AI-powered wearables are revolutionizing sleep tracking, offering real-time insights into your sleep cycles, heart rate, and stress levels. But while technology can provide valuable data, achieving truly restorative sleep requires more than just numbers—it calls for a holistic approach that includes mindful nutrition, stress management, and lifestyle adjustments. Can AI wearables help you sleep better?...Read More

Seasonal allergies are a growing concern, with many people experiencing more severe symptoms each year. Whether it’s sneezing, congestion, or itchy eyes, finding natural remedies for seasonal allergies is a priority for many. This guide explores why seasonal allergies may be worsening and provides evidence-based natural solutions to help relieve allergy symptoms.   Are Seasonal...Read More

Happiness is the word on everyone’s lips in 2025. It’s becoming a goal we are all striving for. To help you make 2025 your healthiest and happiest year yet, let’s uncover what scientists have found makes you happy. This guide to happiness in 2025 will discuss three practical, science-based lifestyle changes to improve mental wellness....Read More

Are you struggling to achieve lasting weight loss? You’re not alone. Millions of Canadians and Americans feel frustrated and defeated by restrictive diets. What if there was a better way to lose weight than fad diets? Mounting scientific evidence shows you can achieve lasting weight loss with holistic nutrition strategies. These strategies can be learned...Read More

Start your day with a mindful morning routine – it will do wonders for your overall well-being and anxiety. Imagine feeling calm, centered, and ready to take on whatever the day throws at you. By nurturing your body, mind, and spirit first thing in the morning, you set a positive tone that can carry you...Read More

For women over 40, fatigue, fluctuating energy levels, and increased cravings can make day-to-day life feel more exhausting than fulfilling. If you’re finding it harder to maintain consistent energy throughout the day or noticing increased sugar cravings, you’re not alone. Many women experience these changes as they enter midlife. However, research in women’s physiology has...Read More

A holistic approach to women’s health recognizes how physical, emotional, and spiritual well-being are interconnected. It’s more than just treating symptoms – a holistic approach to women’s health seeks to address the root causes and create a comprehensive plan for health and wellness. Here’s how holistic strategies, particularly holistic nutrition, can be helpful in the...Read More

Is it possible to raise a healthy child in today’s fast-paced world? Absolutely! Raising healthy children might seem like a daunting task, but when you nurture their body, mind, and soul, it becomes a fulfilling and joyful journey. At the Canadian School of Natural Nutrition (CSNN), we believe that a holistic approach is key to...Read More

In today’s busy world, making sure your kids eat healthy foods can feel like a real challenge at times. But don’t worry – we’ve created this ultimate parent guide to feeding kids nutritious meals. A balanced diet is key to helping your children grow strong, think clearly, and feel their best. In this article, you’ll...Read More

Summer’s arrival brings warmer weather and an opportunity to shed layers of clothing. But, for many people, this triggers self-doubt and anxiety about their body image. With more skin exposed, negative self-talk and preoccupation with perceived flaws can occur. A holistic lifestyle can help you build a foundation for a more positive relationship with your...Read More