Prepared by Debora Palmieri, BASc., R.H.N. | myhealthychoices.ca Love ‘em or hate ‘em pulses, commonly referred to as legumes, are the newest superfood in town and for good reason! Although, they have been around for thousands of years, pulses are now moving into the spotlight. This year has actually been voted to be the International...Read More

Prepared by: Debora Palmieri, BASc, R.H.N. | myhealthychoices.ca What do kombucha, kimchi, and kefir have in common? If you aren’t yet familiar with these probiotic powerhouses, you may not realize that these are all fermented food items. Now growing in popularity, kombucha can be found on almost all grocery store shelves and for good reason....Read More

Prepared by: Jessica Mitton, C.H.N.C., CNE  |  jessicamitton.com Superfoods are certainly all the rage these days. Everywhere you go, people are trying to get these nutrient-dense foods into their diet, and marketers are pushing their so-called ‘super’ products like they’re the next big thing. But what exactly are superfoods and are they really, well, super?...Read More

Prepared by: Jenn Camirand, BA, R.H.N., CNE  It is within our biological nature to accept current circumstance, adjust necessary behaviours, and then, adapt to environment, be it internal or external.  Our ability to adapt is directly, if not intrinsically, linked to our humanity, to the very genetics that keep us alive, and safe from extinction....Read More