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Making food choices is hard when you don’t know who to trust. What does science say about diets? Reading the research on weight loss and diets can leave you cross-eyed and unsure what’s the best way to lose weight. Your friends have boasted about how the latest diet craze helped them lose 10 pounds in...
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At CSNN, we always aim to showcase the impact of holistic nutrition with articles, videos, and recipes from our community of holistic nutrition professionals (see our bulletin page and holistic highlights). We don’t just see the positive benefits of living with a holistic approach and delicious foods to help support health and wellbeing in our...
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Charcuterie boards, snack boards, and party platters are a huge trend lately. They really make a statement because they have such a variety of colours, flavours, and textures. You can customize them any way you like in order to suit your preferences, the season, or dietary restrictions. In this post, I’ll give you my best...
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The pleasure of that velvety, rich, melt-in-your-mouth experience you get from eating chocolate is actually good for you – you should eat more chocolate! Follow these tips on where to find the healthiest chocolate. This is going to be the best advice you’ll ever read. (It’s such a treat, you’re going to want to share...
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Frosty winter days can create intense cravings for foods that keep the body warm. Cooked meals, soups, and warm cups of tea are part of eating well in the winter. Below are the 10 best easy meal ideas to help you eat well this winter. Plus, 5 nutrients you need more of this winter. What...
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Even the smallest decisions you make in a day impact your health – similarly, this small mineral, magnesium, influences almost everything in your body. From exercise to negative thoughts, your health and well-being are tied to your magnesium intake. With scientists warning of widespread deficiency in select nutrients it’s important to know if you are...
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Even eating just one more fruit a day could improve your bone health, says research. Could eating fruit actually help prevent bone fractures or even osteoporosis? Science says, yes. Whether you want to prevent the loss of your bone health or struggle with low bone density, eating fruit might help. Better yet, evidence suggests you add...
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Powerful, delicious, and packed with health benefits – no wonder we love pumpkin spice season. Why is the Pumpkin Spice So Good? Every fall, pumpkin spice, also known as the pumpkin spice latte (PSL) movement blows into town with an increasingly stronger following. Just one whiff of pumpkin spice sends your taste buds into a...
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You want to help your clients eat, move, and live better.  As a fitness professional, you know nutrition is important for performance and for a healthy body transformation. Personal trainers know best how training impacts your client’s nutrition requirements. But, how do you become a personal trainer that’s qualified to give nutrition advice? Why Nutrition...
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