Written by Kristina Virro, R.H.N. and Registered Psychotherapist (Qualifying) of Fresh Insight for CSNN)  “I only eat one meal a day—and even then, it’s going to be something from a fast food restaurant,” said Kendra*, tears running down her face. This was the third time I’d met with her in the hopes of improving symptoms associated with...Read More

Prepared by Joanna Brown, C.H.N.C. The holidays are a time for happiness, quality family time and relaxation, right? If only it would be that ideal. The stress levels shoot up in many people during the holiday season. There are so many decisions to make, things to do, people to see, and obligations to meet. The...Read More

Prepared by: Tamryn Burgess, R.H.N.| honestlyholistic.com If we asked you what we recommend as the number one tool to immediately start experiencing relief from anxiety and stress, not to mention improve your overall health and well-being, would you know the answer? Many people sit and mull this over, not realizing that the tool we are...Read More

Prepared by: Sharon K. Summerfield, R.H.N.| nourishedexecutive.ca Over the past 18 months rates of Burnout have increased. Transitions from working in the office to working at home, have accelerated the intensity. Technology continues to be a blessing and a curse. My definition of Burnout: Being exhausted on every level. The joy you once felt is...Read More

9 Science-Backed Holistic Tips for Healthy Skin Prepared by: Allison Tannis, MSc., R.H.N.| allisontannis.com You can have healthy skin naturally with these 9 holistic beauty tips. The key to healthy skin is about limiting inflammation. Inflammation plays a major role in how the skin looks. Sometimes, the inflammation is obvious, giving the skin a puffy,...Read More

Prepared by: Kristina Virro, R.H.N., Registered Psychotherapist| fresh-insight.ca If there was ever a year that demanded resilience, it was 2020. After all, if resilience is defined as the process of adapting well in the face of adversity, that is what 2020 was all about. We adapted to following arrows on the floors of grocery stores....Read More

Prepared by: Rachel Murray, R.H.N. What does Organic really mean? ‘Organic’ has become a very loose and overused term in our society. However, the systems that have been put in place, which I should add, are constantly evolving, that regulate organically grown foods and products are highly valued by those involved in both the production...Read More

Prepared by Paulette Millis, R.H.N. | healingwithnutrition.ca Dry and/or scaly skin is the sign of essential fatty acid deficiency.  The skin’s outermost layer is composed of cell membranes and protein, and the cell membranes are dependent on good fats.   A healthy child has lustrous skin and hair.  Hair is really an appendage of the skin,...Read More

Prepared by: Rejan Magee, R.H.N.| wholeharmony.ca The gut microbiome is a fascinating place, and it grows progressively more interesting as we delve deeper into the research on its connections to everything. This is especially true now as we’re seeing an increasing rise in problems associated with digestive health and other areas of health we wouldn’t necessarily...Read More

Prepared by: Ashleigh Grange, R.H.N. | AshleighGrange.com How do you deal with stress? Do you cultivate a flower or herb garden? Or maybe spring cleaning helps keep your anxiety at bay? Perhaps you nurture a robust sourdough starter in the hopes of baking up a perfect tangy loaf? These are examples of creative stress relief...Read More