Charcuterie boards, snack boards, and party platters are a huge trend lately. They really make a statement because they have such a variety of colours, flavours, and textures. You can customize them any way you like in order to suit your preferences, the season, or dietary restrictions. In this post, I’ll give you my best...Read More

The pleasure of that velvety, rich, melt-in-your-mouth experience you get from eating chocolate is actually good for you – you should eat more chocolate! Follow these tips on where to find the healthiest chocolate. This is going to be the best advice you’ll ever read. (It’s such a treat, you’re going to want to share...Read More

Powerful, delicious, and packed with health benefits – no wonder we love pumpkin spice season. Why is the Pumpkin Spice So Good? Every fall, pumpkin spice, also known as the pumpkin spice latte (PSL) movement blows into town with an increasingly stronger following. Just one whiff of pumpkin spice sends your taste buds into a...Read More

What to Eat to Beat the Heat, including 5 Healthy BBQ Alternatives Worth Trying Splashing some cool, beautifully coloured, fresh produce onto your plate is a great way to serve up the best healthy foods to eat this summer. But, don’t forget the spice: there are some cool facts behind why so many warm climate...Read More

Guide to Healthy Grilling Smoking hot, tasty rubs, and food that’s charred to perfection are common expressions around a barbeque, we’re adding healthy grilling to the conversation. Commonly associated with sizzling hunks of meat, it’s time to flip notions about what you can grill. Some of the most delicious things to come off the barbeque...Read More

Eat these foods more often to enjoy a better mood, say scientists. Your nutrition impacts your mental health more than previously understood. Scientific evidence shows how to eat to improve your mood, and potentially beat anxiety and depression. Yet, certain foods harm mental health. 9 Best Foods to Help Your Mental Health Dark Chocolate Mushrooms...Read More

If you’ve ever wondered if medium-chain triglycerides actually melt away pounds – read this! Fat chance or science-backed facts? Medium-chain triglycerides are claimed to lower weight and shrink belly fat, reduce inflammation, and enhance athletic performance. But, does it work? Let’s crack open this topic, and review what science knows to help you find whether...Read More

More than you realize, your health is impacted by prebiotics. Considered the ultimate party snack for the helpful microbial guests in your intestinal tract, prebiotics do more than keep the good times rolling in your gut. In fact, your health may be suffering from not getting enough prebiotics. Here’s what you want to know. What...Read More

Is sugar-free healthier for you? Come uncover the sweet secrets of non-nutritive sweeteners.   You want to reduce your intake of refined sugar because you know it’s harmful for you. But, before you reach for a sugar-free or diet product, you need to read this. Don’t worry! There is a bit of sweet news for...Read More

Cauliflower or Broccoli: What’s the Best Cruciferous Vegetable to Eat? Eat more vegetables the experts keep saying. But, which vegetables are the best to eat? Cauliflower, broccoli, and other cruciferous vegetables might just be the most impressive vegetables you could eat. Discover why these vegetables are trending on social media. Why You Should Eat More...Read More