can leave you cross-eyed and unsure what’s the best way to lose weight. Your friends have boasted about how the latest diet craze helped them lose 10 pounds in...Read More
At CSNN, we always aim to showcase the impact of holistic nutrition with articles, videos, and recipes from our community of holistic nutrition professionals (see our bulletin page and holistic highlights). We don’t just see the positive benefits of living with a holistic approach and delicious foods to help support health and wellbeing in our...Read More
Charcuterie boards, snack boards, and party platters are a huge trend lately. They really make a statement because they have such a variety of colours, flavours, and textures. You can customize them any way you like in order to suit your preferences, the season, or dietary restrictions. In this post, I’ll give you my best...Read More
The pleasure of that velvety, rich, melt-in-your-mouth experience you get from eating chocolate is actually good for you – you should eat more chocolate! Follow these tips on where to find the healthiest chocolate. This is going to be the best advice you’ll ever read. (It’s such a treat, you’re going to want to share...Read More
Frosty winter days can create intense cravings for foods that keep the body warm. Cooked meals, soups, and warm cups of tea are part of eating well in the winter. Below are the 10 best easy meal ideas to help you eat well this winter. Plus, 5 nutrients you need more of this winter. What...Read More
Even the smallest decisions you make in a day impact your health – similarly, this small mineral, magnesium, influences almost everything in your body. From exercise to negative thoughts, your health and well-being are tied to your magnesium intake. With scientists warning of widespread deficiency in select nutrients it’s important to know if you are...Read More
Even eating just one more fruit a day could improve your bone health, says research. Could eating fruit actually help prevent bone fractures or even osteoporosis? Science says, yes. Whether you want to prevent the loss of your bone health or struggle with low bone density, eating fruit might help. Better yet, evidence suggests you add...Read More
